Natural Relief for Seasonal Allergies

Warmer weather is approaching, and with it comes a new growing season for trees and grass; flowers start to bloom, and pollen hits the air. Although the warmth is a welcome change, the shift from spring to summer brings misery to an estimated 50 million Americans who suffer from seasonal allergies.

Allergies are on the rise, affecting as many as 30 percent of adults and 40 percent of children.

Several theories have been postulated to explain the rising prevalence, from changes in our diet (increasing consumption of junk food) and the way food is grown (GMOs and pesticides) to exposure to chemicals in the environment and our ultra-hygienic way of living.

While researchers continue to explore the underlying cause of allergies, we can explain what is happening in the body of those afflicted. Allergies occur when the immune system overreacts or reacts inappropriately upon exposure to an otherwise harmless substance—the allergen. For those with seasonal allergies, the triggering substances are trees, grass, or flower pollen. The immune system recognizes these substances as foreign and responds by producing antibodies, which trigger the release of inflammatory chemicals, including histamine, leukotrienes, and prostaglandins. Histamine is responsible for the notorious allergy symptoms of itchy eyes, a runny nose, and sneezing; leukotrienes cause excess mucus production, and prostaglandins trigger inflammation.

Allergies and colds share some common symptoms, such as sneezing, runny nose, congestion, and sinus pain and pressure. So how do you tell the difference? A cold usually lasts seven to 10 days, while allergy symptoms persist much longer—weeks to months. Sneezing associated with allergies often occurs in rapid and multiple sequences; those with a cold are more likely to experience sporadic sneezing. Mucus secretions are clear or runny with allergies, but often yellow or greenish with a cold. In addition, allergies often cause itchy eyes, nose, and mouth or throat.

Having an allergy skin test is the quickest and most accurate way to determine your specific allergy triggers. Knowing your triggers is important so that you can take steps to avoid them. An allergy skin test is an easy procedure: The skin is lightly pricked with an allergen (such as grass or flower pollen) and after 20 minutes the doctor checks for an allergic reaction, such as redness and swelling.

Medical Management

There are several over-the-counter and prescription medications that can help manage allergy symptoms. Antihistamines are used to treat itching, runny nose, and sneezing. Older antihistamines such as diphenhydramine (Benadryl) are effective, but they cause substantial drowsiness and need to be taken several times throughout the day (about every six hours). Newer products such as cetirizine (Zyrtec) and loratadine (Claritin) cause less drowsiness and are taken once daily; however, they may still cause side effects such as dry eyes, mouth, and nose. Antihistamine eye drops, such as Visine, are commonly used to relieve the notorious red allergy eyes—but they really just mask the problem and can also cause dry eyes and irritation.

Decongestants relieve sinus congestion, or that feeling of fullness and pressure. Examples include pseudoephedrine and phenylephrine. These products are effective, but their side effects can be troublesome and include insomnia, racing heart, increased blood pressure, and irritability. Those with high blood pressure, glaucoma, or prostate enlargement should avoid these products. Nasal sprays containing decongestants work quickly and are less likely to cause racing heart or high blood pressure, but these products can cause rebound congestion if used for longer than three days.

Natural Relief

Considering all of the side effects associated with allergy medications, it is not surprising that natural methods for dealing with allergies have become very popular. There are several dietary, lifestyle, and supplemental strategies that can greatly help manage allergy symptoms—and even help to prevent them from occurring.

For congestion: Nasal irrigation with a neti pot or nasal wash can help clear pollen and mucus from your nasal passages, relieve congestion, and improve breathing. Make a salt-water solution by mixing 1 teaspoon of canning or pickling salt with 16 ounces (2 cups) of purified lukewarm water. Adhering to this ratio makes sure any parasites floating in the water are dead. Lean forward over a sink and slowly pour the solution into one nostril and let it run out the other nostril. This can be repeated a few times daily. You can also add a few drops of essential oils (such as eucalyptol) to the nasal wash to enhance the effects.

For sneezing and runny nose: Try a supplement that contains butterbur. This herb helps reduce inflammation and has antihistamine effects. Some research has found it to be just as effective as commonly used antihistamine drugs.

