A recent study from Columbia University suggests that adopting a nutritious diet may lower the risk of developing dementia. By consuming a diet rich in essential nutrients, individuals can potentially reduce their susceptibility to dementia and decelerate the aging process of the body. Dementia, a condition often associated with aging, becomes more prevalent as individuals grow older. Therefore, slowing down the aging process is crucial in preventing the onset of dementia.
Understanding Biological Age with the DunedinPACE Test
Your body’s age may not necessarily align with your chronological age. Researchers at Columbia University have developed the DunedinPACE test, which evaluates the rate of bodily deterioration. This test serves as a tool to gauge the biological aging process, likened to a speedometer tracking the body’s aging mechanisms, as explained by a leading researcher.
Impact of Mediterranean DASH Diet on Aging and Dementia Risk
Over a span of 20 years, a study analyzed age-related markers and their correlation with dietary patterns. Individuals who closely followed the Mediterranean DASH diet exhibited notable improvements in biological age, as well as reductions in dementia risks and mortality rates. The findings suggest that a slower aging process and monitoring the pace of aging could potentially enhance the effectiveness of dementia treatments.
Unveiling Nutrient-Behavior Dynamics in Brain Aging
While the study highlights the positive link between diet and aging markers, there are still unknown factors regarding the specific nutrients that influence brain aging. Further research is necessary to elucidate the precise nutrients associated with brain health and aging. Nonetheless, this study marks a significant stride towards understanding the correlation between diet, aging, and dementia prevention.
The article “Reduce Dementia Risk through Healthy Eating Habits” was originally featured in Alternative Medicine Magazine.
Frequently Asked Questions
What are some of the benefits of complementary or alternative medicine?
People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include herbal medicines, mind-body therapies such as acupuncture, massage therapy, homeopathy, chiropractic care, traditional Chinese medicine, biofeedback, hypnosis, and spiritual healing. Many CAM practitioners use treatment methods that aren’t part of conventional medicine’s standard system of diagnosis and treatment. Many CAM therapies incorporate elements from conventional medicine. For example, some forms of acupuncture are performed with needles, while others involve acupressure or moxibustion with heat.
Some CAM therapies are effective in pain relief, stress management and relaxation. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies are used to treat specific conditions, including fibromyalgia. Other CAM treatments may be just as enjoyable.
There is no single definition of what constitutes CAM; however, most definitions include at least one of the following:
- A holistic perspective which considers both body and mind, as well the environment.
- The belief that the mind and body interact and influence each other
- The belief that illness can be caused by an imbalance in the environment or between the individual and his/her environment
- A treatment that focuses on the whole person instead of just the symptoms
- Combination between Eastern philosophy and Western science
- The best treatment methods integrate mind, spirit, and body
- Use natural products over synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies have potential dangers, as well as their potential benefits. Incorrectly used, certain CAM therapies could cause serious harm and even death. Some therapies can have side effects that need to be considered in order to maximize their potential benefits. Before you decide whether or not to use any CAMs, talk with your doctor about these matters.
Who uses alternative medicine
Alternative medicine can be used for many reasons.
- They are keen to avoid surgery and harmful drugs.
- They believe that natural remedies work better.
- They prefer non-invasive therapies.
- They are looking to spend less.
- Natural products are safer for them.
- They want greater control over their own healthcare decisions.
- They want to be responsible for their health.
- They want to live in a healthier environment.
- They seek less stress in daily life.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their children receive a better education.
- They desire healthy food for their families and themselves.
- They want safe, effective medications.
What is the difference in alternative medicine and complementary medicine?
Alternative medicine is any treatment that isn’t considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. Examples include acupuncture, homeopathy, aromatherapy, reflexology, herbal remedies, traditional Chinese medicine (TCM), Ayurveda, and naturopathy. Complementary medicine refers to therapies that complement traditional treatment. They can be used in conjunction with conventional medicine. These include vitamins, minerals and herbs, as well as amino acids, enzymes and probiotics.
Although both types of medicine are common, conventional doctors don’t recommend them because there isn’t enough evidence or safety concern.
There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.
Many CAM practices are based on theories developed over thousands of years. These therapies have had some clinical success over the past 20-years.
As an example, several studies indicate that acupuncture may relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.
Some CAM treatments may also have therapeutic potential for diseases such as HIV/AIDS, diabetes and asthma, heart disease, heart disease, hypertension or Alzheimer’s disease.
