If you are looking for a great way to boost your metabolism, then you should definitely look into natural weight gain smoothies. These smoothies are loaded with ingredients that will help your body burn fat faster and more effectively. You should consider making them a part of your daily routine to get the most out of them.
Chia seeds
Chia seeds are an excellent source of Omega-3 fatty acids, protein, fiber, and antioxidants. In addition to providing a variety of nutrients, they can help you lose weight. The high levels of omega-3s may also help lower cholesterol and prevent heart disease.
If you want to lose weight, it's important to consume fewer calories than you burn. However, it's not easy to control your calories. You can use chia seeds to make weight-loss smoothies that are both nutritious and delicious.
Chia seeds are considered a “superfood” because they are high in omega-3 fatty acids and protein. They contain all nine of the essential amino acids and are a good source of calcium.
Chia seeds can be added to any type of smoothie or drink. They are packed with fiber, which absorbs water and helps keep your stomach full for longer.
Chia seeds are also rich in antioxidants, which fight free radicals. Antioxidants are critical to a healthy diet. Antioxidants may also reduce the risk of cancer and other chronic diseases.
Chia seeds are an excellent source of Omega-3s, which may reduce the risk of coronary heart disease. However, they are not recommended for those on blood pressure medications.
Chia seeds can be found at a number of local grocery stores. If you're looking to buy a lot, look for organic seeds.
Chia seeds can be soaked overnight and added to smoothies. It's best to eat a small amount of chia seed in order to maximize its health benefits.
Bananas
Bananas are packed with nutrients and vitamins. They are low in fat and high in fiber. Combined with other ingredients, they form a delicious, natural weight gain smoothie.
Bananas are a great source of potassium, which can help you retain water. Potassium also helps prevent muscle cramps.
Bananas are also rich in complex carbohydrates, which provide a steady supply of glucose to the body. These complex carbohydrates are important for building muscular glycogen reserves.
For a high calorie banana shake, try adding protein powder, chia seeds or nut butter. Alternatively, you can replace the milk with almond or soy milk. If you prefer, you can even replace the ice with frozen fruit.
A banana shake can be used as a meal or a snack. It's also a great alternative to a post-workout protein shake.
A high calorie, high protein banana shake can be made using a plant-based protein powder, nut butter or chia seeds. Other ingredients can include a sweetener, such as maple syrup, honey, or raw sugar.
As with any other shake, the best choice is to make one that suits your own health needs. This means paying attention to the amount of added sugar, fat and calories.
One medium banana contains about 100 calories. So, if you are trying to lose weight, you should keep it to a minimum.
Banana smoothies are an excellent source of vitamins and minerals. These nutrients can also help promote healthy weight loss.
Tofu
Tofu smoothies are an ideal meal replacement. They are a source of protein, vitamins, and fiber. They are also low in calories and fat.
Protein is essential for a number of chemical reactions that occur within your body. A high protein intake helps keep you feeling fuller for longer. It can also help you avoid eating too many calories.
Protein from tofu is also known to boost energy levels. It can increase your metabolism and strengthen your immune system.
Another benefit of tofu is its ability to reduce the risk of certain cancers. Isoflavones are found in tofu and have been shown to help prevent prostate cancer and osteoporosis. This is especially true for women in middle age.
Regular consumption of tofu can also lower blood pressure and LDL cholesterol. This reduces the risk of heart disease and stroke.
Tofu is also a good source of calcium. Calcium is important for strong bones and teeth. The high calcium content of tofu helps prevent osteoporosis.
Lastly, tofu is a rich source of iron. Iron is important for red blood cells. If you eat more protein, it helps your body build stronger muscles.
In addition to being a nutritious meal, tofu can be added to a variety of dishes. Use it in stir-fries, soups, salads, or any marinade. You can also mix it into puddings or even chocolate mousse.
Tofu can be purchased at most grocery stores. For a healthier version, look for organic tofu. These varieties contain no added preservatives or flavors.
Coconut milk
If you are looking to gain weight, then you might want to try using coconut milk in your smoothies. This dairy-free alternative contains lots of nutrients, such as fats, calories, and minerals.
Its health benefits include the ability to increase your metabolism and lower your cholesterol levels. You might also be surprised to know that it can help you build muscle.
