A delightful combination of a sweet flakey crust, creamy filling, and fresh berries make this 4th of July Fruit Tart a perfect dessert for your holiday celebrations.
Ingredients for 4th of July Fruit Tart:
– Nonstick cooking spray
– ½ cup sliced almonds
– 2 tablespoons unsweetened coconut flakes
– ½ cup mashed DOLE® Avocado
– 1½ tablespoons honey
– 1 cup old-fashioned rolled oats
– 1 teaspoon ground cinnamon
– 1 container (5.3 ounces) vanilla almond milk yogurt alternative
– 2 DOLE® Bananas, cut into thirds
– 1 teaspoon vanilla extract
– 2 teaspoons powdered gelatin
– ½ cup unsweetened almond milk
– ½ cup sliced DOLE® Strawberries
– ½ cup DOLE® Blueberries
Allergens: Tree Nuts
Directions to Make 4th of July Fruit Tart:
1. Preheat the oven to 325°F. Spray a 9-inch tart pan or a round baking dish with nonstick cooking spray. Process almonds and coconut in a food processor for 30 seconds or until fine crumbs form.
2. In a medium bowl, whisk together avocado and honey. Stir in oats, ½ teaspoon of cinnamon, and the almond-coconut mixture. Press this mixture into the bottom and up the sides of the prepared pan. Bake for 25 minutes or until the edges are golden brown. Allow it to cool completely.
3. Blend yogurt, bananas, vanilla extract, and the remaining ½ teaspoon of cinnamon in a blender on high for 1 minute or until smooth. Transfer this mixture to a medium bowl, yielding about 1¼ cups.
4. Sprinkle gelatin over 2 tablespoons of cold water in a cup and let it stand for 5 minutes. Heat almond milk in a small saucepan over medium heat for 5 minutes or until hot. Whisk in the gelatin mixture until dissolved, then whisk it into the yogurt mixture. Pour this filling into the crust and refrigerate for at least 2 hours or until set.
5. Once set, arrange sliced strawberries and blueberries on top of the tart. Cut it into 8 slices for serving.
Tips & Tricks for 4th of July Fruit Tart:
– To make this recipe vegetarian, substitute agar-agar for gelatin and increase the standing time in step 4 to 8 minutes.
– For a decorative touch, melt 2 tablespoons of dark chocolate chips and drizzle over the tart before slicing for a visually appealing topping.
Frequently Asked Questions
What are the benefits of complementary and alternative medicine?
People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Because they are not part of the standard medical treatment system, CAM practitioners will often recommend alternative therapies. However, many CAM therapies also incorporate elements of conventional medicine. Some forms of acupuncture use needles while others use acupressure and moxibustion with heat.
Some CAM therapies are effective in pain relief, stress management and relaxation. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies are used to treat specific conditions, including fibromyalgia. Others CAM therapies could be simply enjoyable.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
- The belief in mind-body interaction and influence
- It is believed that illness is caused by an imbalance between the environment and the person.
- A treatment that focuses on the whole person instead of just the symptoms
- Combination of Western science and Eastern philosophy
- Integrating mind, body and spirit into treatment methods
- Natural products can be used instead of synthetic chemicals
- Healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies have potential dangers, as well as their potential benefits. If used incorrectly, some therapies can cause severe harm or even death. Some therapies can have side effects that need to be considered in order to maximize their potential benefits. Discuss these concerns with your doctor before you decide to use any CAM.
What is the alternative to holistic medicine?
Holistic medicine examines the whole person and all its aspects. It is based on the concept that any illness must have multiple causes and requires a combination of treatments for maximum effectiveness.
Holistic medicine practitioners believe prevention is better that cure. They are able to work closely with patients in order to ensure optimal wellness.
They seek to identify underlying causes of disease and prevent it from recurring. Holistic physicians treat the entire body, not just its organs. Holistic physicians often refer to the whole being as “the Body”.
They treat the whole body, not just the skin. The doctor may suggest lifestyle and diet changes. He may also suggest meditation or yoga exercises, herbal supplements, massage, acupuncture, chiropractic treatment, or other forms of alternative medicine.
What are alternatives to medicine?
Alternative medicine is any treatment that isn’t considered medically necessary to treat disease. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
nccih.nih.gov
doi.org
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- Holistic medicine – PubMed
webmd.com
How To
How do I deal with my girlfriend who trusts alternative medicine?
