The Importance of a Balanced Diet
When it comes to safe weight loss methods, nothing can quite replace the value of a well-balanced diet. The foundation of any weight loss journey should involve prioritizing whole foods and limiting processed foods. Fresh fruits, vegetables, lean proteins, and whole grains should be the main focus of your meals, while sugary and fatty processed foods should be avoided as much as possible. Additionally, staying hydrated by drinking water can assist in satiety and promote better digestion.
The Time-Tested Method: Regular Exercise
Regular exercise is a tried and true method for weight loss. It is important to incorporate a mix of cardiovascular exercises and strength training into your routine. Cardiovascular exercises like running or swimming can help burn calories, while strength training helps build muscle mass, which in turn increases your resting metabolic rate. Consistency is key, so aim for consistent, moderate activity rather than intense short bursts.
The Unsung Hero of Weight Loss: Adequate Sleep
Adequate sleep is often overlooked but plays a crucial role in weight loss. Skimping on sleep can disrupt hormones that regulate appetite, leading to weight gain. Most adults require 7-9 hours of sleep for optimal health. It is also important to prioritize sleep quality by ensuring a dark and quiet environment and limiting screen time before bed.
The Conscious Approach: Mindful Eating
Mindful eating involves paying attention to what you eat, savoring each bite, and being aware of hunger and fullness cues. This approach can significantly reduce overeating. To practice mindful eating, chew slowly as it takes about 20 minutes for the brain to recognize satiety. Additionally, limit distractions during meals, such as screens or books, to tune into your body’s signals.
Professional Guidance: Personalized Plans
Seeking advice from nutritionists or dietitians can provide a personalized approach to weight loss. These professionals can craft a plan based on your specific requirements and regularly monitor your progress to ensure you’re on track and making safe choices.
The Modern Method: Weight Loss Injections
Weight loss injections have gained attention in recent times for their potential benefits. These injections often contain substances that reduce appetite or affect the absorption of fats. However, it is important to approach weight loss injections under professional guidance and ensure that they are FDA-approved. It is also crucial to understand potential side effects and be monitored by a healthcare professional.
The Overlooked Aspect: Stress Management
Chronic stress can contribute to overeating and unhealthy eating habits. Managing stress through activities like meditation, yoga, and engaging in hobbies can help reduce cortisol levels and act as a stress-reliever.
Avoid Extreme Diets and Quick Fixes
While extreme diets may promise rapid results, they are often unsustainable and can lead to rapid weight regain. These diets may also deprive the body of essential nutrients and pose potential health risks. It is important to prioritize safety and sustainability over quick fixes.
Final Thoughts
Embarking on a weight loss journey is commendable, but it is crucial to prioritize safety and sustainability over rapid results. While weight loss injections may offer assistance in some cases, they should always be approached with caution and under expert guidance. Remember, the path to a healthier you is about making lifelong choices rather than relying on temporary measures. Celebrate small victories, stay informed, and here’s to your health and well-being!
The article was originally published on Alternative Medicine Magazine.
Frequently Asked Questions
Where can I find out more information about holistic healing?
Holistic medicine, a form of holistic medicine, focuses on the entire person and not on a single part. Holistic medicine takes into account all aspects of a patient’s life, including his or her spiritual, emotional, and physical well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine isn’t about curing a disease. It is all about healing.
Holistic medicine includes preventive measures such as exercise and nutrition and treatments for chronic conditions such as arthritis and diabetes.
There are many options for holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
How safe can holistic medicine be?
Holistic remedies are safe, as they are not dangerous drugs, but natural remedies for people who have used them for centuries.
Many illnesses have been treated with them, including arthritis, chronic pain and asthma, high blood pressure, diabetes (heart disease), obesity, depression anxiety, stress, insomnia, infertility, and sexual dysfunction.
Millions of people across the globe who are suffering from different diseases use holistic medicines. These include homeopathy and acupuncture as well as chiropractic care, massage therapy, homeopathy, herbal treatments, biofeedback, yoga, meditation, hypnosis, nutrition counseling, physical exercise, and other complementary therapies. These therapies address the whole person instead of just the symptoms.
What are the five alternative medical systems?
