For many family gathering like holiday get-togethers can be a stressful time of the year. Stress is part of the human experience, but lately, it’s starting to feel like a permanent characteristic that we simply can’t shake. What’s worse, half of people say their stress is only getting worse, which can lead to both mental and physical health challenges. Here are a few tips for dealing with … [Read more...]
Tips for Helping with Sleep Apnea
When discussing sleep apnea, especially in the more serious cases, the implementation of a breathing machine to provide constant positive airway pressure (CPAP) is often used at night during the sleep cycle. The most common form is obstructive sleep apnea which occurs when the throat muscles relax. Many don’t realize that the issue can often be treated by executing a better selfcare routine which … [Read more...]
🍏12 September 2023 | Health Forum with Doc Atoie!
Are you in search of ways to improve your health? Are you looking to learn how to live a healthier way of life? Wellness and health is a topic that has been gaining popularity in the past few years. It seems like everyone wants to know how they can stay fit, lose weight and feel fantastic. However, the majority of people aren't ready to take on the effort required to achieve these goals. … [Read more...]
Doctor reacts: never make this mistake!!!
Are you seeking ways to be healthier? Are you interested in learning how to lead a healthy lifestyle? Wellness and health is a topic which has gained popularity in the last few years. Everybody wants to know how to stay fit, lose weight and feel fantastic. But most people aren't willing to put in the work needed to accomplish these goals. They'd rather have someone else to do the … [Read more...]
3 Steps To Preventing Health Problems
Health issues are an unavoidable part of life. Unfortunately, for those of us living in the United States, treating them is always going to be complicated. Aside from the disproportionate costs of care, it is tough to find medical professionals you can trust. Our healthcare system is plagued by irresponsible practices and rules that only serve corporations and politicians. Ideally, we want to … [Read more...]
Why Letting My Aging Father Make Bad Decisions Was A Very Good Decision
When my father was in his eighties, he experienced ongoing numbness in his feet due to neuropathy. His legs stopped working well and he had difficulty getting around even with a walker. Simply trying left him exhausted. But he believed there was a cure. So when his cardiologist recommended heart valve surgery, he convinced himself the surgery would improve his legs, too. His trusted, long-time … [Read more...]
Improve Your Well-Being With These Ideas
It is important that you do as much as you can to try to improve your health and well-being. There are a lot of ways you can achieve a healthy lifestyle, and it is something you have to get right moving forward. Nothing is more meaningful than your health, after all. Make sure you focus on doing as much as possible to improve your health and fitness, and really try to improve your life in the … [Read more...]
How To Structure A Group Coaching Program | Health & Wellness Coaching
Are you seeking ways to become healthier? Do you want to learn how to lead a healthy way of life? Health and wellness is a subject that has been gaining popularity in the last few years. Everybody wants to learn how to stay fit, lose weight and feel fantastic. However, the majority of people aren't ready to take on the effort required to attain these goals. They want someone else to do … [Read more...]
💪 Personal Wellness – Health & Wellness
Are you in search of ways to get healthier? Do you want to know how to lead a healthy lifestyle ? Well-being and health is a topic that has grown in popularity in the last few years. Everybody wants to learn how to keep fit, shed weight, and feel great. But most people aren't willing to put in the work necessary to reach these objectives. They just want someone else to take care of it … [Read more...]
Guide to Eating Mediterranean: Health Benefits, Meal Ideas, and How to Start the Mediterranean Diet
The Mediterranean Diet has been getting a ton of recognition by health experts over the last few decades–and for good reason. Research shows it not only supports weight management but also reduces the risk of chronic diseases, paving the way for a longer, healthier life. But what exactly is it, and how can you make it a part of your healthy lifestyle routine? Use this guide to discover how to … [Read more...]
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