We often joke about the ‘freshman 15' – the 15-or so pounds of weight that young adults often gain in their first year away from home, at university. Lately, it's been more about the ‘work from home weight.' During the pandemic, many of us gained only 5 or 10 pounds of weight, but for some people, it's 30 pounds or more. Lots have kept some of their pandemic habits, meaning, most have continued working from home. With this comes with lots of unwanted habits that develop from sitting at home all day every day.
Have your eating habits changed since working from home?
Now that many people work from home in the post-pandemic era, many of us have had a hard time getting back to the gym or quitting some of our unhealthy eating practices. Since the pandemic, there has been an increased focus on foods that support immunity, but also that provide comfort. Since lots have continued working from home, there has been a major shift in eating and snacking habits. Most Americans were already at a normal, overweight, or obese BMI (body mass index) before the pandemic began, and these extra pounds gained from being home for so long and now from working from home, represent a real risk to health. Try some of the tips below to get a handle on some of these unhealthy habits. Keep in mind that even the smallest change can make the biggest difference.
Here Are a Few Tips to Manage Work-From-Home Eating Habits:
- Invest in a Standing Desk
- Choose a Chair for Proper Posture
- Limit Alcohol Intake
- Stay Active
- Stay Hydrated
- Set Up a Distanced Home Office
- Eat Regular Meals
- Focus on Eating Mindfully
- Portion Control
- Research Superfoods for Healthy Eating
Sitting for long periods of time has been shown to be quite harmful to our health, our posture, and our waistlines. One simple way to spend less time on your tush is to create a standing workstation. A simple way to do this is to put a chair on your desk or table. With this standing workstation, you have the option to invest in a walking treadmill or a step machine to create some movement while working.
If you do want to sit at your desk, buy yourself a chair that provides proper posture, wrist angles, and shoulder relaxation. This prevents your shoulders from hunching, your core from weakening, and prevents carpal tunnel and arthritis in your wrists.
Stop drinking alcohol, or drink in moderation. The easiest way to do this is to just not have any in the home. Many people's alcohol intake has ballooned over the past few years, contributing not only to weight gain, but also high blood pressure, depression, and anxiety.
Move your body. There is really no way around this one. Do yoga videos, at-home workouts, march up and down the stairs, bench press the dog. Call a friend and go for a walk. Put on some music and jump on the bed. People find all kinds of ways to creatively justify not exercising, but there is really no good excuse for most people. Get up and move!
Are you really hungry for a snack, or are you just thirsty? Coffee and alcohol are both dehydrating, so for every cup of coffee or glass of wine you drink, follow it up with a full glass of water.
Take away food-related temptation by setting up your home office farther away from the kitchen or dining room. This will make it easier to keep your snacking and mealtimes regular.
The majority of food should be eaten at mealtimes, even if you don't feel hungry for a meal. Keeping your eating times regular can aid your hunger ques so you can rely on your body to tell you when it's hungry.
When you eat, just eat. Don’t eat at your desk, or while you are working. Give yourself that break from work by enjoying your food.
Portion out your food the day before. If there is an end to the meal, or the snack, it will help ensure that you won’t overeat. Don’t eat out of the bag or the container as there is less of an end to the food, so you will eat more.
Be very conscious of what you are eating and how you are preparing meals. One of the best ways to provide yourself and your family with healthy food is researching superfoods.
Superfoods
Over the past few years, there has been a healthy food revolution. The public is focusing on foods and beverages with strong health and wellness benefits which are referred to as ‘superfoods.' They have become dominant in consumer choices because they support immunity, gut health, are anti-inflammatory, as well as many other things.
- Fermented foods, like yogurt & kefir
- Blueberries
- Green Tea
- Exotic fruit, like acai, golden berries
- Seeds, such as chia and hemp
- Avocados
- Spinach & leafy greens
- Kale
- Nuts
- Salmon
Frequently Asked Questions
Where can you find more information on holistic medicine and other holistic therapies?
Holistic medicine focuses on the whole person instead of just one aspect of health care. Holistic medicine takes into account all aspects of a patient’s life, including his or her spiritual, emotional, and physical well-being.
Holistic medicine's goal is to treat the whole person rather than just individual symptoms. Holistic medicine isn't about curing a disease. It is all about healing.