Coconut milk contains a lot of MCT (Medium Chain Triglycerides) fats. These are fats that are thought to stimulate your body to burn fat. They are also thought to increase your insulin sensitivity, which is a factor in helping you lose weight.
A diet high in MCTs has been shown to decrease abdominal fat. However, more studies are needed to determine whether or not it has any effect on your overall weight.
Another benefit of drinking coconut milk is that it has a rich, creamy texture. It can be used as a substitute for dairy milk in cereal.
However, it can be quite high in calories. While it may seem like a great option for those trying to gain weight, you should choose light canned coconut milk for your smoothies.
While the benefits of drinking coconut milk are numerous, the downside is that it can be fairly high in calories. In fact, a cup of unsweetened canned coconut milk contains 125 calories. That is about twice the amount of calories in a cup of almond milk.
Dark chocolate
Chocolate is a great way to satisfy your sweet tooth, but it is also a rich source of antioxidants, vitamins and minerals. The good news is that there are many health benefits to eating dark chocolate.
Studies show that the flavonoids in chocolate have many health benefits. These compounds are said to protect blood vessels, decrease inflammation and protect the skin. In addition, they may help improve insulin sensitivity, which could reduce the risk of type 2 diabetes.
Some studies have shown that chocolate can help you lose weight. It can help you feel full longer, suppress your appetite, and can improve your metabolism. Whether or not this will actually help you shed pounds is unclear, though.
For the best health benefits, look for dark chocolate that contains 70% cocoa. Unlike milk chocolate, which has a lot of sugar, dark chocolate does not have any added sugar.
Dark chocolate also has the benefit of a taste that is worth savoring. This is especially true in a smoothie.
You can make a smoothie that has the same enticing chocolate flavor without the high calorie content of chocolate. Try using bananas or almonds as an ingredient. Bananas are a rich source of potassium, fiber and protein. Almonds are also a source of heart healthy fat.
You can also use chocolate powder. Cocoa powder is a concentrated form of the cacao bean. You can buy this in unsweetened form, which is ideal for making smoothies or puddings.
Unsaturated fats
Getting a healthy dose of unsaturated fats can help you lose weight and maintain a healthy cholesterol level. You can find unsaturated fats in foods such as avocados, nuts, seeds, and cooking oils.
Unsaturated fats may also help reduce inflammation in the body. In fact, reducing inflammation is an important part of preventing many chronic diseases.
Fats act as a layer around your organs and provide your body with a cushion. They also provide you with shine to your hair and skin. These fats are essential for building brain cells and for protecting your vital organs.
Saturated fats are found in foods such as meat, dairy products, and processed foods. If you have diabetes, you should limit your intake of these foods. This includes avoiding deep-frying and replacing them with olive oil or nuts.
Foods high in saturated fats have been associated with a higher risk of cardiovascular disease. However, the overall health impact of saturated fat remains controversial.
Many experts believe that the amount of saturated fats in the diet should be low. One study found that replacing saturated fats with unsaturated fats was just as effective in reducing heart disease risks. Another study showed that replacing saturated fats with polyunsaturated fats lowers LDL cholesterol levels.
Eating a diet rich in monounsaturated fats is also linked to a lower risk of cardiovascular disease. Polyunsaturated fats are good for the heart, helping to reduce LDL cholesterol and triglycerides.
Frequently Asked Questions
What are alternative medicines?
Alternative medicine refers only to alternative treatments that are not considered to be effective in treating diseases. These include traditional Chinese medicine, homeopathy, chiropractic, acupuncture, herbal medicines, nutritional therapy, and energy healing techniques such as reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. You can use meditation, hypnosis and yoga to achieve this.
What are the 5 Alternative Medical Systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic Medicine is an ancient system of health care based on balancing the three humors – air, fire, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe in natural causes for all diseases, but not necessarily symptoms. They use minute amounts of substances to treat their patients. These symptoms are very similar to what the patient experiences when they are sick.
Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy draws on the belief that we are each connected to a universal life force called Ki. If this Ki flows freely though us, it makes us feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe that certain smells can alter mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
What is the difference between holistic medicine and traditional medicine?