Although there is still much to learn about the effectiveness and safety of CAM, experts are unanimous in their belief that it can be used to treat various conditions.
As a result, more and more people are turning to CAM practitioners for relief from common illnesses.
Despite its popularity, many are still confused about what “alternative” and “complementary medicine is.
What are the 5 Alternative Medical Systems?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine gets its name from the Greek word homoios (similar) and pathos (disease). Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy is based on a belief that we are all connected to the universal life force known as Ki. When this Ki flows freely through us, we feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can alter mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
What is the difference between holistic and alternative medicine?
Holistic medicine treats the whole person: body, mind, spirit, and soul. It looks at all aspects of an individual’s health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine addresses specific conditions, such as asthma, allergies, arthritis, and other ailments.
Is there any way to find out more about holistic medicine?
Holistic medicine focuses on the whole person instead of just one aspect of health care. Holistic medicine considers all aspects a patient’s lives, including their spiritual, emotional, and mental well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine covers preventive measures like nutrition and exercise, as well treatment for chronic conditions like diabetes and arthritis.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What types of treatments aren’t considered holistic medicine?
Holistic medicine is a holistic approach to healing. It focuses on the whole person and not just the symptoms. It helps people to recover from illness by promoting health and preventing disease.
Holistic medicine uses natural remedies such as herbs, homeopathy, and acupuncture instead of drugs and surgery.
Holistic medicine includes lifestyle changes such as exercise, diet, meditation, yoga, breathing exercises, massage, and bodywork techniques.
Holistic medicine can also be called integrative medicine. It integrates all aspects that a patient needs to achieve a comprehensive care plan.
Holistic medicine emphasizes prevention and early diagnosis of disease and encourages healthy lifestyles.
Holistic doctors believe there is no single cause of any condition. Holistic doctors instead look at the whole person, including genetic factors and environmental influences, lifestyle choices, personal habits, and lifestyle choices.
Holistic practitioners pay more attention to the mind, the emotions, and the spirit than to the body.
Holistic doctors work closely with patients to find the best solution for them.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
liebertpub.com
- Games for Health Journal
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
doi.org
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed – Holistic medicine
nccih.nih.gov
How To
How to Get a Job in Holistic Medicine
The field holistic medicine is expanding at an unimaginable rate. There are many paths you can take to this career. If you are serious about this career, it is best to return to school.
Many schools offer holistic medicine courses. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. Many programs are available for medical professionals wishing to enter the field.
Many online universities also offer classes in holistic health. One such program is called the Institute of Integrative Nutrition (IIN). The institute provides students with a range of holistic health education tools.
Another option is to go to a traditional four-year college. Many colleges offer holistic health courses. A Bachelor’s Degree is offered by the University of California in Holistic Health Sciences.
If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends to students that they study nutrition before embarking upon any professional training. They say that “a good understanding of nutritional science is essential for anyone practicing integrative medicine.”
Holistic medicine is more holistic than traditional medicine because it focuses on the whole person and not just symptoms. It requires more skill and knowledge. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Some will even suggest supplements or diets based on the patient’s specific condition.
Holistic practitioners need to be able to understand basic nutrition principles. This includes understanding the nutritional content of foods. It is also about identifying nutrient deficiencies as well as other problems that may cause them.
It is important for holistic practitioners to realize that not all specialize in nutrition. Some specialize in herbal therapies, while others are more focused on acupuncture. Others combine both of these approaches into one treatment.
Most holistic practitioners advocate a healthy diet that includes fruits, vegetables and nuts. They also emphasize eating plenty of fish and seafood. They discourage the consumption of processed food products and fast-food restaurants. They recommend that people eat as much organic produce as possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. There are however some things they disagree on. For instance, they don’t believe that gluten causes celiac disease. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
However, they do acknowledge that some foods can cause allergic reactions. Anaphylaxis can also be caused by peanuts or shellfish. They warn against too much caffeine.
Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. These practitioners feel that these drugs mask the problem and do not solve it. As a result, they prefer to rely on natural remedies when possible.
Holistic practitioners often use a variety complementary therapies in addition to offering alternative treatments. These include:
- Acupuncture – In Chinese medicine, this involves strategically inserting needles under the skin. It’s believed that this stimulates the body’s healing mechanism.
