RADIANT MOOD , a groundbreaking mood-supporting product made from standardized botanical extracts that are backed by science and designed to support both mood and sleeping. According to the American Psychological Association, in 2022 76% of adults will have experienced at least one stress related symptom which has affected their productivity, motivation or well-being. 1 Burnout is a common … [Read more...]
Peanut Butter & Jelly Flavored Protein Bar
ONE Brands brings back the nostalgic feeling with its newest limited edition product, ONE Peanut Butter & Jelly. This high-protein bar has all the flavors of the classic sandwich favorite. Target, as well as specialty retailers such Vitamin Shoppe and GNC are now carrying the product. Amazon and Walmart will soon be carrying the product. ONE Limited edition Peanut Butter & Jelly flavored bar is … [Read more...]
Finally A Good Wearable Blood Pressure Monitor: Aktiia Bracelet Review
Digital health has lagged behind in one important area: blood pressure monitoring. There were no other options on the market for a long time than traditional cuffs. Even the first smartwatches, like the Omron one I tried out, were large and uncomfortable to wear. It was high time that companies realised the future of BP Monitoring lies in Photoplethysmography. PPG is an optical technique that … [Read more...]
6 Breathing Exercises That Improve Health and Wellness!
Are you in search of ways to become healthier? Do you want to know how to live a healthy lifestyle? Well-being and health is a subject that has been gaining popularity in the past few years. There is a general desire to know how to remain fit, lose weight, and feel great. But the majority of people aren't prepared to take on the effort required to attain these objectives. They want … [Read more...]
BEST NUTRITIOUS FOOD IDEAS FOR HEALTH AND WELLNESS
Are you in search of ways to improve your health? Do you want to know how to lead a healthy lifestyle ? The topic of health and wellness is a topic which has gained popularity in the past few years. Everyone wants to learn how to remain fit, lose weight, and be healthy. But most people aren't willing to take on the effort required to achieve these objectives. They're just looking … [Read more...]
Why Exactly Do We Need Spirituality?
Matthew, a reader who commented in response to an article about the importance of being wary of spiritual showoffs: Recently, I was asked what I do to take care of my spiritual needs. I floundered around in my knee-jerk response and justified some of my time alone as a form meditative exercise. Does it make me complete if I think while I run, swim, or ride my bike to the … [Read more...]
Importance of Health and Wellness Education
Are you searching for ways to become healthier? Do you want to know how to live a healthier lifestyle? Well-being and health is a subject which has gained popularity over the past few years. Everyone wants to know how to remain fit, lose weight and feel fantastic. However, the majority of people aren't ready to do the work required to achieve these goals. They want someone else to take … [Read more...]
Join Lissa & IFS Founder Dick For Spirituality Without Bypassing: An Online Weekend Workshop
I was not expecting that Internal Family Systems, which I became involved in a decade earlier, would become a spiritual path. I began practicing IFS as most people do - to help me deal with trauma that had not been treated and to counteract the spiritual bypassing I was using to avoid confronting those who mistreated or abusing me. I did not expect that, beyond dogma and … [Read more...]
🍏 28 April, 2023 | Health Forum with Doc Atoie !
Are you in search of ways to get healthier? Are you interested in learning how to live a healthier lifestyle ? The topic of health and wellness is a subject that has become increasingly popular in the past few years. It seems like everyone wants to know how to maintain a healthy lifestyle, lose weight, and feel good. However, the majority of people aren't ready to take on the effort … [Read more...]
Ask Me Anything Part Two : Health & Wellness
Are you looking for ways to become healthier? Do you want to learn how to live a healthy way of life? The topic of health and wellness is a subject which has gained popularity in the last few years. There is a general desire to know how to keep fit, shed weight, and be healthy. But the majority of people aren't prepared to take on the effort needed to accomplish these objectives. … [Read more...]
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