Many Americans are overweight, tired and depressed. Their equilibrium is off. Spending more than $100 billion annually on energy drinks and sleep medications, as well as antidepressants and other products to make us feel better, we spend a lot of money. They don’t always make us feel better.
Love yourself. Take care of yourself. Love yourself.
Our internal balance is out of equilibrium. Diet, environment, physical, mental, and emotional health, can all cause biochemical changes that affect how we look, feel, and perform.
Restaurating the balance of body, mind and spirit is the solution. After you have biochemically rebalanced, the brain fog will fade and be replaced with mental clarity. You begin to lose weight, particularly in the abdomen (belly fat). Sleep better, and your energy levels are restored to their youthful level. This feeling of emotional engagement, and well-being, returns. You click into the groove as you move into a positive cycle. You will find it easier to maintain this positive cycle, and make better choices.
It’s not necessary to fill your body with drugs that block neurotransmitters. It’s time for you to break down the blockade instead of trying to get around it!
Stressing your body with age
Many people are surprised to find out that the body is under stress even as it ages due to the gradual and progressive disruption in metabolic balance. After mid-30s, cortisol levels (a steroid produced by the adrenal glands as a response to stress), rise while testosterone levels drop about 1 percent per year. Stress exposure and sleep deprivation accelerate metabolic imbalance and lead to low vigor, where we feel tired, depressed and confused.
There are many factors that we can control, even though every day brings new challenges, especially for moms who work. Techniques such as aromatherapy, natural dietary supplements and lifestyle programs can restore balance so that you feel better and look better. These strategies are in line with how your body was designed to function. It is important to restore your balance to create the foundation to achieve the impossible, whether that’s weight loss or energy.
What foods should you avoid?
Researchers know what to avoid when it comes to biochemical balance and health. It comes down to avoiding highly refined carbs, sodas and processed food containing trans-fats (usually listed as hydrogenated or partly hydrogenated oil on the label). These highly processed foods trigger a biochemical chain reaction that causes unhealthy elevations of blood sugar, cortisol and other hormones.
These biochemical reactions are bad not only for your health in the long run, but also your ability to rebuild and heal tissues both on a short and long term basis. As an example, drinking a sugary beverage can cause microscopic tissue damage via the following events.
- Protein glycation is caused by high blood sugar levels and insulin, which destroys collagen and elastin. These are key structural proteins found in healthy connective tissue such as skin or cartilage.
- Cortisol imbalances lead to pro-inflammatory cytokines and further tissue damage.
- The inflammation cytokine signals increase the free radical destruction of tissue membranes and cells throughout the body.
All these events can be detrimental to your health, appearance, and lifespan.
What should I eat?
It is frightening to think that poor diet choices can lead to such a destructive metabolism. We all make these decisions every day, when choosing what to eat. Diets should include ingredients that reduce the harmful biochemical reactions, but also help to prevent or reverse the effects of inflammation, oxidation and glycation.
The easiest way to control these metabolic marauders is to:
- Consume omega-6 to omega-3 essential fatty acid ratios of 3:1.
- Reduce refined carbs and increase whole grain carbohydrates.
- Consume more antioxidants by eating brightly colored fruits, vegetables and supplements.
- Reduce stress and cortisol exposure.
A Few Words About Testosterone
Men and women both need to be concerned with having enough of this hormone. By the time we reach 60, our testosterone levels are at their highest in mid-20s and early 30s. They then drop to 40-50 percent of what they were when we were younger. Stress, poor sleep and diet patterns, as well as lack of exercise, can further decrease testosterone levels. Maintaining youthful testosterone levels has many benefits, including improved mental and physical energy and muscle mass.
Connecting Dots: Stress Cortisol and Testosterone
The late-to-bed, early-to rise lifestyle has a major problem: your cortisol level never dissipates as it should overnight. Your body is never able to recover from chronic stress and repair itself. This overexposure of cortisol can throw your biochemical balance out of whack. Your biochemical balance can be out of whack and cause your metabolism to spiral downwards, which will lead to a decrease in energy, mental focus, and mood.
It’s possible to kick-start your quality of life and shed the blahs today. And it’s much easier than people think. I’m not going to waste your time by repeating the same old recommendations. You know the importance of getting enough sleep, eating a balanced diet, and engaging in physical activity. We don’t do it enough because we are unaware of the importance of maintaining internal balance to our physical energy, mental acuity and emotional well-being. Instead, I’m excited to speak with people about how they can improve their balance, and become better versions of themselves.
Restore Your Equilibrium The post Restore your Equilibrium appeared initially on Alternative Medicine Magazine.
Frequently Asked Questions
What’s the difference between holistic medicine, traditional medicine, and holistic?
Traditional medicine concentrates on the treatment of symptoms, while holistic medicine addresses the entire person. Holistic medicine looks at the patient as a whole rather than just focusing on one aspect of his/her health.
Traditional medicine treats only a few organs or system (such as the mind), while holistic medicine addresses all aspects of the human body. It also looks at how lifestyle choices affect overall wellness.
What are the Five Alternative Medical Systems (Alternatives)?