Ayurveda acupuncture and homeopathy are the five alternative medical systems.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic Medicine is an ancient system of health care based on balancing the three humors – air, fire, and water. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. Homeopaths prescribe tiny amounts of substances to cause symptoms that are similar to those experienced by patients when they are ill.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy draws on the belief that we are each connected to a universal life force called Ki. When this Ki flows freely through us, we feel well. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe that certain smells can affect mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
What are the benefits to complementary and alternative medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. CAM practitioners often use treatments that are considered “alternative” because they do not fit into conventional medicine’s system of diagnosis and treatment. Many CAM therapies can also be integrated with elements of mainstream medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies can treat certain conditions such as fibromyalgia and chronic fatigue syndrome, irritable bowel disorder, rheumatoidarthritis, cancer, diabetes, and irritable bowel syndrome. Other CAM therapies may simply be enjoyable experiences.
Although there is no one definition of CAM, most definitions include at minimum one of these:
- A holistic approach that includes both the body, mind, spirit, environment, and everything in between
- The belief that mind and body interact with each other and have an influence on one another
- An individual’s belief that illness is due to an imbalance in his/her environment.
- It is important to treat the whole person, not just the symptoms.
- Combination Western science and Eastern philosophy
- Treatment methods that integrate mind, body, and spirit
- Use of natural products instead of synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies can have risks. If they are not used correctly, some therapies may cause death or serious harm. Some have side effects, which should be balanced against their perceived benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
What does complementary medicine refer to?
Complementary Medicine can be described as any treatment that is complementary to mainstream medicine. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicines are not used instead of conventional medicine but rather alongside it. These complementary medicines are also known as “alternative”, “integrative”, or “integrative” medicine. They combine Western scientific methods and other proven therapies to heal people.
Is holistic medication legal?
Both yes and no. Yes. There are many medications that have been proven to be effective against various conditions. No, because they don’t cure everything. It all depends what you mean “holistic.” It all depends on your definition of “holistic.” If you mean taking into consideration all aspects of a person’s health, then it is true. But if you only mean using natural remedies instead of chemical ones, then it is not.
Many people believe holistic medicine has existed since ancient times. This is simply not true. Even though natural remedies were used in ancient Egypt, Greece and Rome by some healers, it was not scientifically proven.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Conventional medicine is still the most popular form of healthcare today. However, many still prefer to use alternative and complementary medicine. Many find that it works better for them than pharmaceutical drugs.
For example, some people feel more relaxed after receiving massage therapy rather than taking tranquilizers. Others prefer healthy eating to prescription medication. Some people find that exercising regularly is beneficial for their bodies.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
webmd.com
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
cam.cancer.gov
How To
How to get a job in Holistic Medicine
The field of holistic medicine continues to grow at an incredible rate. This career path can be pursued in many different ways. It is best to return home to school if this is what you desire to do if it is a commitment to your chosen profession.
A number of schools offer holistic medicine programs. There are many schools that offer courses in holistic medicine, including the National College for Complementary Medicines. This college offers both undergraduate and graduate degrees. There are also programs that are specifically designed for medical professionals who want to enter this field.
Many online universities also offer holistic health classes. The Institute of Integrative Nutrition is one such program. This institution provides students with various holistic health education tools and resources.
Another option is to enroll in a traditional four-year college. Many colleges now offer courses in holistic health. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.
A course in nutrition is a good option if you are interested in pursuing a career as a holistic physician. NCCM recommends students take courses in nutrition before beginning any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine focuses on treating the whole person rather than just focusing on symptoms, it requires more knowledge and skill than conventional medicine does. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Some go so far to recommend specific diets and supplements based upon their assessment of the patient.
As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes understanding the nutritional content of foods. This includes identifying nutritional deficiencies and other problems that could be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some are primarily focused on herbal treatments while others rely solely upon acupuncture. Others combine both of these approaches into one treatment.
Most holistic practitioners advocate a healthy diet that includes fruits, vegetables and nuts. They recommend eating lots of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. Instead, they recommend eating organic produce whenever possible.
