Are you seeking ways to improve your health? Do you want to know how to live a healthier way of life? The topic of health and wellness is a subject that has become increasingly popular over the past few years. Everyone wants to know how to keep fit, shed weight, and feel good. However, the majority of people aren't ready to put in the work required to achieve these goals. They just want … [Read more...]
“Nervous System Privilege”- How To Navigate Reciprocity In Relationship When One Of You Is More Traumatized Than The Other
In my relationships, friendships, and business partnerships over the course of my adult life, I have been sometimes the most traumatized, and have been tended to gently and compassionately by others who are less traumatized or have been through more recovery. I have also been the one who has been less traumatized. When I feel that my elders are so far ahead of me in my recovery journeys, I have … [Read more...]
Honoring Tyre Nichols & Why People With Empathy May Never Understand Those Who Lack It
Once again, we are grieving the loss of yet another apparently innocent young Black man who is crying out for mercy and his mother. Even though parts of me think I should force myself to watch the video of the murder, my empath parts can’t stomach it and just feel helpless and powerless. I know watching the violence will not answer the question I would want it to answer- “Why? Why … [Read more...]
Holistic approach to health and wellness | New Day
Are you searching for ways to be healthier? Do you want to know how to live a healthy lifestyle? Well-being and health is a subject that has grown in popularity over the past few years. Everybody wants to know how they can remain fit, lose weight and feel fantastic. Most people don't want to work hard required to achieve these objectives. They're just looking for someone else to … [Read more...]
Wild Salmon: Heart Healthy & Planet Happy
February is American Heart Month. This month, we should be focusing on cardiovascular fitness. Wild salmon is one of the healthiest foods on the planet." It's rich in Omega-3 fatty acid, which helps to improve heart health and reduce the risk of developing cardiovascular disease. Wild salmon is considered to be the healthiest and most delicious fish, due to its high fat content and delicate … [Read more...]
Healthy Ways to Get More Protein
Because protein is made up of amino acid, it's often called the building blocks of living. This is because the body needs them to function at their best. Bodybuilders and weight-loss enthusiasts are becoming more aware of the benefits of protein. However, more protein is only good if it comes form a healthy source. Triple-stacked burgers are going to cause more harm than good regardless of … [Read more...]
TOP 10 Dangers Of Digital Health
The future of medicine looks brighter thanks to digital health. Digital health has made it possible for people to access better care thanks to technological advances that make it easier to get them. Medical breakthroughs and research have made it possible to eradicate deadly diseases and make others manageable. However, the same developments that bring healthcare into the 21st Century also pose a … [Read more...]
Med Talk, Health Talk: Health & Wellness
Are you looking for ways to become healthier? Do you want to know how to lead a healthy lifestyle? The topic of health and wellness is a subject that has become increasingly popular in the past few years. There is a general desire to know how they can keep fit, shed weight, and feel good. But the majority of people aren't prepared to work hard necessary to reach these goals. They just … [Read more...]
CBSE | Principals’ Orientation on School Health & Wellness
Are you in search of ways to get healthier? Are you looking to learn how to live a healthy lifestyle ? The topic of health and wellness is a subject that has been gaining popularity in the past few years. It seems like everyone wants to know how to keep fit, shed weight, and feel good. Most people don't want to do the work required to achieve these objectives. They're just looking … [Read more...]
WELLNESS VLOG: sunday reset, activewear haul, mental health & book recs
Are you in search of ways to be healthier? Are you looking to learn how to lead a healthy lifestyle ? Well-being and health is a topic that has become increasingly popular in recent years. Everybody wants to know how they can maintain a healthy lifestyle, lose weight and feel fantastic. Most people don't want to take on the effort necessary to reach these objectives. They'd rather … [Read more...]
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