Are you in search of ways to get healthier? Do you want to know how to lead a healthy lifestyle ? Well-being and health is a topic that has grown in popularity in the last few years. Everybody wants to learn how to keep fit, shed weight, and feel great. But most people aren't willing to put in the work necessary to reach these objectives. They just want someone else to take care of it … [Read more...]
Guide to Eating Mediterranean: Health Benefits, Meal Ideas, and How to Start the Mediterranean Diet
The Mediterranean Diet has been getting a ton of recognition by health experts over the last few decades–and for good reason. Research shows it not only supports weight management but also reduces the risk of chronic diseases, paving the way for a longer, healthier life. But what exactly is it, and how can you make it a part of your healthy lifestyle routine? Use this guide to discover how to … [Read more...]
Keeping Your Child Healthy and Happy: What Should You Do?
It goes without saying that, as a parent, your first concern is the safety, good health, and happiness of your children. To create the best environment for your child to be safe, happy, and healthy, you first need to know how to accomplish those tasks. Keeping that in mind, you can find a few of the top ways to accomplish your goal below. Keep Their Surroundings Neat, Clean, and Uncluttered One of … [Read more...]
Next Generation Probiotics and the Promise of Targeted Microbiome Support
In the Beginning – Early formulations of probiotics contained friendly microbes that offered general microbiome support for improved gut health including better digestion and elimination. These commonly included lactic acid producing strains of Bifidobacterium or Lactobacillus as well as the yeast Saccharomyces boulardii without specific attention to individual strain strengths and the … [Read more...]
Defying All Odds – Dr. Terry Wahls – Health & Wellness – Award Winning FULL DOCUMENTARY
Are you looking for ways to become healthier? Do you want to know how to live a healthy lifestyle? Well-being and health is a subject that has been gaining popularity in recent years. Everyone wants to know how to keep fit, shed weight, and feel great. However, the majority of people aren't ready to do the work required to attain these goals. They want someone else to do it for them. … [Read more...]
The Importance of Employee Health and Wellness
Are you seeking ways to become healthier? Are you looking to learn how to live a healthy lifestyle? The topic of health and wellness is a subject that has become increasingly popular in the past few years. Everyone wants to know how they can stay fit, lose weight, and feel great. Most people don't want to take on the effort required to achieve these goals. They're just looking for … [Read more...]
Best Natural Sources of Vitamin D
Vitamin D is a fat-soluble vitamin, well really vitamin D is a hormone, not a vitamin. It is naturally present in very few foods, but is added to many others (fortified with vitamin D), and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D is essential for maintenance of bone … [Read more...]
What is Spiritual Health
Are you seeking ways to become healthier? Are you looking to learn how to live a healthy lifestyle? The topic of health and wellness is a subject that has grown in popularity in the past few years. It seems like everyone wants to know how they can remain fit, lose weight, and be healthy. Most people don't want to do the work required to achieve these goals. They want someone else to take … [Read more...]
Spiritual Health Dimension Overview with an Introduction to Health and Wellbeing
Are you seeking ways to be healthier? Are you interested in learning how to lead a healthy lifestyle ? Well-being and health is a subject which has gained popularity over the past few years. It seems like everyone wants to learn how to remain fit, lose weight, and feel great. However, the majority of people aren't ready to do the work needed to accomplish these goals. They'd rather … [Read more...]
Meditation Improves Mind-Body DNA
What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health and long-term wellness. However, this view may change as fascinating research continues to enlighten us on the extensive health benefits of this time-honored practice. The most well-known benefit of … [Read more...]
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