Holistic practitioners agree that a healthy diet can prevent illness. However, there are some points they disagree with. They don’t believe gluten is the cause of celiac disease. Instead, they believe that a shortage of nutrients is the cause.
However, they agree that allergic reactions can be triggered by certain foods. Anaphylaxis can be caused by peanuts and shellfish, for example. They also caution against excessive caffeine consumption.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. They feel such drugs only mask the problem rather than solve it. Because of this, they prefer to use natural remedies whenever possible.
In addition to offering a variety of alternative therapies, holistic practitioners tend to employ a number of complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. It is believed that this stimulates our body’s healing ability.
- Herbal therapy – In addition to acupuncture, holistic practitioners commonly use herbs to treat various disorders. Ginseng, a popular herb for this purpose, is one of the most common.
- Homeopathy – Another type of traditional Chinese medicine, homeopathy, is based on the principle that like cures. Imagine that you have a similar symptom to someone who has the same ailment. If this happens, it is important to seek out a remedy that contains the exact same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapy to promote relaxation and reduce stress. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.
It is important to find a practitioner who meets your needs when choosing one. You should look for a nutritionist if you need someone who specializes in nutritional counseling. If you are interested in learning more about acupuncture and the American Association of Oriental Medicine, (AAOM), certification is available.
Ask your doctor if you have questions about holistic health care before making any decision. It is also a good idea to talk to your insurance company to find out which services are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Navigating the Path to a Slimmer You: Safest Weight Loss Methods Unveiled
Sourced From: alternativemedicine.com/conditions/weight-loss/navigating-the-path-to-a-slimmer-you-safest-weight-loss-methods-unveiled/
Published Date: Mon, 30 Oct 2023 19:01:45 +0000
Frequently Asked Questions
Where can I find out more information about holistic healing?
Holistic medicine, a form of holistic medicine, focuses on the entire person and not on a single part. Holistic medicine takes into account all aspects of a patient’s life, including his or her spiritual, emotional, and physical well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine isn’t about curing a disease. It is all about healing.
Holistic medicine includes preventive measures such as exercise and nutrition and treatments for chronic conditions such as arthritis and diabetes.
There are many options for holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
How safe can holistic medicine be?
Holistic remedies are safe, as they are not dangerous drugs, but natural remedies for people who have used them for centuries.
Many illnesses have been treated with them, including arthritis, chronic pain and asthma, high blood pressure, diabetes (heart disease), obesity, depression anxiety, stress, insomnia, infertility, and sexual dysfunction.
Millions of people across the globe who are suffering from different diseases use holistic medicines. These include homeopathy and acupuncture as well as chiropractic care, massage therapy, homeopathy, herbal treatments, biofeedback, yoga, meditation, hypnosis, nutrition counseling, physical exercise, and other complementary therapies. These therapies address the whole person instead of just the symptoms.
What are the five alternative medical systems?
Ayurveda acupuncture and homeopathy are the five alternative medical systems.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic Medicine is an ancient system of health care based on balancing the three humors – air, fire, and water. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. Homeopaths prescribe tiny amounts of substances to cause symptoms that are similar to those experienced by patients when they are ill.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy draws on the belief that we are each connected to a universal life force called Ki. When this Ki flows freely through us, we feel well. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe that certain smells can affect mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
What are the benefits to complementary and alternative medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. CAM practitioners often use treatments that are considered “alternative” because they do not fit into conventional medicine’s system of diagnosis and treatment. Many CAM therapies can also be integrated with elements of mainstream medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies can treat certain conditions such as fibromyalgia and chronic fatigue syndrome, irritable bowel disorder, rheumatoidarthritis, cancer, diabetes, and irritable bowel syndrome. Other CAM therapies may simply be enjoyable experiences.
Although there is no one definition of CAM, most definitions include at minimum one of these:
- A holistic approach that includes both the body, mind, spirit, environment, and everything in between
- The belief that mind and body interact with each other and have an influence on one another
- An individual’s belief that illness is due to an imbalance in his/her environment.
- It is important to treat the whole person, not just the symptoms.