You can find advice on the internet for people who are caring for someone with mental illness. It is difficult to find information about alternative medicine for someone you love.
It seems like there is a big divide between the two. Those who are skeptical about conventional medicine and those who are open-minded to its benefits.
What happens when someone believes there are other treatments for mental illness?
Perhaps you feel confused or frustrated, because you don’t know how to react. You might feel confused and frustrated if your partner tells you that he’d rather see an acupuncturist than his physician. Or when she suggests she would rather eat glutenfree than take antidepressants.
It is important to ask questions. It could save you lots of heartache later.
But how do you ask these difficult questions without offending him? What if your client says he doesn’t believe in doctors? What if he says he doesn’t trust doctors?
Or what if she insists that antidepressants work but she doesn’t believe so? You can correct her.
This is where the conversation becomes tricky. If you point out her error, it could cause you to upset her further.
Alternativly, you might suggest that she sees an psychiatrist. This could lead to more problems than solutions. She may be furious at you for suggesting such a thing. Perhaps she thinks you are trying her to control the rest of her life.
So what are you supposed to do?
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Delicious 4th of July Fruit Tart Recipe
Sourced From: alternativemedicine.com/recipes-2/4th-of-july-fruit-tart/
Published Date: Fri, 28 Jun 2024 02:25:33 +0000
Frequently Asked Questions
What are the benefits of complementary and alternative medicine?
People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Because they are not part of the standard medical treatment system, CAM practitioners will often recommend alternative therapies. However, many CAM therapies also incorporate elements of conventional medicine. Some forms of acupuncture use needles while others use acupressure and moxibustion with heat.
Some CAM therapies are effective in pain relief, stress management and relaxation. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies are used to treat specific conditions, including fibromyalgia. Others CAM therapies could be simply enjoyable.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
- The belief in mind-body interaction and influence
- It is believed that illness is caused by an imbalance between the environment and the person.
- A treatment that focuses on the whole person instead of just the symptoms
- Combination of Western science and Eastern philosophy
- Integrating mind, body and spirit into treatment methods
- Natural products can be used instead of synthetic chemicals
- Healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies have potential dangers, as well as their potential benefits. If used incorrectly, some therapies can cause severe harm or even death. Some therapies can have side effects that need to be considered in order to maximize their potential benefits. Discuss these concerns with your doctor before you decide to use any CAM.
What is the alternative to holistic medicine?
Holistic medicine examines the whole person and all its aspects. It is based on the concept that any illness must have multiple causes and requires a combination of treatments for maximum effectiveness.
Holistic medicine practitioners believe prevention is better that cure. They are able to work closely with patients in order to ensure optimal wellness.
They seek to identify underlying causes of disease and prevent it from recurring. Holistic physicians treat the entire body, not just its organs. Holistic physicians often refer to the whole being as “the Body”.
They treat the whole body, not just the skin. The doctor may suggest lifestyle and diet changes. He may also suggest meditation or yoga exercises, herbal supplements, massage, acupuncture, chiropractic treatment, or other forms of alternative medicine.
What are alternatives to medicine?
Alternative medicine is any treatment that isn’t considered medically necessary to treat disease. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
nccih.nih.gov
doi.org
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- Holistic medicine – PubMed
webmd.com
How To
How do I deal with my girlfriend who trusts alternative medicine?
You can find advice on the internet for people who are caring for someone with mental illness. It is difficult to find information about alternative medicine for someone you love.
It seems like there is a big divide between the two. Those who are skeptical about conventional medicine and those who are open-minded to its benefits.
What happens when someone believes there are other treatments for mental illness?
Perhaps you feel confused or frustrated, because you don’t know how to react. You might feel confused and frustrated if your partner tells you that he’d rather see an acupuncturist than his physician. Or when she suggests she would rather eat glutenfree than take antidepressants.
It is important to ask questions. It could save you lots of heartache later.
But how do you ask these difficult questions without offending him? What if your client says he doesn’t believe in doctors? What if he says he doesn’t trust doctors?
Or what if she insists that antidepressants work but she doesn’t believe so? You can correct her.
This is where the conversation becomes tricky. If you point out her error, it could cause you to upset her further.
Alternativly, you might suggest that she sees an psychiatrist. This could lead to more problems than solutions. She may be furious at you for suggesting such a thing. Perhaps she thinks you are trying her to control the rest of her life.
So what are you supposed to do?
