We live in a digital world and that brings a lot of positives and a whole lot of negatives with it. People and their lifestyles constantly influence us. We tend to blindly pursue tips on a crash diet and half-true information about our body including how to get that glass-hour shape. Here are some of the do’s and don’ts with respect to your diet.
There are several reasons why you shouldn’t go on a crash diet, and opt for safer weight-loss options instead.
- You will be hungry
- They slow down your metabolism
- They are bad for your heart
- They deprive you of vital nutrients
- And most important they don’t work!
You should always do what’s best for your long-term health and live a healthy lifestyle. Respect your body by making healthy, nourishing food choices rather than depriving yourself of food.
Stop Following What Worked for Your Favorite Actor:
Many people make the classic mistake of following the diet of their model actors. With Instagram being a popular social media presence tool for almost all the Hollywood actors, it is natural for fans to closely follow their favorite idol. One must keep in mind that Hollywood actors have a special team of highly skilled physicians, who continuously monitor the body functions of the actor so that they can maintain their image. Hence, the diet that worked out for them may well not work for you, as that diet has been carefully chosen with the right amount of nutrients, which the actor would require for the next role.
Know Your Body:
Before you even start to think of going on a strict diet, it is always advisable to consult a professional and understand what suits your body and what doesn’t. Many health experts agree that though it is important to be within a normal range of body weight, depriving yourself of nutrition may lead to other serious health issues. A thorough body test will give you a picture of various essential vitamins and minerals that are currently present in your body. This is very important to know since that will help you to add or subtract dietary elements present in your daily diet. It has been scientifically proven that Crash dieting has historically destroyed the normal functioning of the body, since it deprives it of essential vitamins and minerals, thus resulting in major complications in the physiological functions.
Importance of Eating Right at the Right Time:
Your diet is the main fuel for your body. What you eat is what your body burns to give you energy for your day-to-day activities. Hence, sugary articles sometimes feel really satisfying to eat, but in reality, they create more complications, especially obesity. The important thing to keep in mind is what you eat and when. The time of your meals drastically affects your body’s ability to digest it. Binge-watching tv shows increase your urge to eat, and hence you tend to eat more subconsciously. Prolonged exposure to unhealthy eating habits has been the cause of serious illness. Hence, before finalizing on a diet, consult an expert in the field.
Everyone’s Body Works Differently:
The miracle of your body lies in the fact that your body is unique, and its physiological functions differ even from your siblings. Hence it is important to understand that what works for your sibling, may not work for you. This is true for all social media influencers as well. The important point to note here is that being influenced by someone’s diet is good, but not without choosing what will work best for you in that.
Conclusion – The Long-Term Effects:
Crash dieting has been the primary cause of many irreparable damages to the dietary cycle. Our body can only eat limited. So, it is imperative for us to know what the right amount and composition of food intake is, with a thorough knowledge of the nutrition value of different food items. This will not only keep our body healthy but our mind as well.
The post Crash Diet–Love it or Loathe It? appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Who uses alternative medicine instead of traditional medicine?
Alternative medicine is often used for many reasons.
- They seek to avoid dangerous drugs and surgeries.
- They believe natural remedies work better.
- They prefer noninvasive treatments.
- They are looking to spend less.
- Natural products are safer for them.
- They desire more control over their healthcare decisions.
- They want to take control of their health.
- They want to live in a healthier environment.
- They are looking for less stress in life.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their child to receive a better educational experience.
- They desire healthy food for their families and themselves.
- They want safe, effective medications.
Why is holistic medicine better?
Holistic health care focuses on treating the whole person rather than on individual symptoms. This means looking at how someone feels, what they eat, where they live, how much stress they are under etc…
Holistic medicine addresses all aspects of the patient’s life, and treats them as a whole. This may sound simple but it is not easy to practice. Most doctors are focused on the physical side.
Where can I find out more information about holistic healing?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine doesn’t focus on curing disease. It focuses on healing.
