The Magic of Vitamin C
When winter comes around, so do large snowfalls and chilly temperatures. This pushes most of the population to hunker down and stay wrapped in cozy blankets to avoid the weather, but staying inside shouldn't mean forgoing healthy habits. If anything, winter is when we need to be more conscious of what we are putting into our bodies. This time of year, immune systems are weaker due to the weather and lack of sunlight, so it is extremely important to take care of your body. One of the best ways to look after your winter wellness is to promote nutritional value in every meal. It is ok to indulge in comfort foods occasionally, but always try to include foods that boost your immunity and nutrients. This will keep you and your family healthiest this winter season.
The best winter food to promote immunity is oranges! Oranges are the number one source of Vitamin C. They are an essential source of nutrients that support a healthy lifestyle but are especially important during the cold and flu season. Just one 8-ounce serving of orange juice provides more than 100% of your daily value of vitamin C. Vitamin C is essential for your overall health. It is vital that your body gets enough of it as it is necessary for immune function, collagen synthesis, and iron absorption. Oranges are also a great source of potassium, folate and thiamin, calcium. They are also high in fiber and antioxidants, meaning that the high concentration of Vitamin C is great for a healthy digestive system and developing tissue.
A Morning Glass of Orange Juice
Drinking orange juice or just plain eating an orange are two of the best ways to get your daily dose of Vitamin C. You can buy orange juice that is fortified with extra vitamins if you need more than just your dose of Vitamin C. Some orange juice also contains 15% of the daily value of Vitamin D, which plays an important role in regulating immune response and helps cells fight off bacteria and viruses that enter the body. But whenever possible, try to be sure that the oranges or orange juice that you are drinking or eating are all-natural and not from concentrate. Most juices from concentrate don't contain the vitamins that freshly squeezed juice does. Concentrate juice usually contains an excess amount of sugar and none of the fiber that is in oranges or freshly squeezed orange juice.
Help keep you and your family healthy by maintaining a well-balanced diet packed full of foods that contain extra nutrients and vitamins. Your body is going to need all the help it can get to fight off sickness this winter season. Making sure that you are getting 100% of your daily dose of Vitamins C and D will aid your body and build up its strength against unwanted bacteria and viruses. Getting these vitamins and nutrients can happen in many different ways. Try the recipes below for ways to incorporate oranges into your winter diet.
This Orange Honey Glazed Carrots recipe is a fantastic way to keep your body warm and it's a nutritional, naturally sweet way to incorporate orange juice into your winter menu.
Orange juice is also a go-to ingredient for popular non-alcoholic drinks, like this Orange Juice Mint Mocktail, a perfect pairing for winter meals.
A Secret Ingredient for Winter Wellness appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What is Alternative Medicine?
This approach to healing focuses on prevention and not treatment. It encourages consumers to become educated and active in improving their well-being.
Alternative medicine refers generally to any form of diagnosis or treatment that does away with allopathic (conventional), medical approaches.
What makes holistic medicine superior?
Holistic health care is about treating the whole person, not individual symptoms. Holistic healthcare focuses on the whole person, not just individual symptoms. This includes how they feel, what they eat and where they live.
Holistic medicine considers all aspects of a patient's life and treats them as a complete package. Although it may sound easy, in practice this is difficult because doctors tend to focus only on the physical aspect of patients.
Is holistic medicine legal?
The answer is yes and no. Yes. Numerous medicines have been found to be effective in treating various diseases. They don't cure all ailments. It all depends upon what you mean with “holistic.” If it means taking into account all aspects of an individual's health, then yes, but if it just means using natural remedies over chemical ones then no.
Some claim holistic medicine was around since ancient times. This is false. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. The majority of Western countries had built public hospitals by the 19th century that allowed trained doctors to offer medical care.
Conventional medicine is still the most popular form of healthcare today. Many people still prefer to utilize complementary and alternate medicine. Many people find it more effective than prescription drugs.
Some people are more comfortable receiving massage therapy than taking tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Others still believe that regular exercise improves their bodies' performance.
What is holistic medicine?
Holistic medicine is a holistic approach to treating patients. They may combine western medicine with traditional methods like acupuncture and herbs.
They aim to treat an illness rather than just treat symptoms. After treatment, the patient should feel better.
The doctor should not only treat the disease, but also prevent it from happening again.
