There are many alternative treatments available for a herniated disc. These treatments include massage therapy, acupuncture, epidurals, and spinal decompression therapy. Each one has benefits and risks, but they all provide some form of relief for the patient. These are discussed in this article.
Spinal decompression therapy
Spinal decompression therapy is one noninvasive treatment option for herniated discs. It can be used as a standalone treatment or in conjunction with other therapies. However, you should consult with your physician before beginning this treatment. Depending on the severity of your condition, your healthcare provider may recommend other treatments.
Acupuncture
A herniated spinal disc may cause back pain or no symptoms at all, but the good news is that most cases can heal on their own. While medical treatment typically focuses on pain relief, such as pain medication, acupuncture has a variety of other benefits, which can be worth considering for herniated disc pain.
Epidurals
Epidurals are injections into the spinal canal to decrease inflammation and block the pain signals between the spinal cord and nerves. An epidural is a pain-relieving procedure that provides relief for the pain associated with a herniated disc. In some patients, epidurals can help ease the pain associated with rehabilitative exercises and can reduce the need for surgery.
Massage therapy
Massage therapy has substantial benefits for herniated disc patients. It has proven to improve circulation and relieve pain. It can be performed by a professional or self-administered. This type of therapy improves muscle health around the affected area and releases endorphins.
Heat and ice therapy
Heat and ice therapy is an effective way to relieve the pain of a herniated disc. Both treatments reduce inflammation and muscle spasms. They are most effective in the first two days after the back pain starts. Often, heat and ice treatments are alternated for maximum pain relief. A healthcare provider may also prescribe non-steroidal anti-inflammatory drugs (NSAIDs) or prescription muscle relaxants to help with the pain.
Stretching
Stretching can be beneficial for treating herniated discs, but be careful, as some stretches can worsen your condition. You should first consult a physician before starting a stretching program. Start by stretching your hamstrings. Hold a towel over the foot of one leg and slowly pull the foot up toward the chest.
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