Pain can become debilitating when it is not addressed properly. Depending on what causes your pain, it can be chronic or acute. The treatments for it are also divided based on the methods used to soothe the pain. From exercising to using heating packs, your pain specialist can advise on a variety of ways to treat your pain. The techniques for managing pain are divided into active and passive pain … [Read more...]
The 4 best nutrients for healing your liver
Weighing in at approximately 3 pounds– approximately the size of a football– the liver is one of the largest and most important organs in a human’s body. It is located in the right upper quadrant of the abdomen, mostly hidden behind the lower ribs. The liver is responsible for hundreds of functions including removing waste products, filtering and processing chemicals, medications, … [Read more...]
How to Be Happy and Healthy in both Mind and Body
Happiness is a state of mind that we all aim to achieve, but modern life has led us to be in crisis about what will make us happy. We are relentlessly bombarded with messages that imply that our lives are not happy and are lacking; advertisers promise us products and services that will instantly improve our lives, the media portrays images of happiness based on often unachievable beauty, wealth … [Read more...]
Tips for taking supplements.
So you don’t eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you’re like a third to a half of your compatriots, you’re taking a daily multivitamin to make up for any nutritional gaps you may have. Oh, you’re not doing that either? Well, don’t let those vitamin-laden shelves intimidate you. Here’s how the … [Read more...]
Vitamin C vs Ascorbic Acid| Common Mistakes Made When Consuming Lemons
Are you looking for ways to be healthier? Are you looking to learn how to live a healthy lifestyle? Well-being and health is a topic that has grown in popularity in the past few years. There is a general desire to know how to remain fit, lose weight, and feel great. Most people don't want to put in the work required to attain these goals. They want someone else to accomplishes the work … [Read more...]
7 Tips For a Healthy Thanksgiving Dinner
Americans love Thanksgiving, and we show it by piling our plates high with turkey, stuffing, sweet potatoes, pumpkin pie, and other holiday staples. And for many Americans’ Thanksgiving is a favorite holiday. Here are a few tips to make this a healthier Thanksgiving. The average number of dinner guests for Thanksgiving dinner is eleven! Americans consume between 2,500 and 4,500 calories at … [Read more...]
What’s Holding You Back From Making Healthy Lifestyle Changes?
Every now and again a person may start to take a look at their life and realize that changes need to be made. Their lifestyle has essentially started affecting their health in a negative way. At risk for everything from weight gain and weight-related diseases to mental health problems and addiction, they want to change for the better. You start eating right, getting more active, sleeping better, … [Read more...]
Why Is Gut Health Important? – Health and Wellness
Are you looking for ways to improve your health? Are you looking to learn how to lead a healthy lifestyle ? Well-being and health is a subject that has been gaining popularity in recent years. Everyone wants to learn how to remain fit, lose weight, and feel great. But the majority of people aren't prepared to do the work needed to accomplish these objectives. They just want someone else … [Read more...]
7 Tips for Managing Diabetes
Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping your teeth and gums clean. From stress to self-care, life can be up and down when you’re living with diabetes. These seven tips from Dr. Natalie Strand, the winner of season 17 of … [Read more...]
Top 4 Natural Ways To Heal From Depression
In these modern times, depression and feelings of hopelessness are more common than ever. What with uncertain economic times, the rise of divorce, and life’s stressors, feeling discouraged is almost part of the day-to-day. In fact, the Anxiety and Depression Association of America reports that over 15.7 million adults had experienced at least one major depressive episode in 2014. Depression … [Read more...]
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