Square Baby Introduces "Fancy Pants Wagyu Truffle" for Your Little Aristocrat Square Baby, the leading disruptor in premium baby food, is excited to unveil their latest creation - "Fancy Pants Wagyu Truffle." This exclusive limited-edition meal is not just ordinary baby food; it's a gastronomic adventure designed for your young aristocrat, launching just in time to add a touch of gourmet flair to … [Read more...]

Introduction When it comes to developing a healthy lifestyle, many people overlook the importance of hydration. Yet, drinking enough water is a crucial element for overall well-being. Proper hydration is essential for various functions in the body, and neglecting it can lead to dehydration and a range of health issues. In this article, we will explore the signs of dehydration, the role of water … [Read more...]

Introduction You’ve undoubtedly heard the saying, "An apple a day keeps the doctor away." But did you know the same can be said about avocados? In this article, we will explore the numerous benefits of avocado for heart health, in addition to six other surprising reasons to incorporate these nutrient-rich fruits into your daily diet. The Benefits of Avocados for Heart Health Avocados offer … [Read more...]

The Rise of Generative AI in Healthcare The year 2023 marked a significant milestone in the utilization of artificial intelligence (AI) in the field of medicine. While the potential of AI in healthcare had been predicted for years, it was in 2023 that this revolution truly became a reality. Surprisingly, this transformation was not brought about by a groundbreaking new technology, but rather by … [Read more...]

Eliminate Holiday Stress and Focus on Family and Friends The holiday season is a time for gathering with loved ones and celebrating, but it can also bring stress and anxiety. According to a survey by the American Psychiatric Association, about 30% of Americans felt more stressed about the holidays in 2022 compared to the previous year. Budgeting, food preparation, and divisive topics were among … [Read more...]

Choose Seasonal Produce When cold weather hits, it’s natural to want to bundle up and stay warm in a multitude of different ways: warm blankets, thick, wool sweaters, and delicious, hearty meals. Winter is the perfect season for spending time indoors with your family and sharpening your cooking skills to take your holiday cooking to the next level. While the days of strawberries and watermelons … [Read more...]

Telling Our Stories: A Therapeutic Journey For many years, I've been reading and resonating with the physician literary magazine PULSE. Earlier this year, they had a writing contest with the prompt "On Being Different." I decided to enter the contest and won a small award for the piece I submitted. Because I'm preparing the curriculum to teach a one day online Zoom workshop Heal Others With Your … [Read more...]

Introduction Venous eczema, also known as gravitational eczema or stasis eczema, is a common skin condition that affects around 20 percent of adults over the age of 70. While it is more prevalent among older individuals, it can also occur in younger people who have a genetic predisposition to varicose veins. If left untreated, venous eczema can lead to the breakdown of the skin and the formation … [Read more...]

Promoting Natural Movement Holiday meals can be challenging to your digestion and gut health, especially if you suffer from Irritable Bowel Syndrome (IBS) or other common gut health issues. This can make you wonder how you can enjoy the party or any meal without the impending digestive discomfort. However, there are simple ways to support your digestion in the face of holiday temptations. One … [Read more...]

Introduction As many as 57% of female breast cancer survivors credit their early detection to self-awareness–either through self-examinations or by noticing changes in their bodies accidentally. So regularly checking your breasts for lumps is a proactive and important step toward safeguarding your breast health and longevity. In this article, we’ll guide you through a detailed breast self-exam … [Read more...]