There are five alternatives to traditional medicine: Ayurveda and Ayurveda; homeopathy; energy healing; aromatherapy; and Ayurveda.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It can be used to help with diet, exercise, herbs, massage, and meditation.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe that all diseases have natural causes but not always symptoms. They use minute amounts of substances to treat their patients. These symptoms are very similar to what the patient experiences when they are sick.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy draws on the belief that we are each connected to a universal life force called Ki. We feel better when this Ki flows freely through our bodies. Energy healers use touch, intention, and touch to restore harmony between our physical and emotional, as well as spiritual selves.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe certain smells can have a positive effect on mood and behavior. The most common essential oil used in aromatherapy is lavender.
Why is holistic healing better?
Holistic health care focuses on treating the whole person rather than on individual symptoms. This involves looking at how someone feels about their body, their diet, where they live, and how much stress they have.
Holistic medicine considers all aspects of a patient’s life and treats them as a complete package. While it sounds simple, it can be very challenging to implement in practice because doctors often focus on the patient’s physical health.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
liebertpub.com
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed: Holistic Medicine – PubMed
webmd.com
cam.cancer.gov
How To
How To Deal With My Girlfriend Trusting Alternative Medicine?
You can find advice on the internet for people who are caring for someone with mental illness. It is difficult to find information about alternative medicine for someone you love.
It appears that there is a large divide between the two groups. There is a huge divide between those who question conventional medicine and those that are open-minded about its benefits.
What happens when you meet someone who believes that there are alternative treatments to mental health problems?
It’s possible to feel frustrated and confused because you don’t know what to do. What can you say to your spouse when he tells him he prefers to see an Acupuncturist over his doctor? Or when he says he’d rather have antidepressants than eat gluten-free.
It is important that you ask questions. It’s important to ask them early. This will save you many heartaches later.
So how can you ask difficult questions of him without offending? What if he claims he doesn’t believe doctors? Do you tell him that he shouldn’t trust anyone?
Or what if she insists that antidepressants work but she doesn’t believe so? Tell her that you don’t believe she’s right.
This is where it gets complicated. This could make her more upset if she points out that you are wrong.
You could also suggest she see a psychiatrist. This might cause more problems that it solves. You may get mad at her for suggesting this. Perhaps she thinks you are trying her to control the rest of her life.
What should you do?
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Caralin Walsh
Title: Feeling Sluggish? Restore Your Equilibrium
Sourced From: alternativemedicine.com/nutrition/feeling-sluggish-restore-your-equilibrium/
Published Date: Fri, 02 Jun 2023 15:06:04 +0000
Frequently Asked Questions
What’s the difference between holistic medicine, traditional medicine, and holistic?
Traditional medicine concentrates on the treatment of symptoms, while holistic medicine addresses the entire person. Holistic medicine looks at the patient as a whole rather than just focusing on one aspect of his/her health.
Traditional medicine treats only a few organs or system (such as the mind), while holistic medicine addresses all aspects of the human body. It also looks at how lifestyle choices affect overall wellness.
What are the Five Alternative Medical Systems (Alternatives)?
There are five alternatives to traditional medicine: Ayurveda and Ayurveda; homeopathy; energy healing; aromatherapy; and Ayurveda.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It can be used to help with diet, exercise, herbs, massage, and meditation.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe that all diseases have natural causes but not always symptoms. They use minute amounts of substances to treat their patients. These symptoms are very similar to what the patient experiences when they are sick.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy draws on the belief that we are each connected to a universal life force called Ki. We feel better when this Ki flows freely through our bodies. Energy healers use touch, intention, and touch to restore harmony between our physical and emotional, as well as spiritual selves.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe certain smells can have a positive effect on mood and behavior. The most common essential oil used in aromatherapy is lavender.
Why is holistic healing better?
Holistic health care focuses on treating the whole person rather than on individual symptoms. This involves looking at how someone feels about their body, their diet, where they live, and how much stress they have.
Holistic medicine considers all aspects of a patient’s life and treats them as a complete package. While it sounds simple, it can be very challenging to implement in practice because doctors often focus on the patient’s physical health.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
liebertpub.com
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed: Holistic Medicine – PubMed
webmd.com
cam.cancer.gov
How To
How To Deal With My Girlfriend Trusting Alternative Medicine?
You can find advice on the internet for people who are caring for someone with mental illness. It is difficult to find information about alternative medicine for someone you love.
It appears that there is a large divide between the two groups. There is a huge divide between those who question conventional medicine and those that are open-minded about its benefits.
What happens when you meet someone who believes that there are alternative treatments to mental health problems?
It’s possible to feel frustrated and confused because you don’t know what to do. What can you say to your spouse when he tells him he prefers to see an Acupuncturist over his doctor? Or when he says he’d rather have antidepressants than eat gluten-free.
It is important that you ask questions. It’s important to ask them early. This will save you many heartaches later.
So how can you ask difficult questions of him without offending? What if he claims he doesn’t believe doctors? Do you tell him that he shouldn’t trust anyone?
Or what if she insists that antidepressants work but she doesn’t believe so? Tell her that you don’t believe she’s right.
This is where it gets complicated. This could make her more upset if she points out that you are wrong.
You could also suggest she see a psychiatrist. This might cause more problems that it solves. You may get mad at her for suggesting this. Perhaps she thinks you are trying her to control the rest of her life.
What should you do?
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