“Holistic” is a term that refers all aspects of a person’s life.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
webmd.com
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed: Holistic medicine.
liebertpub.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
How To
How do I deal with my girlfriend who trusts alternative medicine?
The internet advises those dealing with a loved one suffering from mental illness. But there is little information out there to help when it comes to dealing with someone who believes in alternative medicine.
There appears to be a significant divide between the groups. There is a huge divide between those who question conventional medicine and those that are open-minded about its benefits.
What happens if you meet someone who believes in alternative treatment for mental health problems?
Because you don't know the right way to respond, you might feel confused or frustrated. So what do you say to your partner when he tells you he wants to go to an acupuncturist instead of his doctor? Or when she suggests that she would rather eat gluten-free food than take antidepressants?
Asking questions is important. It could save you lots of heartache later.
These are difficult questions to ask without offending the patient. What if he says that he doesn't trust doctors? Are you going to tell him to not trust anyone?
Or what if he says she thinks antidepressants do not work? You can correct her.
This is where the conversation gets tricky. She may be even more offended if it is pointed out that she is wrong.
You could also suggest she see a psychiatrist. This might cause more problems that it solves. She may be furious at you for suggesting such a thing. Or, she may believe you are trying control her life.
So what do you need to do?
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: A Secret Ingredient for Winter Wellness
Sourced From: alternativemedicine.com/immunity/food-and-recipes/a-secret-ingredient-for-winter-wellness/
Published Date: Mon, 27 Nov 2023 00:13:18 +0000
Frequently Asked Questions
What is Alternative Medicine?
This approach to healing focuses on prevention and not treatment. It encourages consumers to become educated and active in improving their well-being.
Alternative medicine refers generally to any form of diagnosis or treatment that does away with allopathic (conventional), medical approaches.
What makes holistic medicine superior?
Holistic health care is about treating the whole person, not individual symptoms. Holistic healthcare focuses on the whole person, not just individual symptoms. This includes how they feel, what they eat and where they live.
Holistic medicine considers all aspects of a patient's life and treats them as a complete package. Although it may sound easy, in practice this is difficult because doctors tend to focus only on the physical aspect of patients.
Is holistic medicine legal?
The answer is yes and no. Yes. Numerous medicines have been found to be effective in treating various diseases. They don't cure all ailments. It all depends upon what you mean with “holistic.” If it means taking into account all aspects of an individual's health, then yes, but if it just means using natural remedies over chemical ones then no.
Some claim holistic medicine was around since ancient times. This is false. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. The majority of Western countries had built public hospitals by the 19th century that allowed trained doctors to offer medical care.
Conventional medicine is still the most popular form of healthcare today. Many people still prefer to utilize complementary and alternate medicine. Many people find it more effective than prescription drugs.
Some people are more comfortable receiving massage therapy than taking tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Others still believe that regular exercise improves their bodies' performance.
What is holistic medicine?
Holistic medicine is a holistic approach to treating patients. They may combine western medicine with traditional methods like acupuncture and herbs.
They aim to treat an illness rather than just treat symptoms. After treatment, the patient should feel better.
The doctor should not only treat the disease, but also prevent it from happening again.
“Holistic” is a term that refers all aspects of a person’s life.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
webmd.com
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed: Holistic medicine.
liebertpub.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
How To
How do I deal with my girlfriend who trusts alternative medicine?
The internet advises those dealing with a loved one suffering from mental illness. But there is little information out there to help when it comes to dealing with someone who believes in alternative medicine.
There appears to be a significant divide between the groups. There is a huge divide between those who question conventional medicine and those that are open-minded about its benefits.
What happens if you meet someone who believes in alternative treatment for mental health problems?
Because you don't know the right way to respond, you might feel confused or frustrated. So what do you say to your partner when he tells you he wants to go to an acupuncturist instead of his doctor? Or when she suggests that she would rather eat gluten-free food than take antidepressants?
Asking questions is important. It could save you lots of heartache later.
These are difficult questions to ask without offending the patient. What if he says that he doesn't trust doctors? Are you going to tell him to not trust anyone?
Or what if he says she thinks antidepressants do not work? You can correct her.
This is where the conversation gets tricky. She may be even more offended if it is pointed out that she is wrong.
You could also suggest she see a psychiatrist. This might cause more problems that it solves. She may be furious at you for suggesting such a thing. Or, she may believe you are trying control her life.
So what do you need to do?