- Herbal therapy – In addition to acupuncture, holistic practitioners commonly use herbs to treat various disorders. Ginseng, a popular herb for this purpose, is one of the most common.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. Imagine that you have a similar symptom to someone who has the same ailment. In such cases, it’s important to find a remedy with the same ingredients that the original medication.
- Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
You should make sure that the practitioner you choose meets your needs. Look for someone who is trained in nutrition counseling if you are looking for someone who is certified in that area. If you are interested in learning more about acupuncture and the American Association of Oriental Medicine, (AAOM), certification is available.
Ask your doctor any questions you may have about holistic care. You may also wish to check with your insurance provider to know what services are covered.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Olivia Salzwedel
Title: Reduce Dementia Risk through Healthy Eating Habits
Sourced From: alternativemedicine.com/news-item/lower-your-dementia-risk-with-a-healthy-diet/
Published Date: Mon, 22 Apr 2024 02:42:19 +0000
Frequently Asked Questions
What are some of the benefits of complementary or alternative medicine?
People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include herbal medicines, mind-body therapies such as acupuncture, massage therapy, homeopathy, chiropractic care, traditional Chinese medicine, biofeedback, hypnosis, and spiritual healing. Many CAM practitioners use treatment methods that aren’t part of conventional medicine’s standard system of diagnosis and treatment. Many CAM therapies incorporate elements from conventional medicine. For example, some forms of acupuncture are performed with needles, while others involve acupressure or moxibustion with heat.
Some CAM therapies are effective in pain relief, stress management and relaxation. They may also improve your general sense of well-being and reduce fatigue. Some CAM therapies are used to treat specific conditions, including fibromyalgia. Other CAM treatments may be just as enjoyable.
There is no single definition of what constitutes CAM; however, most definitions include at least one of the following:
- A holistic perspective which considers both body and mind, as well the environment.
- The belief that the mind and body interact and influence each other
- The belief that illness can be caused by an imbalance in the environment or between the individual and his/her environment
- A treatment that focuses on the whole person instead of just the symptoms
- Combination between Eastern philosophy and Western science
- The best treatment methods integrate mind, spirit, and body
- Use natural products over synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies have potential dangers, as well as their potential benefits. Incorrectly used, certain CAM therapies could cause serious harm and even death. Some therapies can have side effects that need to be considered in order to maximize their potential benefits. Before you decide whether or not to use any CAMs, talk with your doctor about these matters.
Who uses alternative medicine
Alternative medicine can be used for many reasons.
- They are keen to avoid surgery and harmful drugs.
- They believe that natural remedies work better.
- They prefer non-invasive therapies.
- They are looking to spend less.
- Natural products are safer for them.
- They want greater control over their own healthcare decisions.
- They want to be responsible for their health.
- They want to live in a healthier environment.
- They seek less stress in daily life.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their children receive a better education.
- They desire healthy food for their families and themselves.
- They want safe, effective medications.
What is the difference in alternative medicine and complementary medicine?
Alternative medicine is any treatment that isn’t considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. Examples include acupuncture, homeopathy, aromatherapy, reflexology, herbal remedies, traditional Chinese medicine (TCM), Ayurveda, and naturopathy. Complementary medicine refers to therapies that complement traditional treatment. They can be used in conjunction with conventional medicine. These include vitamins, minerals and herbs, as well as amino acids, enzymes and probiotics.
Although both types of medicine are common, conventional doctors don’t recommend them because there isn’t enough evidence or safety concern.
There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.
Many CAM practices are based on theories developed over thousands of years. These therapies have had some clinical success over the past 20-years.
As an example, several studies indicate that acupuncture may relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.
Some CAM treatments may also have therapeutic potential for diseases such as HIV/AIDS, diabetes and asthma, heart disease, heart disease, hypertension or Alzheimer’s disease.
Although there is still much to learn about the effectiveness and safety of CAM, experts are unanimous in their belief that it can be used to treat various conditions.
As a result, more and more people are turning to CAM practitioners for relief from common illnesses.
Despite its popularity, many are still confused about what “alternative” and “complementary medicine is.
What are the 5 Alternative Medical Systems?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine gets its name from the Greek word homoios (similar) and pathos (disease). Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy is based on a belief that we are all connected to the universal life force known as Ki. When this Ki flows freely through us, we feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can alter mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
What is the difference between holistic and alternative medicine?