Holistic medicine encompasses preventive measures, nutrition, and treatment for chronic conditions such arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What are alternative medicine examples?
Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
Who uses holistic medicine
Holistic medicine refers to health care treating the whole person rather than treating specific symptoms. It is concerned with both the physical and mental aspects of well-being.
Holistic medicine includes acupuncture, massage therapy, chiropractic treatment, nutritional counseling, yoga, and other complementary therapies.
Holistic medicine is for people who have been diagnosed as having cancer, heart disease, diabetes, arthritis and depression.
Is holistic medicine legal?
The answer is both yes and no. Yes. Many medicines have been shown to be effective against different ailments. Because they can't cure every condition. It depends on what you mean by “holistic.” It depends on what you mean when you use the term “holistic”.
Some people claim that holistic medicine has been around since ancient times. This is false. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
It wasn't until after the Middle Ages that medical doctors began to study anatomy. Most Western countries have developed public hospitals, where doctors can provide medical care, by the end of the 19th-century.
Today, traditional medicine is the predominant form of healthcare. However, many still prefer to use alternative and complementary medicine. Many people find that alternative medicine works better than pharmaceutical drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Some people enjoy healthy eating and avoid prescription medications. Others, however, find regular exercise to be a great way to keep their bodies functioning at peak performance.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
doi.org
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic Medicine – PubMed
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
webmd.com
How To
How to make a career in Holistic Medicine
The field of holistic medicine continues to grow at an incredible rate. You have many options for this career path. However, returning to school is probably the best way to do it if you want to commit to this profession.
A number of schools offer holistic medicine programs. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. They also have several programs designed specifically for medical professionals who wish to enter the field.
Online universities offer holistic health classes. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. The institute provides students with a range of holistic health education tools.
Another option is to enroll in a traditional four-year college. Many colleges now offer holistic courses. For example, the University of California has a Bachelor's Degree in Holistic Health Sciences.
A course in nutrition is a good option if you are interested in pursuing a career as a holistic physician. NCCM recommends to students that they study nutrition before embarking upon any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.
Because holistic medicine focuses on treating the whole person rather than just focusing on symptoms, it requires more knowledge and skill than conventional medicine does. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
According to the NCCM nutritionists often work alongside doctors to give dietary advice to their patients. Some will even suggest supplements or diets based on the patient's specific condition.
As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes knowing the best foods and those that are not. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It's important to note that not all holistic practitioners specialize in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Others combine both approaches to create a single treatment.
But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They encourage eating plenty of seafood and fish. They recommend avoiding fast food and processed foods. They recommend that people eat as much organic produce as possible.
One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. However, they do have differences on some points. They disagree with the belief that gluten causes celiac. They believe that the disorder is caused by a deficiency of nutrients.
However, they all agree that certain foods can cause allergic reactions. They say peanuts and shellfish can cause anaphylaxis. They also warn against excessive caffeine.
Many holistic practitioners will use herbs to treat different illnesses. However, they do not recommend using drugs. Because they believe that pharmaceutical drugs can only mask the problem, rather than solving it. Therefore, natural remedies are preferred.
Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:
- Acupuncture – In Chinese medicine, acupuncture involves strategically inserting needles into the skin. It is believed that this stimulates our body's healing ability.
- Herbal therapy: Holistic practitioners may use herbs to treat various conditions in addition to acupuncture. Ginseng is an example of a common herb that is used for this purpose.
- Homeopathy – A type of traditional Chinese medicine that is based upon the principle that similar cures work, homeopathy. Let's say you experience the same symptoms as someone suffering from a specific illness. In this case, you will need to search for a remedy which contains the same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.
You need to ensure that your needs are met when selecting a practitioner. Look for someone who is trained in nutrition counseling if you are looking for someone who is certified in that area. Likewise, if you want to learn more about acupuncture, find a practitioner certified by the American Association of Oriental Medicine (AAOM).
Ask your doctor if you have questions about holistic health care before making any decision. You may also wish to check with your insurance provider to know what services are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Managing Work-From-Home Eating Habits: Tips to Stay Healthy
Sourced From: alternativemedicine.com/immunity/head-off-your-work-from-home-habits/
Published Date: Fri, 26 Apr 2024 17:35:08 +0000
Frequently Asked Questions
Where can you find more information on holistic medicine and other holistic therapies?