- Combination Western science and Eastern philosophy
- Treatment methods that integrate mind, body, and spirit
- Use of natural products instead of synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies can have risks. If they are not used correctly, some therapies may cause death or serious harm. Some have side effects, which should be balanced against their perceived benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
What does complementary medicine refer to?
Complementary Medicine can be described as any treatment that is complementary to mainstream medicine. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicines are not used instead of conventional medicine but rather alongside it. These complementary medicines are also known as “alternative”, “integrative”, or “integrative” medicine. They combine Western scientific methods and other proven therapies to heal people.
Is holistic medication legal?
Both yes and no. Yes. There are many medications that have been proven to be effective against various conditions. No, because they don’t cure everything. It all depends what you mean “holistic.” It all depends on your definition of “holistic.” If you mean taking into consideration all aspects of a person’s health, then it is true. But if you only mean using natural remedies instead of chemical ones, then it is not.
Many people believe holistic medicine has existed since ancient times. This is simply not true. Even though natural remedies were used in ancient Egypt, Greece and Rome by some healers, it was not scientifically proven.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Conventional medicine is still the most popular form of healthcare today. However, many still prefer to use alternative and complementary medicine. Many find that it works better for them than pharmaceutical drugs.
For example, some people feel more relaxed after receiving massage therapy rather than taking tranquilizers. Others prefer healthy eating to prescription medication. Some people find that exercising regularly is beneficial for their bodies.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
webmd.com
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
cam.cancer.gov
How To
How to get a job in Holistic Medicine
The field of holistic medicine continues to grow at an incredible rate. This career path can be pursued in many different ways. It is best to return home to school if this is what you desire to do if it is a commitment to your chosen profession.
A number of schools offer holistic medicine programs. There are many schools that offer courses in holistic medicine, including the National College for Complementary Medicines. This college offers both undergraduate and graduate degrees. There are also programs that are specifically designed for medical professionals who want to enter this field.
Many online universities also offer holistic health classes. The Institute of Integrative Nutrition is one such program. This institution provides students with various holistic health education tools and resources.
Another option is to enroll in a traditional four-year college. Many colleges now offer courses in holistic health. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.
A course in nutrition is a good option if you are interested in pursuing a career as a holistic physician. NCCM recommends students take courses in nutrition before beginning any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine focuses on treating the whole person rather than just focusing on symptoms, it requires more knowledge and skill than conventional medicine does. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Some go so far to recommend specific diets and supplements based upon their assessment of the patient.
As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes understanding the nutritional content of foods. This includes identifying nutritional deficiencies and other problems that could be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some are primarily focused on herbal treatments while others rely solely upon acupuncture. Others combine both of these approaches into one treatment.
Most holistic practitioners advocate a healthy diet that includes fruits, vegetables and nuts. They recommend eating lots of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. Instead, they recommend eating organic produce whenever possible.
Holistic practitioners agree that a healthy diet can prevent illness. However, there are some points they disagree with. They don’t believe gluten is the cause of celiac disease. Instead, they believe that a shortage of nutrients is the cause.
However, they agree that allergic reactions can be triggered by certain foods. Anaphylaxis can be caused by peanuts and shellfish, for example. They also caution against excessive caffeine consumption.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. They feel such drugs only mask the problem rather than solve it. Because of this, they prefer to use natural remedies whenever possible.
In addition to offering a variety of alternative therapies, holistic practitioners tend to employ a number of complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. It is believed that this stimulates our body’s healing ability.
- Herbal therapy – In addition to acupuncture, holistic practitioners commonly use herbs to treat various disorders. Ginseng, a popular herb for this purpose, is one of the most common.
- Homeopathy – Another type of traditional Chinese medicine, homeopathy, is based on the principle that like cures. Imagine that you have a similar symptom to someone who has the same ailment. If this happens, it is important to seek out a remedy that contains the exact same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapy to promote relaxation and reduce stress. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.
It is important to find a practitioner who meets your needs when choosing one. You should look for a nutritionist if you need someone who specializes in nutritional counseling. If you are interested in learning more about acupuncture and the American Association of Oriental Medicine, (AAOM), certification is available.
Ask your doctor if you have questions about holistic health care before making any decision. It is also a good idea to talk to your insurance company to find out which services are covered.