Holistic medicine treats the whole person: body, mind, spirit, and soul. It looks at all aspects of an individual’s health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine addresses specific conditions, such as asthma, allergies, arthritis, and other ailments.
Is there any way to find out more about holistic medicine?
Holistic medicine focuses on the whole person instead of just one aspect of health care. Holistic medicine considers all aspects a patient’s lives, including their spiritual, emotional, and mental well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine covers preventive measures like nutrition and exercise, as well treatment for chronic conditions like diabetes and arthritis.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What types of treatments aren’t considered holistic medicine?
Holistic medicine is a holistic approach to healing. It focuses on the whole person and not just the symptoms. It helps people to recover from illness by promoting health and preventing disease.
Holistic medicine uses natural remedies such as herbs, homeopathy, and acupuncture instead of drugs and surgery.
Holistic medicine includes lifestyle changes such as exercise, diet, meditation, yoga, breathing exercises, massage, and bodywork techniques.
Holistic medicine can also be called integrative medicine. It integrates all aspects that a patient needs to achieve a comprehensive care plan.
Holistic medicine emphasizes prevention and early diagnosis of disease and encourages healthy lifestyles.
Holistic doctors believe there is no single cause of any condition. Holistic doctors instead look at the whole person, including genetic factors and environmental influences, lifestyle choices, personal habits, and lifestyle choices.
Holistic practitioners pay more attention to the mind, the emotions, and the spirit than to the body.
Holistic doctors work closely with patients to find the best solution for them.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
liebertpub.com
- Games for Health Journal
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
doi.org
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed – Holistic medicine
nccih.nih.gov
How To
How to Get a Job in Holistic Medicine
The field holistic medicine is expanding at an unimaginable rate. There are many paths you can take to this career. If you are serious about this career, it is best to return to school.
Many schools offer holistic medicine courses. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. Many programs are available for medical professionals wishing to enter the field.
Many online universities also offer classes in holistic health. One such program is called the Institute of Integrative Nutrition (IIN). The institute provides students with a range of holistic health education tools.
Another option is to go to a traditional four-year college. Many colleges offer holistic health courses. A Bachelor’s Degree is offered by the University of California in Holistic Health Sciences.
If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends to students that they study nutrition before embarking upon any professional training. They say that “a good understanding of nutritional science is essential for anyone practicing integrative medicine.”
Holistic medicine is more holistic than traditional medicine because it focuses on the whole person and not just symptoms. It requires more skill and knowledge. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Some will even suggest supplements or diets based on the patient’s specific condition.
Holistic practitioners need to be able to understand basic nutrition principles. This includes understanding the nutritional content of foods. It is also about identifying nutrient deficiencies as well as other problems that may cause them.
It is important for holistic practitioners to realize that not all specialize in nutrition. Some specialize in herbal therapies, while others are more focused on acupuncture. Others combine both of these approaches into one treatment.
Most holistic practitioners advocate a healthy diet that includes fruits, vegetables and nuts. They also emphasize eating plenty of fish and seafood. They discourage the consumption of processed food products and fast-food restaurants. They recommend that people eat as much organic produce as possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. There are however some things they disagree on. For instance, they don’t believe that gluten causes celiac disease. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
However, they do acknowledge that some foods can cause allergic reactions. Anaphylaxis can also be caused by peanuts or shellfish. They warn against too much caffeine.
Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. These practitioners feel that these drugs mask the problem and do not solve it. As a result, they prefer to rely on natural remedies when possible.
Holistic practitioners often use a variety complementary therapies in addition to offering alternative treatments. These include:
- Acupuncture – In Chinese medicine, this involves strategically inserting needles under the skin. It’s believed that this stimulates the body’s healing mechanism.
- Herbal therapy – In addition to acupuncture, holistic practitioners commonly use herbs to treat various disorders. Ginseng, a popular herb for this purpose, is one of the most common.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. Imagine that you have a similar symptom to someone who has the same ailment. In such cases, it’s important to find a remedy with the same ingredients that the original medication.
- Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
You should make sure that the practitioner you choose meets your needs. Look for someone who is trained in nutrition counseling if you are looking for someone who is certified in that area. If you are interested in learning more about acupuncture and the American Association of Oriental Medicine, (AAOM), certification is available.
Ask your doctor any questions you may have about holistic care. You may also wish to check with your insurance provider to know what services are covered.
