Are you looking for ways to be healthier? Do you want to know how to live a healthier lifestyle? Well-being and health is a topic that has become increasingly popular over the past few years. It seems like everyone wants to learn how to stay fit, lose weight, and feel great. But most people aren't willing to work hard necessary to reach these objectives. They're just looking for … [Read more...]
The Global Nutrigenomics Landscape
One of the most promising promises in digital health is nutrigenomics, which is a DNA-backed science that determines what one should and shouldn't eat. This has been a promising promise for at least five years. Despite all the advances in DNA analysis and the expectations, it has yet to live up to its high hopes. It is struggling to gain momentum and be a popular service. There are many reasons … [Read more...]
Where Does The Locus Of Responsibility Lie When You’re Angry or Resentful
As I was finishing my book and getting ready to teach an online course Spiritual Bypassing Rehabilitation 2.0, I began to wonder how spiritual teachings can make us angry-phobic and demonize anger. Anger is what we need to protect our own boundaries and protect those who are vulnerable. It is a necessary emotion to maintain our integrity. When someone crosses our boundaries, it is important to be … [Read more...]
Dietitian vs Nutritionist
Related reading Health Science Career Guide What is Holistic Nutrition? Macrobiotics Training & Careers Sports Nutritionist Career Guide Pediatric Nutritionist Career Guide Steps to Become a Personal Trainer Athletic Training Career Guide Categories Acupuncture Alternative Medicine Body … [Read more...]
Why Memoir Writing Can Be Medicine & Some New Year’s Journal Prompts To Help You Reflect
My current partner was a close friend of mine for over two and a quarter years before he felt comfortable enough to share the truth under his polished, accomplished "I've got everything going on" image. While I was on vacation in Hawaii, he texted me his trauma story via text. He was stringing plumeria flowers into lei in preparation for a retreat he was teaching. He wrote his story one paragraph … [Read more...]
The Basics of Mindfulness Practice
Meditation is about exploring. It is not a destination. It's not possible to leave your head empty of thoughts and remain utterly unaffected. It is a place where every moment is important. Meditation allows us to explore the inner workings of our mind. We can feel the air blowing on our skin, or the harsh smell wafting through the room. We also experience our emotions (love that, hate that, crave … [Read more...]
Tracking Health + Wellness in Notion
Are you searching for ways to be healthier? Do you want to know how to live a healthy lifestyle? Health and wellness is a topic that has become increasingly popular in the past few years. It seems like everyone wants to know how they can maintain a healthy lifestyle, lose weight, and be healthy. But the majority of people aren't prepared to work hard needed to accomplish these … [Read more...]
What is Spiritual Health: Understanding Spiritual Wellness
Are you in search of ways to improve your health? Do you want to learn how to lead a healthy lifestyle? The topic of health and wellness is a topic which has gained popularity in the last few years. Everybody wants to learn how to stay fit, lose weight, and feel good. But the majority of people aren't prepared to work hard required to achieve these objectives. They'd rather have … [Read more...]
Best Medicinal Herbs and Health Benefits – Turmeric, Reishi, Japanese Knotweed, Hawthorn and Others
Are you in search of ways to improve your health? Do you want to learn how to live a healthier way of life? Wellness and health is a topic that has grown in popularity in the last few years. Everybody wants to learn how to remain fit, lose weight and feel fantastic. But the majority of people aren't prepared to work hard needed to accomplish these goals. They just want someone else to do … [Read more...]
Renew Health and Wellness
Are you in search of ways to get healthier? Do you want to know how to live a healthy lifestyle? Health and wellness is a topic that has become increasingly popular in the past few years. Everyone wants to know how they can stay fit, lose weight and feel fantastic. But the majority of people aren't prepared to put in the work necessary to reach these objectives. They'd rather have … [Read more...]
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