Holistic medicine focuses on the whole person instead of just one aspect of health care. Holistic medicine takes into account all aspects of a patient’s life, including his or her spiritual, emotional, and physical well-being.
Holistic medicine's goal is to treat the whole person rather than just individual symptoms. Holistic medicine isn't about curing a disease. It is all about healing.
Holistic medicine encompasses preventive measures, nutrition, and treatment for chronic conditions such arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What are alternative medicine examples?
Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
Who uses holistic medicine
Holistic medicine refers to health care treating the whole person rather than treating specific symptoms. It is concerned with both the physical and mental aspects of well-being.
Holistic medicine includes acupuncture, massage therapy, chiropractic treatment, nutritional counseling, yoga, and other complementary therapies.
Holistic medicine is for people who have been diagnosed as having cancer, heart disease, diabetes, arthritis and depression.
Is holistic medicine legal?
The answer is both yes and no. Yes. Many medicines have been shown to be effective against different ailments. Because they can't cure every condition. It depends on what you mean by “holistic.” It depends on what you mean when you use the term “holistic”.
Some people claim that holistic medicine has been around since ancient times. This is false. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
It wasn't until after the Middle Ages that medical doctors began to study anatomy. Most Western countries have developed public hospitals, where doctors can provide medical care, by the end of the 19th-century.
Today, traditional medicine is the predominant form of healthcare. However, many still prefer to use alternative and complementary medicine. Many people find that alternative medicine works better than pharmaceutical drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Some people enjoy healthy eating and avoid prescription medications. Others, however, find regular exercise to be a great way to keep their bodies functioning at peak performance.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
doi.org
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic Medicine – PubMed
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
webmd.com
How To
How to make a career in Holistic Medicine
The field of holistic medicine continues to grow at an incredible rate. You have many options for this career path. However, returning to school is probably the best way to do it if you want to commit to this profession.
A number of schools offer holistic medicine programs. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. They also have several programs designed specifically for medical professionals who wish to enter the field.
Online universities offer holistic health classes. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. The institute provides students with a range of holistic health education tools.
Another option is to enroll in a traditional four-year college. Many colleges now offer holistic courses. For example, the University of California has a Bachelor's Degree in Holistic Health Sciences.
A course in nutrition is a good option if you are interested in pursuing a career as a holistic physician. NCCM recommends to students that they study nutrition before embarking upon any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.
Because holistic medicine focuses on treating the whole person rather than just focusing on symptoms, it requires more knowledge and skill than conventional medicine does. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
According to the NCCM nutritionists often work alongside doctors to give dietary advice to their patients. Some will even suggest supplements or diets based on the patient's specific condition.
As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes knowing the best foods and those that are not. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It's important to note that not all holistic practitioners specialize in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Others combine both approaches to create a single treatment.
But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They encourage eating plenty of seafood and fish. They recommend avoiding fast food and processed foods. They recommend that people eat as much organic produce as possible.
One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. However, they do have differences on some points. They disagree with the belief that gluten causes celiac. They believe that the disorder is caused by a deficiency of nutrients.
However, they all agree that certain foods can cause allergic reactions. They say peanuts and shellfish can cause anaphylaxis. They also warn against excessive caffeine.
Many holistic practitioners will use herbs to treat different illnesses. However, they do not recommend using drugs. Because they believe that pharmaceutical drugs can only mask the problem, rather than solving it. Therefore, natural remedies are preferred.
Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:
- Acupuncture – In Chinese medicine, acupuncture involves strategically inserting needles into the skin. It is believed that this stimulates our body's healing ability.
- Herbal therapy: Holistic practitioners may use herbs to treat various conditions in addition to acupuncture. Ginseng is an example of a common herb that is used for this purpose.
- Homeopathy – A type of traditional Chinese medicine that is based upon the principle that similar cures work, homeopathy. Let's say you experience the same symptoms as someone suffering from a specific illness. In this case, you will need to search for a remedy which contains the same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.
You need to ensure that your needs are met when selecting a practitioner. Look for someone who is trained in nutrition counseling if you are looking for someone who is certified in that area. Likewise, if you want to learn more about acupuncture, find a practitioner certified by the American Association of Oriental Medicine (AAOM).
Ask your doctor if you have questions about holistic health care before making any decision. You may also wish to check with your insurance provider to know what services are covered.
