Natural health experts have known for decades how powerful this particular vitamin is to battle high blood pressure.
The big pharmaceutical companies have, however, used endless resources and influence to trash any study that showed positive effects from this essential vitamin.
Vitamin D is found in many foods, and a number of common food products are “enriched” with vitamin D. Milk, cereal, and baking flour is all products that contain “added” vitamin D.
Research recently published in the online science journal PLOS One, however, revealed conclusive proof that high blood pressure is caused (and cured) by this one vitamin.
Research on mice recently looked at the connection between high blood pressure and vitamin D. In the two-part study, four groups of mice were given specific diets.
In one part of the study, the mice were given vitamin D-deficient and vitamin D-sufficient diets. In the second part of the study, they were further divided between a high-fat or low-fat diet.
This resulted in the four groups: Vitamin D-deficient, high-fat; vitamin D deficient, low-fat; vitamin D-sufficient, high-fat; and vitamin D sufficient, low-fat.
What the researchers found was that for mice that were in the vitamin D-deficient groups, both high- and low-fat diet, mice developed high blood pressure. It didn’t matter if the diet was high– or low-fat they all became hypertensive.
The mice who were on high- and low-fat diets but were vitamin D-sufficient did not become hypertensive.
What’s more, when the hypertensive mice from the deficient group then received sufficient levels of vitamin D, their blood pressure stabilized and they no longer showed signs of high blood pressure.
Before the study, all researchers had to go on was correlative studies that were criticized by pharmaceutical groups as not having irrefutable proof; this study ends the debate.
“A low vitamin D level may make a person more likely to have high blood pressure and diabetes. These conditions are risk factors for heart disease”, according to Fouad Chebib. M.D. from the Mayo Clinic. Vitamin D is needed for overall good health. The daily recommended amounts from the National Academies of Sciences, Engineering, and Medicine are as follows:
- Adults ages 19 to 70 should get 600 international units (IU) of vitamin D a day.
- Adults over 70 should try to get 800 IU a day.
But humans are a little bit more complicated than mice. And although taking vitamin D will help manage high blood pressure, it may not be enough.
Vitamin D is produced by the skin when it comes in contact with ultraviolet B radiation from the sun. We also obtain Vitamin D through dietary sources, however, it is not widely found naturally in food sources and food fortification has been found to be largely inconsistent or inadequate as reliable sources. While we rely on sun exposure primarily for our Vitamin D absorption, depending on where you live, the time and day and what you are wearing, you may not be getting as much as you need. In fact, an estimated 40 to 75 percent of our population is deficient in Vitamin D.
If you have high blood pressure, ask your doctor to check your Vitamin D status. It could be a simple answer to help reduce your risk of complications from unmanaged blood pressure including heart attack, stroke, kidney failure, and congestive heart failure. Screening for vitamin D deficiency is especially important in those with brown or Black skin, which has higher levels of the substance that gives skin its color. This substance is called melanin. The more melanin you have, the harder it is for your skin to make vitamin D from the sun.
Emerging evidence suggests that vitamin D deficiency is a widespread global problem. Observational studies suggest that low vitamin D levels are associated with a higher risk of hypertension. Vitamin D does play an integral part in the regulation of blood pressure, but it’s a complicated process. And taking too much vitamin D can lead to excess calcium or hypercalcemia. If you want take vitamin D discuss it with your health care provider.
The post Can Vitamin D Cure High Blood Pressure appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Why is holistic medicine so much better?
Holistic care addresses the whole person rather that individual symptoms. This involves looking at the person’s feelings, food, lifestyle, stress levels, etc.
Holistic medicine treats patients as an integrated whole. It may sound simple, but in practice, this approach is very difficult to achieve because most doctors focus solely on the physical side of patients.
What is the distinction between holistic medicine, alternative medicine and holistic medicine?
Holistic medicine addresses the whole person, including mind, body and spirit. Holistic medicine considers all aspects of a person’s health. This includes the spiritual, psychological, and environmental factors that are often overlooked in conventional medicine. Alternative medicine can be used to treat certain conditions like asthma, allergies, arthritis, or other medical issues.
What are examples of alternative medicine?
Alternative medicine refers specifically to any treatment that is not used in mainstream medicine. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine could also refer to any practice that has not been supported by scientific evidence but is used in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
nccih.nih.gov
- Statistics on Complementary & Integrative Health Approaches
- How do you name complementary, alternative, or integrative health? NCCIH
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic medicine.
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
liebertpub.com
- Mary Ann Liebert, Inc. publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
How To
How to get a job in Holistic Medicine
The field of holistic medicine continues to grow at an incredible rate. You have many options for this career path. However, returning to school is probably the best way to do it if you want to commit to this profession.
Several schools offer courses in holistic medicine. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. You can also find programs specifically tailored for medical professionals looking to enter the field.
Many online universities also offer classes in holistic health. One such program is called the Institute of Integrative Nutrition (IIN). This college provides students with many holistic health education tools.
You can also enroll in a four-year college. Many colleges offer holistic healthcare courses. The University of California, for example, offers a Bachelor’s degree in holistic health sciences.