Holistic medicine encompasses preventive measures, nutrition, and treatment for chronic conditions such arthritis and diabetes.
There are many kinds of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Is holistic healing safe?
Holistic Medicine is not as dangerous as you may think, but several risks are involved when using this treatment. Side effects most commonly include headaches and nausea. These side effects should be understood and balanced against the benefits associated with alternative treatments like acupuncture.
However, holistic medicines have not been linked to any deaths.
Talk to your doctor before you begin any new treatment plan.
What are the strengths of holistic medicine compared to conventional medicine?
Holistic medicine has been used by many religions and cultures for thousands years. They were developed using ancient knowledge and experiences.
These medicines are safe, effective, natural, and affordable. Side effects of these medicines are very low compared to pharmaceutical drugs.
They can also improve your health and wellbeing.
They can help prevent illness and improve your overall health.
They might even cure cancer, diabetes or heart disease.
There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.
The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.
According to some reports, about half a million people depend on traditional herbal remedies for their primary healthcare.
The market for complementary therapies worldwide is estimated to be $22.2 million by 2020.
People are increasingly turning to alternative medical practices to avoid harmful side effects associated with conventional treatments.
If they don’t respond to any other treatment options, many people look to complementary therapies. They might also consider them before considering surgery or medication.
There are many good reasons to choose complementary therapies.
- To improve quality of our lives
- To reduce stress levels
- Relaxation
- To ease your pain
- To enhance immunity
- Support for those with serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic diseases
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
liebertpub.com
webmd.com
nccih.nih.gov
- Statistics on Complementary Health Approaches and Integrative Healthcare
- What’s in the Name of Complementary and Alternative Health? NCCIH
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed – Holistic medicine
How To
What Are The Advances And Shortcomings Of Holistic Medicine?
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. He used simple techniques, such as visualization, meditation, and even hypnosis. This therapy helped patients suffering from stress, anxiety and depression as well as pain, insomnia, and other ailments. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
Although holistic therapies are still practiced today, they have lost popularity because of the lack of evidence supporting their effectiveness. Some studies show that holistic treatments can reduce symptoms such as arthritis, asthma, diabetes and heart disease.
Advances and shortcomings of holistic medicine are:
- Lack of scientific evidence. The benefits of holistic therapies can only be evaluated in a small number of well-designed, randomized controlled trials (RCTs). The majority of researches show positive results.
- Low cost compared to conventional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Many holistic treatments can be combined with traditional medicine. For example acupuncture is commonly combined with medication and surgery.
- Many people believe alternative therapies work better than traditional medicine.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients take complementary treatments to supplement their lifestyle changes. They want to be well but still enjoy their lives.
- Holistic treatments are more beneficial for patients.
- Senior adults are increasingly interested in holistic treatments.
- More research needs to be conducted on complementary treatments.
- Studies show that most people prefer alternative treatments to going to the doctor.
- Doctors should understand that not every patient will benefit from alternative treatment.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments may not be safe for all.
- It is important to learn how to educate patients about the different treatments so they can make informed choices.
- Holistic therapies are not only for hippies.
- Certain diseases can’t be treated holistically.
- Sometimes, holistic treatments can be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic treatments can be very effective.
- Holistic treatments are based off ancient wisdom.
- Holistic treatments can be easy to learn.
- Holistic treatments are difficult to learn.
- Holistic treatments can be difficult to master.
- Holistic treatments can be expensive.
- Holistic therapies can be expensive.
- Holistic therapies can be more cost-effective than traditional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
A Brief History of Holistic Medicine
Holistic medicine refers to a system that treats the whole person rather than just the symptoms. It covers all aspects of the body, including emotional, mental and spiritual as well as occupational, environmental, cultural and lifestyle influences. Prevention is better than treatment. It focuses on prevention and management of disease, such as diet, exercise, relaxation, stress management, and so forth.
