Hey there! If you're like me or many other women raised in religious households, you might resonate with the journey I'm about to share. From a young age, I was taught to embody the role of a sweet, agreeable girl who buried her anger and embodied “unconditional love.” Sounds familiar, right? The idea was to understand and forgive those who caused us harm, attributing their actions to their own past traumas. However, this often led to neglecting my own well-being.
The Awakening Moment
Embracing Self-Compassion
Fast forward to July 4, 2014, a date etched in my memory. It was the day I had an epiphany. Despite my efforts to extend grace to those who wronged me, I realized I was missing a crucial piece – self-protection. The pattern of enduring mistreatment without holding others accountable made me question, “Who's looking out for me?”
Breaking Free from Blind Compassion
Unveiling the Deception
My turning point came when I stumbled upon Robert Augustus Masters' book on Spiritual Bypassing. The concept of “blind compassion” struck a chord. It highlighted how we often sugarcoat situations that require assertiveness, masking our true emotions to maintain a facade of kindness.
Embracing Internal Family Systems (IFS)
Enter Internal Family Systems (IFS), a revelation in my healing journey. It taught me the delicate balance of compassion – nurturing my inner self while upholding boundaries and holding others responsible for their actions. IFS became my compass, guiding me through profound personal and professional growth.
Empowerment Through IFS
Transformative Self-Healing
IFS isn't just about self-compassion; it's a holistic approach to self and communal healing. By integrating IFS practices into my teachings and writings, I've witnessed remarkable transformations in myself and others.
Join the Transformation
If you're eager to delve into the world of Internal Family Systems or revisit its core principles, join our upcoming 6-week course tailored for beginners. This immersive experience will equip you with lifelong self-healing tools and a deeper understanding of trauma recovery.
Ready to embark on this transformative journey? Take the first step towards healing and self-discovery. Mark your calendars for Thursday, June 26th, 2:00 pm – 4:00 pm PST, and embrace a new chapter of growth with us!
Don't miss out on this exclusive opportunity! Save $100 by registering now for the IFS For Self-Healing course.
Let's embark on this empowering journey together. Your transformation awaits!
The post Discover How Internal Family Systems Revolutionized My Life first appeared on Lissa Rankin.
Frequently Asked Questions
What is the difference between holistic medicine and alternative medicine?
Holistic medicine addresses the whole person, including mind, body and spirit. It looks at all aspects of an individual's health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine can be used to treat certain conditions like asthma, allergies, arthritis, or other medical issues.
Why is holistic medicine so much better?
Holistic health care is about treating the whole person, not individual symptoms. This involves looking at how someone feels about their body, their diet, where they live, and how much stress they have.
Holistic medicine addresses all aspects of the patient's life, and treats them as a whole. This may sound simple but it is not easy to practice. Most doctors are focused on the physical side.
What are the advantages of holistic medicine over traditional medicine?
Holistic medicine has been used by many religions and cultures for thousands years. They were developed using ancient knowledge and experiences.
These medicines are safe and effective. They also come at a reasonable price. Side effects are much less than those associated with pharmaceutical drugs.
They will also assist you in achieving better health and well-being.
They can protect you from disease and improve your overall wellbeing.
They might even cure cancer, diabetes or heart disease.
There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.
The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.
A reported half-billion people use traditional herbal remedies to get primary healthcare.
Global market for complementary therapies will reach $22.2 billion in 2020, according to estimates.
People are increasingly turning to alternative medical practices to avoid harmful side effects associated with conventional treatments.
Many people turn to complementary therapies when they do not respond to other treatment options. They may also try them before resorting to surgery or medication.
There are many reasons why people choose to use complementary therapies.
- To improve the quality of your life
- To reduce stress levels
- For relaxation
- To ease your pain
- To enhance immunity
- To support you in dealing with serious illness
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic diseases
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
liebertpub.com
cam.cancer.gov
webmd.com
doi.org
How To
How to Deal with My Girlfriend Who Trusts Alternative Medicine
There are many resources available online for anyone who is dealing with a loved person suffering from a mental illness. But there is little information out there to help when it comes to dealing with someone who believes in alternative medicine.
