Americans spend more than $2.5 billion on probiotic supplements every year. It makes sense, because probiotics offer a wide range of health benefits - from digestion and immune support to weight loss. Probiotics are primarily responsible for maintaining a healthy body balance. When you get sick, the bad bacteria in your body increases and causes an imbalance. The good bacteria fights off the bad … [Read more...]

The cardiovascular system is pivotal to overall health and wellbeing. Nearly half of Americans (46%) suffer from a heart condition, whether it's abnormal heart rhythms or high blood pressure. No matter what your family's history is, it's important to protect your cardiovascular system. We'll explore why heart health is so important in this article and the best and worst foods to eat. Why is … [Read more...]

We all want to lead a healthier lifestyle. Eating whole (whole), healthy, and nutritious foods is one of the best health tips. Your cells need food and protection! Healthy cells are essential for a healthy body. To have healthy cells you must feed and care for them. Ten health tips to improve your overall well-being. Some of these tips may not be to your liking. You can start by enhancing your … [Read more...]

All of us get headaches from time to time, and they can be very different in severity. Migraines are a type of severe headache that is not treatable with basic pain relievers. Migraines can be characterized by severe headaches on one or both sides. They are often accompanied by nausea and vomiting. Around 12% of Americans suffer from migraines. A migraine attack can cause heightened … [Read more...]

Your wrist pain is making you angry and frustrated. Nothing seems to work. You began by immersing your wrist in a cold bath. You then tried soaking it in warm or hot water. You bought over-the counter medications, but they didn't help. All these remedies initially provided relief but the pain returned within a couple of days. Anyone can experience wrist pain, whether they are very … [Read more...]