“One ring to rule them all, one ring to find them…” This isn’t Mordor, but we do have a ring in question, and it’s not about ruling but monitoring health. Today, we’re diving deep into our very first smart ring review — and check the RingConn.
At The Medical Futurist, we’ve had the opportunity to review countless digital health technologies, wearables, sensors, and services. But believe it or not, we never had a smart ring – until now. Now, we’ve added a new trophy to that list. Here’s an account of our journey with the RingConn, tested by Dr. Bertalan Meskó, The Medical Futurist.
How to get it?
Unless you are very confident about your ring size, you will start your journey by receiving a sizing kit. It is to ensure the ideal fit. Once the size is chosen, RingConn sends over the actual ring, and your health-tracking adventure begins. Our chief medical futurist, Dr. Meskó, chose size 11 after trying out several sizes, and according to him “it made him feel a bit like Frodo picking out his perfect ring size”.
What’s in the box?
Upon unboxing, you will find the smart ring, a charging case, a charging station, and charging cables. The ring has a modern and minimalist design and doesn’t come off as a piece of tech wear; although if you view it from the right angle, you can see the sensors on the inside.
Slipping it on, it’s lightweight and comfortable – the ring weighs between 3-5 grams depending on the size.
The main features
The first question our team had about the smart ring was “What does it do?”.
I think the most impressive feature is the 7-day battery life. But that’s not all! The ring comes with a portable charging case, which can fully charge it up to 18 times, offering 150 days of battery life without access to electricity. That is quite something. (Although we have to note that unless you have a smartphone with 150 days of battery life, you’ll still need to get access to power to see the ring data in the app.)
It has four sensors:
- Heart rate sensor
- Blood oxygen sensor
- Skin temperature sensors
- 3D Accelerometer
The RingConn is waterproof and has airplane mode.
It is essentially a health tracker designed to monitor
- your heart rate,
- blood oxygen saturation,
- and sleep patterns providing insights into sleep stages and interruptions
- It measures steps,
- calories burned and
- distance travelled
Connecting the ring with the app was straightforward, after syncing, you can already see your heart rate, oxygen saturation, and even body temperature being tracked in real-time. The app provides detailed reports of your health data, which includes both a 24×7 continuous measurement mode and a manual measurement mode, and there is no subscription fee.
The limitations
Despite its commendable features, RingConn does have some limitations. Its screen-less design may not appeal to those who prefer real-time updates on their wearable. Users are reliant on the app for all data.
It delivers what it claims
That said, RingConn delivers what it claims — a discreet, reliable health and fitness tracker. It offers an attractive alternative for those who want to keep tabs on their health but aren’t keen on wearing a smartwatch or fitness band.
Pros:
- Small size
- Measures all important health metrics
- Superb battery life
Cons:
- It’s quite large as a ring
- Some people dislike rings
In the world of digital health, RingConn is less about leading you into ‘Mordor’ and more about guiding you towards better health awareness. It’s your personalised ‘Elrond’ for health tracking, taking a back seat while keeping a close eye on you.
The post RingConn Review: A Smart Ring Tracking Your Health appeared first on The Medical Futurist.
Frequently Asked Questions
Why do people with advanced cancers use alternative methods of treatment?
Patients with cancer face many difficulties when trying to manage their illness. Many patients feel defeated and hopeless. Patients may experience pain, nausea, fatigue, lack of appetite, loss of strength, etc.
A majority of conventional treatments are ineffective against cancer cells. It is important that cancer patients look for alternative therapies, such a complementary medicine. Studies show that almost half of them use alternative medicines at least once during treatment.
Complementary medicine is often chosen by cancer patients over chemotherapy. It’s easier to manage side effect. They may also prefer it because it is less expensive.
These are just a few of the reasons why you might want to consider them:
Some patients believe natural remedies could prevent a return of the disease.
Many believe natural remedies can improve quality of life.
Others believe that natural remedies can reduce the risk of getting cancer again.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
Is holistic health care the same as alternative medicine?
Holistic Health Care distinguishes itself from Alternative Medicine because Holistic Health Care focuses on the whole person instead of just treating symptoms.
Holistic Health Care focuses on all aspects in an individual’s lives, including mental and physical, emotional, religious, spiritual, socio-environmental, occupational, culture, and family.
Alternative Medicine doesn’t address these problems. It does not address the mind, body, or emotions.
What are the main advantages of holistic medicine over conventional medicines?
Many religions, cultures, and nations have used holistic remedies for thousands upon thousands of years. They were based upon ancient knowledge and experienced.
These medicines are safe, effective, natural, and affordable. The side effects are minimal compared to those of pharmaceutical drugs.
They can help you attain better health, and overall wellness.
They can reduce the risk of disease and increase your overall well-being.
They might even cure cancer, diabetes or heart disease.