Bastyr University established the first holistic school of medicine in Seattle in 1972. After Dr. Andrew Weil’s 1996 book, “Spontaneous Healing”, holistic medicine started to flourish. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). There are hundreds of holistic medicine schools all over the world, including Bastyr University in Columbia, Columbia College of Physicians & Surgeons and Maharishi Ayurveda Institute.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend focuses on integrating traditional care with complementary therapies like acupuncture, homeopathy and herbalism, massage therapy (reiki), yoga, meditation, and even tai-chi. This integration will provide safe, effective and patient-centered care with minimal side effects.
Holistic medicine works as a result of an interconnected mind-body-spirit. Instability can result in illness if any of these parts is not in balance. For example:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. The result is fatigue, weakness, and sickness.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These emotions can cause stress in the brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
When your spirit is depressed, you lose hope and faith in life. You may also lack self-esteem and confidence. This could result in poor eating habits, unhealthy relationships and low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
There are differences between alternative and traditional medicine.
Allopathic medicine is based on the scientific method. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. If necessary, doctors prescribe medications and may perform surgery. Allopathic doctors believe they are able to diagnose and treat illness. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. There is no standard definition of alternative medicine. Some people call it natural medicine, integrative medicine, and complementary medicine. Other names include traditional medicine and naturopathic medicines.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: jbenson@innovisionhm.com
Title: Crash Diet–Love it or Loathe It?
Sourced From: alternativemedicine.com/conditions/weight-loss/crash-diet-love-it-or-loathe-it/
Published Date: Wed, 23 Aug 2023 13:55:47 +0000
Frequently Asked Questions
Who uses alternative medicine instead of traditional medicine?
Alternative medicine is often used for many reasons.
- They seek to avoid dangerous drugs and surgeries.
- They believe natural remedies work better.
- They prefer noninvasive treatments.
- They are looking to spend less.
- Natural products are safer for them.
- They desire more control over their healthcare decisions.
- They want to take control of their health.
- They want to live in a healthier environment.
- They are looking for less stress in life.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their child to receive a better educational experience.
- They desire healthy food for their families and themselves.
- They want safe, effective medications.
Why is holistic medicine better?
Holistic health care focuses on treating the whole person rather than on individual symptoms. This means looking at how someone feels, what they eat, where they live, how much stress they are under etc…
Holistic medicine addresses all aspects of the patient’s life, and treats them as a whole. This may sound simple but it is not easy to practice. Most doctors are focused on the physical side.
Where can I find out more information about holistic healing?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine doesn’t focus on curing disease. It focuses on healing.
Holistic medicine encompasses preventive measures, nutrition, and treatment for chronic conditions such arthritis and diabetes.
There are many kinds of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Is holistic healing safe?
Holistic Medicine is not as dangerous as you may think, but several risks are involved when using this treatment. Side effects most commonly include headaches and nausea. These side effects should be understood and balanced against the benefits associated with alternative treatments like acupuncture.
However, holistic medicines have not been linked to any deaths.
Talk to your doctor before you begin any new treatment plan.
What are the strengths of holistic medicine compared to conventional medicine?
Holistic medicine has been used by many religions and cultures for thousands years. They were developed using ancient knowledge and experiences.
These medicines are safe, effective, natural, and affordable. Side effects of these medicines are very low compared to pharmaceutical drugs.
They can also improve your health and wellbeing.
They can help prevent illness and improve your overall health.
They might even cure cancer, diabetes or heart disease.
There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.
The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.
According to some reports, about half a million people depend on traditional herbal remedies for their primary healthcare.
The market for complementary therapies worldwide is estimated to be $22.2 million by 2020.
People are increasingly turning to alternative medical practices to avoid harmful side effects associated with conventional treatments.
If they don’t respond to any other treatment options, many people look to complementary therapies. They might also consider them before considering surgery or medication.