There appears to be a significant divide between the groups. There are two types of people: those who doubt conventional medicine and those who are open to its benefits.
What happens when you meet someone who believes that there are alternative treatments to mental health problems?
Because you don’t know where to start, you may feel confused and frustrated. What can you say to your spouse when he tells him he prefers to see an Acupuncturist over his doctor? Or when he says he'd rather have antidepressants than eat gluten-free.
Asking questions is crucial. It is important to ask questions early so that you don't have to suffer later.
How can you ask him these difficult questions without making it offensive? What if he tells you that he doesn’t trust doctors? Are you going to tell him to not trust anyone?
Or what if she says that she thinks that antidepressants aren't working? Should you tell her that she's wrong?
This is where it gets complicated. This could make her more upset if she points out that you are wrong.
Alternatively, you could suggest that she sees a psychiatrist instead. This might cause more problems that it solves. She might get angry at you for suggesting this. Then again, she may think you're trying to control her life.
So what are you supposed to do?
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Karoline
Title: Discover How Internal Family Systems Revolutionized My Life
Sourced From: lissarankin.com/the-game-changer-that-fundamentally-changed-my-life/?utm_source=rss&utm_medium=rss&utm_campaign=the-game-changer-that-fundamentally-changed-my-life
Published Date: Wed, 28 May 2025 16:37:43 +0000
Frequently Asked Questions
What is the difference between holistic medicine and alternative medicine?
Holistic medicine addresses the whole person, including mind, body and spirit. It looks at all aspects of an individual's health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine can be used to treat certain conditions like asthma, allergies, arthritis, or other medical issues.
Why is holistic medicine so much better?
Holistic health care is about treating the whole person, not individual symptoms. This involves looking at how someone feels about their body, their diet, where they live, and how much stress they have.
Holistic medicine addresses all aspects of the patient's life, and treats them as a whole. This may sound simple but it is not easy to practice. Most doctors are focused on the physical side.
What are the advantages of holistic medicine over traditional medicine?
Holistic medicine has been used by many religions and cultures for thousands years. They were developed using ancient knowledge and experiences.
These medicines are safe and effective. They also come at a reasonable price. Side effects are much less than those associated with pharmaceutical drugs.
They will also assist you in achieving better health and well-being.
They can protect you from disease and improve your overall wellbeing.
They might even cure cancer, diabetes or heart disease.
There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.
The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.
A reported half-billion people use traditional herbal remedies to get primary healthcare.
Global market for complementary therapies will reach $22.2 billion in 2020, according to estimates.
People are increasingly turning to alternative medical practices to avoid harmful side effects associated with conventional treatments.
Many people turn to complementary therapies when they do not respond to other treatment options. They may also try them before resorting to surgery or medication.
There are many reasons why people choose to use complementary therapies.
- To improve the quality of your life
- To reduce stress levels
- For relaxation
- To ease your pain
- To enhance immunity
- To support you in dealing with serious illness
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic diseases
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
liebertpub.com
cam.cancer.gov
webmd.com
doi.org
How To
How to Deal with My Girlfriend Who Trusts Alternative Medicine
There are many resources available online for anyone who is dealing with a loved person suffering from a mental illness. But there is little information out there to help when it comes to dealing with someone who believes in alternative medicine.
There appears to be a significant divide between the groups. There are two types of people: those who doubt conventional medicine and those who are open to its benefits.
What happens when you meet someone who believes that there are alternative treatments to mental health problems?
Because you don’t know where to start, you may feel confused and frustrated. What can you say to your spouse when he tells him he prefers to see an Acupuncturist over his doctor? Or when he says he'd rather have antidepressants than eat gluten-free.
Asking questions is crucial. It is important to ask questions early so that you don't have to suffer later.
How can you ask him these difficult questions without making it offensive? What if he tells you that he doesn’t trust doctors? Are you going to tell him to not trust anyone?
Or what if she says that she thinks that antidepressants aren't working? Should you tell her that she's wrong?
This is where it gets complicated. This could make her more upset if she points out that you are wrong.
Alternatively, you could suggest that she sees a psychiatrist instead. This might cause more problems that it solves. She might get angry at you for suggesting this. Then again, she may think you're trying to control her life.
So what are you supposed to do?