Traditional medicine concentrates on the treatment of symptoms, while holistic medicine addresses the entire person. Holistic medicine focuses on the whole person and not just one aspect of a patient's health.
Traditional medicine treats certain organs, systems, or diseases (e.g. the brain), while holistic medicines consider all aspects and the entire body. It considers the impact of lifestyle choices on overall wellness.
What's the difference between holistic medicine versus alternative medicine?
Holistic medicine addresses the whole person, including mind, body and spirit. It looks at all aspects of an individual's health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine treats specific conditions such as allergies, asthma, arthritis, etc.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
webmd.com
cam.cancer.gov
doi.org
liebertpub.com
- Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor's Book of Mind Cure. He relied on simple techniques like visualization, meditation, and hypnosis. This treatment was beneficial for people who suffer from anxiety, depressions, stress, pain, insomnia, or other illnesses. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.
While holistic therapies remain popular today, little evidence supports their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
Advances and shortcomings of holistic medicine are:
- Insufficient scientific evidence. Only a few well-designed randomized controlled trials (RCTs) evaluate the benefits of holistic therapies. Positive results are the norm in most observational studies.
- Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients do not feel pressured to comply with the prescribed protocol.
- Many doctors recommend complementary treatments even though they may not prescribe them.
- Many holistic treatments can be combined with traditional medicine. For example, acupuncture can be used in conjunction with surgery or medication.
- People believe that alternative treatments work better than conventional medicine.
- Alternative drugs are considered more natural and less harmful than traditional drugs.
- Many patients choose complementary treatments to enhance their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Holistic treatments are more beneficial for patients.
- Holistic treatments are becoming popular among older adults.
- More research needs to be conducted on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments may not be safe for all.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic treatment is not for hippies only.
- Certain diseases cannot be treated with holistic treatments.
- Holistic treatments are sometimes dangerous.
- For specific conditions, holistic treatments can be helpful.
- Holistic treatments are effective.
- Holistic treatments are based on ancient knowledge.
- Holistic treatments are easy to learn.
- It is not easy to learn holistic treatment.
- Holistic treatments are hard to learn.
- Holistic treatments can be too costly.
- Holistic treatments can be very costly.
- Holistic treatments are less expensive than conventional medicine.
- Holistic treatments can be more expensive than conventional medicines.
****
Holistic Medicine–A Brief History
Holistic medicine refers to a system that treats the whole person rather than just the symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. Prevention is better than treatment. It focuses on prevention and management of disease, such as diet, exercise, relaxation, stress management, and so forth.
The first holistic medical school was established at Bastyr University in Seattle in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. There are hundreds of holistic medicine programs worldwide today, including Bastyr University (Columbia College of Physicians & Surgeons), Maharishi Ayurveda Institute and Pacific School of Oriental Medicine. Traditional Chinese Medicine is also available.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend is focused on integrating conventional care with complementary therapies such as acupuncture, homeopathy, herbalism, massage therapy, reiki, yoga, meditation, and tai chi. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. Instability can result in illness if any of these parts is not in balance. This is an example:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol is a hormone that causes inflammation in your body. As a result, you feel tired, weak, and sick.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These feelings cause stress in your brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
You can lose your faith and hope in life if you feel depressed. You may also lack self-esteem and confidence. This could lead to unhealthy eating habits, low energy, and unhealthy relationships. You feel happy, joyful, peaceful, and optimistic when your spirit is healthy.
There are differences between alternative and traditional medicine.
Allopathic medicine relies on scientific methods. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. If needed, they may prescribe medication or perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine includes herbs, vitamins, minerals and exercise. It also includes spiritual healing, emotional support, and diet. Alternative medicine is not defined in a standard way. You can call it natural medicine. Some refer to it as traditional, naturopathic, or CAM.
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If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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Frequently Asked Questions
What are alternative medicines?
Alternative medicine refers only to alternative treatments that are not considered to be effective in treating diseases. These include traditional Chinese medicine, homeopathy, chiropractic, acupuncture, herbal medicines, nutritional therapy, and energy healing techniques such as reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. You can use meditation, hypnosis and yoga to achieve this.
