In my 20s, I would have been described as the "picture of health" because I was very fit and had a disciplined diet. I was working as a yoga and massage therapist, teaching yoga and collaborating with top New York City doctors to educate their patients on optimal nutrition and nutritional supplementation. When it came down to health, I thought I knew the formula. In my 30s, I received a … [Read more...]
5 Ways To Protect Yourself From Exploitative People
As many women and children who were raised in religious homes, I was taught to be a sweet, kind, accommodating, and compliant girl who pleased authority figures. I was raised to be a sweet, kind, accommodating, compliant, good girl who would please authority figures and not cause any trouble for teachers, pastors, or my parents. It is a form of conditioning … [Read more...]
How Do I Know If I’m Perimenopausal? Menopause Symptoms List + Self-Care Tips
Doctors say that menopause is part of the natural aging process for women. However, there are no clear-cut symptoms or a predictable timeline. Some symptoms are common, but others may surprise a woman and make her feel worried even though they're not abnormal. There are many myths about menopause. It's important that you know yourself well enough to understand what is happening to your body and to … [Read more...]
Me And My Digital Twin: I Have A Brand New Deepfake Avatar
I wrote about the impending age of deep fake videos in medicine and how to tell if a doctor is a digital avatar or a deep-fake. Synthetic healthcare workers are coming, just as we predicted back in 2008, because the number of doctors, nurses, and other medical professionals will continue to increase worldwide over the next few decades. On our platforms, it was widely discussed that the rapid … [Read more...]
PNU 2022: Wellness and Mental Health
Are you in search of ways to become healthier? Are you looking to learn how to lead a healthy lifestyle? Health and wellness is a subject that has become increasingly popular in recent years. Everyone wants to know how to keep fit, shed weight, and be healthy. But most people aren't willing to put in the work necessary to reach these goals. They'd rather have someone else to … [Read more...]
Bullock Health and Wellness Complex – Construction Retrospective
Are you seeking ways to become healthier? Do you want to know how to live a healthy lifestyle? Wellness and health is a topic that has become increasingly popular in the last few years. It seems like everyone wants to know how they can keep fit, shed weight, and feel great. However, the majority of people aren't ready to do the work required to achieve these goals. They want someone else … [Read more...]
Traditional and Alternative Health Care (Part 1)
Are you in search of ways to become healthier? Do you want to know how to live a healthier way of life? Wellness and health is a subject that has grown in popularity in the last few years. There is a general desire to know how to stay fit, lose weight, and be healthy. But the majority of people aren't prepared to put in the work needed to accomplish these goals. They just want someone … [Read more...]
A Treatment for Lactose Intolerance
Many people enjoy an ice-cream treat as a tasty summer snack during the summer. If you have lactose intolerance, it is best to avoid an ice-cream social. Lactose intolerant people are unable fully to digest the lactose (sugar) found in milk. They experience diarrhea, gas, and bloating as a result of eating or drinking dairy. This condition is harmless but can cause discomfort. The digestive … [Read more...]
Easy ways to de-stress in 5 minutes or less! @DrNachiSinha #de-stress #quick #easy #relax #stress
Are you searching for ways to get healthier? Are you interested in learning how to live a healthy lifestyle ? Well-being and health is a topic which has gained popularity over the past few years. There is a general desire to know how they can remain fit, lose weight, and be healthy. But most people aren't willing to work hard required to attain these goals. They're just looking for … [Read more...]
Foods For Gut Health & Digestion | Nutrition & Wellness | Healthy Grocery Girl
Are you in search of ways to get healthier? Are you looking to learn how to lead a healthy lifestyle ? Wellness and health is a topic which has gained popularity in recent years. Everybody wants to know how they can stay fit, lose weight, and be healthy. But the majority of people aren't prepared to put in the work necessary to reach these goals. They're just looking for someone … [Read more...]
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