For red eyes: Try Similasan Allergy Eye Relief. This homeopathic remedy contains 100 percent natural ingredients that work to activate the body’s own healing ability and helps relieve the burning, itching, and redness associated with allergies. It does not contain any harsh chemicals or vasoconstrictor drugs.

For a dry hacking cough: Try a teaspoon of dark honey. Honey contains various nutrients that help to calm a cough and sooth a sore throat.

Finding relief from seasonal allergies may involve a variety of lifestyle, supplemental, and medical approaches. For more advice, consult with your healthcare practitioner.

[subhed] Lifestyle Changes

A few simple lifestyle measures can also help reduce allergy symptoms.

>>Get adequate sleep. Lack of sleep and too much stress can hamper immune function.

>>Stay indoors when pollen counts are high (early morning) and avoid known triggers.

>>Wear a mask when cutting the grass or gardening if the pollen count is high.

>>Keep windows closed to prevent pollen from blowing indoors.

>>Use an air purifier in your home—particularly in your bedroom—to clean air and remove pollen and other allergens.

>>Get regular exercise. Exercise helps to relieve stress and support your immune system.

Sherry Torkos is a pharmacist, author, and health enthusiast with a passion for prevention. She has authored 18 books and booklets, including The Canadian Encyclopedia of Natural Medicine, Saving Women’s Hearts, and The Glycemic Index Made Simple. For more information visit sherrytorkos.com.

[SIDEBAR] Support Your Immune System With These Foods

Red onions, red apples, and green tea contain quercetin, a natural antihistamine.

Berries, bell peppers, and citrus fruit contain vitamin C, which has antihistamine and antioxidant properties.

Spicy foods such as cayenne pepper, wasabi (Japanese horseradish), and hot ginger can help to thin mucus secretions and clear the sinuses. Just be careful to try a small amount first if you aren’t used to eating spicy foods.

Yogurt and kefir contain probiotics that promote good digestive health and support immune function.

Fish contain omega-3 fatty acids, which provide anti-inflammatory effects and may help alleviate seasonal allergy symptoms. The best fish sources of omega-3s include salmon, herring, mackerel, halibut, and sardines. The best plant source of omega-3s is chia seed.

The post Natural Relief for Seasonal Allergies appeared first on Alternative Medicine Magazine.

Frequently Asked Questions

Why is holistic medicine better?

Holistic health care treats the whole person instead of just specific symptoms. Holistic health care focuses on how people feel, how they eat, where they live and how stressed they are.

Holistic medicine considers all aspects of a patient's life and treats them as a complete package. Although it may sound easy, in practice this is difficult because doctors tend to focus only on the physical aspect of patients.

What is the distinction between holistic medicine, alternative medicine and holistic medicine?

Holistic medicine treats all aspects of the person: mind, body, soul, and spirit. It looks at all aspects of an individual's health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine can treat specific conditions like allergies, asthma, arthritis, and others.

What are the main advantages of holistic medicine over conventional medicines?

Holistic medicines have been used for thousands of years by many cultures and religions worldwide. They were developed using ancient knowledge and experiences.

These medications are safe, affordable, effective, natural, as well as cost-effective. The side effects are minimal compared to those of pharmaceutical drugs.

They can help you attain better health, and overall wellness.

They can reduce the risk of disease and increase your overall well-being.

They can even treat diseases like cancer, diabetes and heart disease, arthritis, asthma or depression, as well as high blood pressure.

There are many traditional medicines available, with each having its own benefits.

According to the World Health Organization (WHO), 80% of the world's population still relies on traditional treatment methods for their injuries and illnesses.

A reported half-billion people use traditional herbal remedies to get primary healthcare.

The global market for complementary therapies is estimated to reach $22.2 billion by 2020.

People are increasingly turning towards alternative medical methods to avoid adverse side effects.

Complementary therapies are often used when other options fail to work. These therapies may be tried before they resort to medication or surgery.