There are many good reasons to choose complementary therapies.
- To improve quality of our lives
- To reduce stress levels
- Relaxation
- To ease your pain
- To enhance immunity
- Support for those with serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic diseases
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
liebertpub.com
webmd.com
nccih.nih.gov
- Statistics on Complementary Health Approaches and Integrative Healthcare
- What’s in the Name of Complementary and Alternative Health? NCCIH
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed – Holistic medicine
How To
What Are The Advances And Shortcomings Of Holistic Medicine?
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. He used simple techniques, such as visualization, meditation, and even hypnosis. This therapy helped patients suffering from stress, anxiety and depression as well as pain, insomnia, and other ailments. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
Although holistic therapies are still practiced today, they have lost popularity because of the lack of evidence supporting their effectiveness. Some studies show that holistic treatments can reduce symptoms such as arthritis, asthma, diabetes and heart disease.
Advances and shortcomings of holistic medicine are:
- Lack of scientific evidence. The benefits of holistic therapies can only be evaluated in a small number of well-designed, randomized controlled trials (RCTs). The majority of researches show positive results.
- Low cost compared to conventional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Many holistic treatments can be combined with traditional medicine. For example acupuncture is commonly combined with medication and surgery.
- Many people believe alternative therapies work better than traditional medicine.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients take complementary treatments to supplement their lifestyle changes. They want to be well but still enjoy their lives.
- Holistic treatments are more beneficial for patients.
- Senior adults are increasingly interested in holistic treatments.
- More research needs to be conducted on complementary treatments.
- Studies show that most people prefer alternative treatments to going to the doctor.
- Doctors should understand that not every patient will benefit from alternative treatment.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments may not be safe for all.
- It is important to learn how to educate patients about the different treatments so they can make informed choices.
- Holistic therapies are not only for hippies.
- Certain diseases can’t be treated holistically.
- Sometimes, holistic treatments can be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic treatments can be very effective.
- Holistic treatments are based off ancient wisdom.
- Holistic treatments can be easy to learn.
- Holistic treatments are difficult to learn.
- Holistic treatments can be difficult to master.
- Holistic treatments can be expensive.
- Holistic therapies can be expensive.
- Holistic therapies can be more cost-effective than traditional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
A Brief History of Holistic Medicine
Holistic medicine refers to a system that treats the whole person rather than just the symptoms. It covers all aspects of the body, including emotional, mental and spiritual as well as occupational, environmental, cultural and lifestyle influences. Prevention is better than treatment. It focuses on prevention and management of disease, such as diet, exercise, relaxation, stress management, and so forth.
Bastyr University established the first holistic school of medicine in Seattle in 1972. After Dr. Andrew Weil’s 1996 book, “Spontaneous Healing”, holistic medicine started to flourish. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). There are hundreds of holistic medicine schools all over the world, including Bastyr University in Columbia, Columbia College of Physicians & Surgeons and Maharishi Ayurveda Institute.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend focuses on integrating traditional care with complementary therapies like acupuncture, homeopathy and herbalism, massage therapy (reiki), yoga, meditation, and even tai-chi. This integration will provide safe, effective and patient-centered care with minimal side effects.
Holistic medicine works as a result of an interconnected mind-body-spirit. Instability can result in illness if any of these parts is not in balance. For example:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. The result is fatigue, weakness, and sickness.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These emotions can cause stress in the brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
When your spirit is depressed, you lose hope and faith in life. You may also lack self-esteem and confidence. This could result in poor eating habits, unhealthy relationships and low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
There are differences between alternative and traditional medicine.
Allopathic medicine is based on the scientific method. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. If necessary, doctors prescribe medications and may perform surgery. Allopathic doctors believe they are able to diagnose and treat illness. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. There is no standard definition of alternative medicine. Some people call it natural medicine, integrative medicine, and complementary medicine. Other names include traditional medicine and naturopathic medicines.
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