There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.
The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.
It was reported that about half a billion people rely on traditional herbal remedies for primary healthcare.
By 2020, the global market for complementary therapy is expected to be worth $22.2 billion.
People are increasingly looking for alternative medical options to avoid any side effects that may be associated with traditional treatments.
When other treatments fail, many people resort to complementary therapies. They may also try them before resorting to surgery or medication.
There are many reasons why people choose to use complementary therapies.
- To improve the quality and quantity of your life
- To reduce stress levels
- Relaxation
- To ease pain
- To enhance immunity
- Help with managing serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic conditions
What are the five alternative medical systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
To stimulate the flow and energy of qi (energy), Acupuncture uses fine needles that are inserted into specific points in the body.
Ayurvedic medicines is an ancient system to balance the three senses of air, fire,, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe in natural causes for all diseases, but not necessarily symptoms. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy is based upon the belief that all of us are connected to a universal force of life called Ki. If this Ki flows freely though us, it makes us feel well. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
liebertpub.com
webmd.com
doi.org
cam.cancer.gov
How To
How to Pursue a Career in Holistic Medicine
The field holistic medicine is expanding at an unimaginable rate. You can choose to pursue this career in many ways. If you are serious about this career, it is best to return to school.
Several schools offer courses in holistic medicine. The National College for Complementary Medicines offers both undergraduate as well as postgraduate degrees. They also have several programs designed specifically for medical professionals who wish to enter the field.
Many online universities also offer classes in holistic health. One such program is called the Institute of Integrative Nutrition (IIN). This institution provides students with various holistic health education tools and resources.
Another option is to go to a traditional four-year college. Many colleges now offer courses in holistic health. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.
You should take a nutrition course if you want to pursue a career in holistic medicine. NCCM recommends students take courses in nutrition before beginning any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.
Holistic medicine is more holistic than traditional medicine because it focuses on the whole person and not just symptoms. It requires more skill and knowledge. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
According to the NCCM nutritionists often work alongside doctors to give dietary advice to their patients. Some go so far to recommend specific diets and supplements based upon their assessment of the patient.
As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes knowing which foods are healthy, and which are not. It includes diagnosing nutritional deficiencies and other problems.
It is important to know that holistic practitioners may not be experts in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Some combine the two methods into one.
Holistic practitioners, however, recommend eating a diet rich with fruits, vegetables, nuts and seeds. They recommend eating lots of seafood and fish. They suggest avoiding processed foods and fast food restaurants. They encourage people to eat only organic produce as much as possible.
The one thing holistic practitioners can agree on is the importance of a balanced diet in helping to prevent diseases. However, there are some points they disagree with. They don’t believe gluten is the cause of celiac disease. Instead, they believe that a shortage of nutrients is the cause.
However, they are all in agreement that allergic reactions can occur with certain foods. Anaphylaxis can also be caused by peanuts or shellfish. They warn against too much caffeine.
Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. Because such drugs are not effective in solving the problem but only mask it, holistic practitioners avoid using them. They prefer natural remedies whenever possible.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture – In Chinese medicine, acupuncture involves strategically inserting needles into the skin. It is believed that this stimulates our body’s healing ability.
- Herbal therapy: Holistic practitioners may use herbs to treat various conditions in addition to acupuncture. Ginseng is one common herb that can be used to treat this condition.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. Let’s say you experience the same symptoms as someone suffering from a specific illness. If this happens, it is important to seek out a remedy that contains the exact same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.
When choosing a practitioner, you should ensure that he or she meets your needs. A nutritionist who has a degree will be able to provide nutritional counseling. If you are interested in learning more about acupuncture and the American Association of Oriental Medicine, (AAOM), certification is available.
Ask your doctor any questions you may have about holistic care. It is also a good idea to talk to your insurance company to find out which services are covered.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Andrea Koncz
Title: RingConn Review: A Smart Ring Tracking Your Health
Sourced From: medicalfuturist.com/ringconn-review-a-smart-ring-tracking-your-health
Published Date: Tue, 08 Aug 2023 08:00:00 +0000
Frequently Asked Questions
Why do people with advanced cancers use alternative methods of treatment?
Patients with cancer face many difficulties when trying to manage their illness. Many patients feel defeated and hopeless. Patients may experience pain, nausea, fatigue, lack of appetite, loss of strength, etc.
A majority of conventional treatments are ineffective against cancer cells. It is important that cancer patients look for alternative therapies, such a complementary medicine. Studies show that almost half of them use alternative medicines at least once during treatment.
Complementary medicine is often chosen by cancer patients over chemotherapy. It’s easier to manage side effect. They may also prefer it because it is less expensive.
These are just a few of the reasons why you might want to consider them:
Some patients believe natural remedies could prevent a return of the disease.
