A Gluten-Free Natural Supplement that Supports Bone Health Bones support your body and allow you to move. They protect your brain, heart, and other organs from injury. Many of us think of bones as the hard, white, seemingly lifeless structures we so commonly see portrayed in pictures and x-rays. Bone is living tissue–a matrix of cells, minerals and proteins constantly regenerating with newer, … [Read more...]
The ChatGPT Revolution – Here’s Our New Book On Generative AI In Healthcare
Artificial intelligence (AI) has been the dominant topic in medicine and healthcare for years as these fields have become more and more technology-dependent. Then, in November 2022, generative AI stormed onto the scene and captured the attention of the masses. The release of ChatGPT finally meant that AI was not a tool for a handful of developers and researchers, but millions of people could … [Read more...]
Combining Supplements with a Nutritious Diet for Optimal Health
Many individuals strive to optimize their diet and lifestyle for overall well-being. While it is widely acknowledged that a nutritious diet forms the foundation of good health, there is a growing body of research that shows the role of dietary supplements as an adjunct to achieving optimal nutrition. As a holistic pharmacist with a passion for promoting a balanced approach to health, I firmly … [Read more...]
Crash Diet–Love it or Loathe It?
We live in a digital world and that brings a lot of positives and a whole lot of negatives with it. People and their lifestyles constantly influence us. We tend to blindly pursue tips on a crash diet and half-true information about our body including how to get that glass-hour shape. Here are some of the do’s and don’ts with respect to your diet. There are several reasons why you shouldn’t … [Read more...]
How to Make the Most Out of Your Morning Routine (and Why You Really Should)
If you ever follow anybody who’s somebody or highly successful entrepreneurs, you’ll notice that most of them have a strict morning routine they follow. And they tend to take it very seriously. For many, the morning is the only time they truly have for themselves for the whole day and the perfect time to start the day fresh. How you can establish a morning routine, and why it should be a … [Read more...]
Your mood depends on the food you eat
As school and fall events pick up and schedules become hectic, the stress of a full plate of activities combined with the longer hours of darkness outside may be lowering your mood and raising your anxiety. But did you know that making healthy eating a priority during this fast-paced season can help combat the anxiety and low moods that often accompany fall? Lean proteins, fiber, omega-3 fatty … [Read more...]
How to Help People with Dementia
To families and friends, caring for a loved one with dementia faces several difficulties. Dementia patients from disorders like Alzheimer’s and related illnesses are undergoing a gradual biological brain disorder that makes it increasingly difficult for them to think about things, think clearly, interact with others, and take care of themselves. You can maintain an element of control as a … [Read more...]
Digital Health Technologies That Are Too Futuristic To Be In Practice Now (If Ever)
An oncologist administering nanorobots that swim through a patient’s bloodstream to deliver drugs in a highly targeted way. A person on a specific diet scanning their meal with a single device to reveal all of its major nutritional elements. A clinic’s transplant department 3D-printing whole organs. These are scenarios that sound like snippets extracted from a science-fiction novel. But these are … [Read more...]
5 Tips for a Stress-Free Morning
Mornings are the most essential part of your day and if your morning starts on the wrong foot, that bad mood can last for the rest of the day. This can inhibit your tasks and to-do lists, making it harder to be patient and present with yourself and with your loved ones. Sometimes your busy schedule just can’t afford to be thrown off by a bad mood. Sometimes a bad mood is unavoidable but, in most … [Read more...]
Pickleball: Exercise and Fun For All Ages
A quick glance as you drive by a park and the game in progress may look a lot like tennis. There’s a net strung across the middle of the court. A racket-like paddle is swung to hit a small ball. However, pickleball is a hybrid of many racquet sports, including tennis, badminton, and ping pong. This sport, created in 1965 and currently skyrocketing in popularity, has drawn players, buzz, and the … [Read more...]
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