There are several reasons why people choose complementary therapies:

To improve quality of our lives
To reduce stress levels
For relaxation
To relieve pain
To enhance immunity
Support for those with serious illnesses
To boost energy
To control weight
To maintain good nutrition
To improve sleep patterns
To manage chronic conditions

How safe is holistic medicine.

Holistic medicines are safe because they are not harmful drugs but natural remedies for people who have been using them for centuries.

They have been proven to be effective in treating many diseases, including asthma, arthritis, chronic pain, diabetes, high blood sugar, heart disease and obesity, as well as anxiety, stress.

Millions of people across the globe who are suffering from different diseases use holistic medicines. These include homeopathy and acupuncture as well as chiropractic care, massage therapy, homeopathy, herbal treatments, biofeedback, yoga, meditation, hypnosis, nutrition counseling, physical exercise, and other complementary therapies. These therapies are holistic and treat the person as a whole, not the symptoms.

Statistics

A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)

External Links

How To

How to Pursue a Career in Holistic Medicine

The field of holistic medicine is growing at an unprecedented rate. There are many paths you can take to this career. If you want to be a part of this profession, however, returning to school may be the best option.

Several schools offer courses in holistic medicine. The National College for Complementary Medicines offers both undergraduate as well as postgraduate degrees. They also have several programs designed specifically for medical professionals who wish to enter the field.

Many online universities also offer classes in holistic health. One such program is the Institute of Integrative Nutrition. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.

Another option is to enroll in a traditional four-year college. Many colleges now offer holistic health courses. For example, the University of California has a Bachelor's Degree in Holistic Health Sciences.

A course in nutrition is a good option if you are interested in pursuing a career as a holistic physician. NCCM recommends to students that they study nutrition before embarking upon any professional training. They say that “a good understanding of nutritional science is essential for anyone practicing integrative medicine.”

Because holistic medicine focuses on treating the whole person rather than just focusing on symptoms, it requires more knowledge and skill than conventional medicine does. Holistic medicine will require that holistic practitioners understand how to evaluate various types of illness from an interdisciplinary perspective.

According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Some even go so far as to suggest specific diets or supplements based on their assessment of the patient's condition.

This is why holistic practitioners must understand the basics of nutrition. This includes knowing what foods are healthy and what ones aren't. It also means identifying nutrient deficiencies and other problems that may be causing them.

It is important for holistic practitioners to realize that not all specialize in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Some combine the two methods into one.

Holistic practitioners, however, recommend eating a diet rich with fruits, vegetables, nuts and seeds. They recommend eating lots of seafood and fish. They discourage the consumption of processed food products and fast-food restaurants. They recommend that people eat as much organic produce as possible.

A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. There are however some things they disagree on. They disagree with the belief that gluten causes celiac. They think that the disorder can be triggered by a lack or nutrients.

However, they all agree that certain foods can cause allergic reactions. Anaphylaxis is caused by shellfish and peanuts, according to them. They also caution against excessive caffeine consumption.

While many holistic practitioners use herbs to treat various illnesses, they avoid using pharmaceutical drugs. Because they believe that pharmaceutical drugs can only mask the problem, rather than solving it. They prefer natural remedies whenever possible.

Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:

Acupuncture is a form of Chinese medicine that involves strategically placing needles in the skin. It's believed that this stimulates the body's healing mechanism.
Herbal therapy: Holistic practitioners may use herbs to treat various conditions in addition to acupuncture. Ginseng is a common herb used in this area.
Homeopathy – Another form of traditional Chinese medicine, homeopathy is based on the principle of like cures. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. In such cases, it's important to find a remedy with the same ingredients that the original medication.
Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.

When choosing a practitioner, you should ensure that he or she meets your needs. For example, a practitioner who specializes in nutrition counseling is a good choice. Likewise, if you want to learn more about acupuncture, find a practitioner certified by the American Association of Oriental Medicine (AAOM).

Before making any decisions about holistic health, consult your doctor. You may also wish to check with your insurance provider to know what services are covered.

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By: Dick Benson
Title: Natural Relief for Seasonal Allergies
Sourced From: alternativemedicine.com/wellness/natural-relief-for-seasonal-allergies/
Published Date: Thu, 31 Aug 2023 21:06:48 +0000