Many believe natural remedies can improve quality of life.
Others believe that natural remedies can reduce the risk of getting cancer again.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
Is holistic health care the same as alternative medicine?
Holistic Health Care distinguishes itself from Alternative Medicine because Holistic Health Care focuses on the whole person instead of just treating symptoms.
Holistic Health Care focuses on all aspects in an individual’s lives, including mental and physical, emotional, religious, spiritual, socio-environmental, occupational, culture, and family.
Alternative Medicine doesn’t address these problems. It does not address the mind, body, or emotions.
What are the main advantages of holistic medicine over conventional medicines?
Many religions, cultures, and nations have used holistic remedies for thousands upon thousands of years. They were based upon ancient knowledge and experienced.
These medicines are safe, effective, natural, and affordable. The side effects are minimal compared to those of pharmaceutical drugs.
They can help you attain better health, and overall wellness.
They can reduce the risk of disease and increase your overall well-being.
They might even cure cancer, diabetes or heart disease.
There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.
The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.
It was reported that about half a billion people rely on traditional herbal remedies for primary healthcare.
By 2020, the global market for complementary therapy is expected to be worth $22.2 billion.
People are increasingly looking for alternative medical options to avoid any side effects that may be associated with traditional treatments.
When other treatments fail, many people resort to complementary therapies. They may also try them before resorting to surgery or medication.
There are many reasons why people choose to use complementary therapies.
- To improve the quality and quantity of your life
- To reduce stress levels
- Relaxation
- To ease pain
- To enhance immunity
- Help with managing serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic conditions
What are the five alternative medical systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
To stimulate the flow and energy of qi (energy), Acupuncture uses fine needles that are inserted into specific points in the body.
Ayurvedic medicines is an ancient system to balance the three senses of air, fire,, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe in natural causes for all diseases, but not necessarily symptoms. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy is based upon the belief that all of us are connected to a universal force of life called Ki. If this Ki flows freely though us, it makes us feel well. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
liebertpub.com
webmd.com
doi.org
cam.cancer.gov
How To
How to Pursue a Career in Holistic Medicine
The field holistic medicine is expanding at an unimaginable rate. You can choose to pursue this career in many ways. If you are serious about this career, it is best to return to school.
Several schools offer courses in holistic medicine. The National College for Complementary Medicines offers both undergraduate as well as postgraduate degrees. They also have several programs designed specifically for medical professionals who wish to enter the field.
Many online universities also offer classes in holistic health. One such program is called the Institute of Integrative Nutrition (IIN). This institution provides students with various holistic health education tools and resources.
Another option is to go to a traditional four-year college. Many colleges now offer courses in holistic health. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.
You should take a nutrition course if you want to pursue a career in holistic medicine. NCCM recommends students take courses in nutrition before beginning any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.
Holistic medicine is more holistic than traditional medicine because it focuses on the whole person and not just symptoms. It requires more skill and knowledge. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
According to the NCCM nutritionists often work alongside doctors to give dietary advice to their patients. Some go so far to recommend specific diets and supplements based upon their assessment of the patient.
As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes knowing which foods are healthy, and which are not. It includes diagnosing nutritional deficiencies and other problems.
It is important to know that holistic practitioners may not be experts in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Some combine the two methods into one.
Holistic practitioners, however, recommend eating a diet rich with fruits, vegetables, nuts and seeds. They recommend eating lots of seafood and fish. They suggest avoiding processed foods and fast food restaurants. They encourage people to eat only organic produce as much as possible.
The one thing holistic practitioners can agree on is the importance of a balanced diet in helping to prevent diseases. However, there are some points they disagree with. They don’t believe gluten is the cause of celiac disease. Instead, they believe that a shortage of nutrients is the cause.
However, they are all in agreement that allergic reactions can occur with certain foods. Anaphylaxis can also be caused by peanuts or shellfish. They warn against too much caffeine.
Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. Because such drugs are not effective in solving the problem but only mask it, holistic practitioners avoid using them. They prefer natural remedies whenever possible.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture – In Chinese medicine, acupuncture involves strategically inserting needles into the skin. It is believed that this stimulates our body’s healing ability.
- Herbal therapy: Holistic practitioners may use herbs to treat various conditions in addition to acupuncture. Ginseng is one common herb that can be used to treat this condition.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. Let’s say you experience the same symptoms as someone suffering from a specific illness. If this happens, it is important to seek out a remedy that contains the exact same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.
When choosing a practitioner, you should ensure that he or she meets your needs. A nutritionist who has a degree will be able to provide nutritional counseling. If you are interested in learning more about acupuncture and the American Association of Oriental Medicine, (AAOM), certification is available.
Ask your doctor any questions you may have about holistic care. It is also a good idea to talk to your insurance company to find out which services are covered.
Leave a Reply