If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends that students take a course in nutrition before they begin any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some even go so far as to suggest specific diets or supplements based on their assessment of the patient’s condition.
A holistic practitioner must be familiar with basic nutrition principles. This includes understanding the nutritional content of foods. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to remember that holistic practitioners do not specialize in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Still, others combine these two approaches into one treatment method.
But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They also recommend that you eat plenty of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. Instead, they recommend eating organic produce whenever possible.
The one thing holistic practitioners can agree on is the importance of a balanced diet in helping to prevent diseases. However, they do have differences on some points. For example, they don’t believe gluten causes celiac. Instead, they believe that a lack in nutrients is responsible for the disorder’s onset.
However, they do acknowledge that some foods can cause allergic reactions. They say peanuts and shellfish can cause anaphylaxis. They also caution against excessive caffeine consumption.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. This is because they feel that such substances only mask the problem instead of solving it. Because of this, they prefer to use natural remedies whenever possible.
In addition to offering a variety of alternative therapies, holistic practitioners tend to employ a number of complementary methods. These include:
- Acupuncture is a form of Chinese medicine that involves strategically placing needles in the skin. This stimulates your body’s healing system.
- Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. Ginseng is a common herb used in this area.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. You might experience a similar symptom when you are suffering from the same condition as someone else. If this happens, it is important to seek out a remedy that contains the exact same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
When choosing a practitioner, you should ensure that he or she meets your needs. A nutritionist who has a degree will be able to provide nutritional counseling. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.
Ask your doctor any questions you may have about holistic care. Check with your insurance provider to see if you are eligible for certain services.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Can Vitamin D Cure High Blood Pressure
Sourced From: alternativemedicine.com/conditions/hypertension/can-vitamin-d-cure-high-blood-pressure/
Published Date: Mon, 07 Aug 2023 17:47:02 +0000
Frequently Asked Questions
Why is holistic medicine so much better?
Holistic care addresses the whole person rather that individual symptoms. This involves looking at the person’s feelings, food, lifestyle, stress levels, etc.
Holistic medicine treats patients as an integrated whole. It may sound simple, but in practice, this approach is very difficult to achieve because most doctors focus solely on the physical side of patients.
What is the distinction between holistic medicine, alternative medicine and holistic medicine?
Holistic medicine addresses the whole person, including mind, body and spirit. Holistic medicine considers all aspects of a person’s health. This includes the spiritual, psychological, and environmental factors that are often overlooked in conventional medicine. Alternative medicine can be used to treat certain conditions like asthma, allergies, arthritis, or other medical issues.
What are examples of alternative medicine?
Alternative medicine refers specifically to any treatment that is not used in mainstream medicine. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine could also refer to any practice that has not been supported by scientific evidence but is used in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
nccih.nih.gov
- Statistics on Complementary & Integrative Health Approaches
- How do you name complementary, alternative, or integrative health? NCCIH
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic medicine.
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
liebertpub.com
- Mary Ann Liebert, Inc. publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
How To
How to get a job in Holistic Medicine
The field of holistic medicine continues to grow at an incredible rate. You have many options for this career path. However, returning to school is probably the best way to do it if you want to commit to this profession.
Several schools offer courses in holistic medicine. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. You can also find programs specifically tailored for medical professionals looking to enter the field.
Many online universities also offer classes in holistic health. One such program is called the Institute of Integrative Nutrition (IIN). This college provides students with many holistic health education tools.
You can also enroll in a four-year college. Many colleges offer holistic healthcare courses. The University of California, for example, offers a Bachelor’s degree in holistic health sciences.
If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends that students take a course in nutrition before they begin any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some even go so far as to suggest specific diets or supplements based on their assessment of the patient’s condition.
A holistic practitioner must be familiar with basic nutrition principles. This includes understanding the nutritional content of foods. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to remember that holistic practitioners do not specialize in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Still, others combine these two approaches into one treatment method.
But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They also recommend that you eat plenty of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. Instead, they recommend eating organic produce whenever possible.
The one thing holistic practitioners can agree on is the importance of a balanced diet in helping to prevent diseases. However, they do have differences on some points. For example, they don’t believe gluten causes celiac. Instead, they believe that a lack in nutrients is responsible for the disorder’s onset.
However, they do acknowledge that some foods can cause allergic reactions. They say peanuts and shellfish can cause anaphylaxis. They also caution against excessive caffeine consumption.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. This is because they feel that such substances only mask the problem instead of solving it. Because of this, they prefer to use natural remedies whenever possible.
In addition to offering a variety of alternative therapies, holistic practitioners tend to employ a number of complementary methods. These include:
- Acupuncture is a form of Chinese medicine that involves strategically placing needles in the skin. This stimulates your body’s healing system.
- Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. Ginseng is a common herb used in this area.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. You might experience a similar symptom when you are suffering from the same condition as someone else. If this happens, it is important to seek out a remedy that contains the exact same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
When choosing a practitioner, you should ensure that he or she meets your needs. A nutritionist who has a degree will be able to provide nutritional counseling. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.
Ask your doctor any questions you may have about holistic care. Check with your insurance provider to see if you are eligible for certain services.
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