What are the 5 Alternative Medical Systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic Medicine is an ancient system of health care based on balancing the three humors – air, fire, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe in natural causes for all diseases, but not necessarily symptoms. They use minute amounts of substances to treat their patients. These symptoms are very similar to what the patient experiences when they are sick.
Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy draws on the belief that we are each connected to a universal life force called Ki. If this Ki flows freely though us, it makes us feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe that certain smells can alter mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
What is the difference between holistic medicine and traditional medicine?
Traditional medicine concentrates on the treatment of symptoms, while holistic medicine addresses the entire person. Holistic medicine focuses on the whole person and not just one aspect of a patient's health.
Traditional medicine treats certain organs, systems, or diseases (e.g. the brain), while holistic medicines consider all aspects and the entire body. It considers the impact of lifestyle choices on overall wellness.
What's the difference between holistic medicine versus alternative medicine?
Holistic medicine addresses the whole person, including mind, body and spirit. It looks at all aspects of an individual's health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine treats specific conditions such as allergies, asthma, arthritis, etc.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
webmd.com
cam.cancer.gov
doi.org
liebertpub.com
- Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor's Book of Mind Cure. He relied on simple techniques like visualization, meditation, and hypnosis. This treatment was beneficial for people who suffer from anxiety, depressions, stress, pain, insomnia, or other illnesses. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.
While holistic therapies remain popular today, little evidence supports their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
Advances and shortcomings of holistic medicine are:
- Insufficient scientific evidence. Only a few well-designed randomized controlled trials (RCTs) evaluate the benefits of holistic therapies. Positive results are the norm in most observational studies.
- Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients do not feel pressured to comply with the prescribed protocol.
- Many doctors recommend complementary treatments even though they may not prescribe them.
- Many holistic treatments can be combined with traditional medicine. For example, acupuncture can be used in conjunction with surgery or medication.
- People believe that alternative treatments work better than conventional medicine.
- Alternative drugs are considered more natural and less harmful than traditional drugs.
- Many patients choose complementary treatments to enhance their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Holistic treatments are more beneficial for patients.
- Holistic treatments are becoming popular among older adults.
- More research needs to be conducted on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments may not be safe for all.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic treatment is not for hippies only.
- Certain diseases cannot be treated with holistic treatments.
- Holistic treatments are sometimes dangerous.
- For specific conditions, holistic treatments can be helpful.
- Holistic treatments are effective.
- Holistic treatments are based on ancient knowledge.
- Holistic treatments are easy to learn.
- It is not easy to learn holistic treatment.
- Holistic treatments are hard to learn.
- Holistic treatments can be too costly.
- Holistic treatments can be very costly.
- Holistic treatments are less expensive than conventional medicine.
- Holistic treatments can be more expensive than conventional medicines.
****
Holistic Medicine–A Brief History
Holistic medicine refers to a system that treats the whole person rather than just the symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. Prevention is better than treatment. It focuses on prevention and management of disease, such as diet, exercise, relaxation, stress management, and so forth.
The first holistic medical school was established at Bastyr University in Seattle in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. There are hundreds of holistic medicine programs worldwide today, including Bastyr University (Columbia College of Physicians & Surgeons), Maharishi Ayurveda Institute and Pacific School of Oriental Medicine. Traditional Chinese Medicine is also available.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend is focused on integrating conventional care with complementary therapies such as acupuncture, homeopathy, herbalism, massage therapy, reiki, yoga, meditation, and tai chi. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. Instability can result in illness if any of these parts is not in balance. This is an example:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol is a hormone that causes inflammation in your body. As a result, you feel tired, weak, and sick.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These feelings cause stress in your brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
You can lose your faith and hope in life if you feel depressed. You may also lack self-esteem and confidence. This could lead to unhealthy eating habits, low energy, and unhealthy relationships. You feel happy, joyful, peaceful, and optimistic when your spirit is healthy.
There are differences between alternative and traditional medicine.
Allopathic medicine relies on scientific methods. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. If needed, they may prescribe medication or perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine includes herbs, vitamins, minerals and exercise. It also includes spiritual healing, emotional support, and diet. Alternative medicine is not defined in a standard way. You can call it natural medicine. Some refer to it as traditional, naturopathic, or CAM.
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