Hey there! So, you know that feeling when you're part of something bigger than yourself, something that could actually make a difference? That's exactly what we experienced at the No Kings protests in Sebastapol and Santa Rosa. It was a powerful moment captured on the front page of The Press Democrat. And let me tell you, my sign that says “This Is My Resisting Bitch Face” speaks volumes. Standing next to me, Jeff, proudly carrying a quote by Paul Farmer, really encapsulated the essence of the protest.
Standing Together, Speaking Out
Voices of Unity
Walking alongside brave immigrants, aging hippies, young Latinx youth, and trans drag queens felt like a unified front against injustice. The signs we carried were not just placards; they were statements of defiance, hope, and determination.
Signs of Change
- Ever wondered why we're low on eggs? Because all the chickens are in Congress.
- Trump's tenure summed up: Super Callous Fascist Racist Sexist Not My POTUS.
- Powerful message: “When injustice becomes law, resistance becomes duty.”
The Power of Nonviolent Resistance
Historical Insights
Research shows that nonviolent movements have a higher success rate than violent ones in bringing about political change. The 3.5% rule highlights the critical mass needed to challenge authoritarian regimes.
Strategic Movements
It's not just about protesting; it's about organized, sustained, and strategic action. Past movements teach us that unity, discipline, and clear goals are essential for success.
Rising Against Authoritarianism
Unity in Action
Be it the streets or social media, our resistance should be resolute, relentless, and non-violent. The power lies in our collective voice, demanding equality and justice for all.
Moving Forward
Remember, the 3.5% rule isn't a magic number but a symbol of potential. We must continue our civic resistance, staying focused on our goals and pushing for change with intention and unity.
So, let's keep pushing for change, standing together, and raising our voices. Every little action counts, so let's join hands, create ripples of change, and make our democracy stronger. Stay informed, stay engaged, and mark your calendars for the upcoming protests. Together, we can make a difference!
Frequently Asked Questions
Is holistic medicine safe to use?
Holistic Medicine does not pose a danger as many people think. However there are risks associated with this treatment. Side effects include nausea, headaches, dizziness. drowsiness. diarrhea. constipation. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.
There are no cases of death from holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What is the difference between holistic medicine and alternative medicine?
Holistic medicine addresses the whole person, including mind, body and spirit. It looks at all aspects of an individual's health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine can treat specific conditions like allergies, asthma, arthritis, and others.
What's the Difference Between Naturopathic Medicine & Holistic Medicine.
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies heavily on drugs and surgery to treat its patients. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not considered a substitute for conventional treatment but rather an addition to helping patients who want to take control of their healthcare by choosing what they believe is most appropriate.
On the other hand, naturopathy is used to complement conventional medical practices. It focuses on treating the whole body, mind, and spirit. There are many types of naturopathy. These include Ayurveda (Chinese Medicine), Traditional Native American Medicine (TNAM) and Functional Medicine.
It is important to remember that some CAM modalities overlap slightly with conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. However, naturopaths tend to emphasize lifestyle changes over prescription medications.
Naturopathy can be called “complementary” when it is used in combination with conventional medicine. Naturopaths might prescribe medication if necessary.
There are differences between naturopathic medicines and other CAM modalities.
- Naturopaths usually do not diagnose or prescribe medication.
- Naturopaths will work with the patient's family medicine and may refer patients outpatients to specialists, if necessary.
- Naturopathic physicians are licensed by their respective provinces, while CAM practitioners are selfregulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
- Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
- Naturopodists are skilled in providing personalized care that meets the needs of each patient.
- Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
- Naturopatrists can be licensed by the provincial regulatory agencies.
- Naturopaticians have been registered with The Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia is responsible for licensing Naturotherapists.
- The United States National Board of Medical Examiners has licensed Naturobiotic Therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one's health. Holistic doctors will consider these elements together instead of focusing only on one aspect.
What is holistic medicine's opposite?
Holistic medicine is a way to approach health care that takes into account all aspects of the body, as well as its spiritual, emotional, and social dimensions. It is based on the concept that any illness must have multiple causes and requires a combination of treatments for maximum effectiveness.
Holistic medicine physicians believe prevention is better then cure. To achieve optimal wellness, holistic medicine doctors work closely alongside their patients.
They work to find the root cause of disease and prevent it recurring. Holistic doctors consider the whole body and not just the individual organs. They often refer to the entire being as “the body.”
This means that they look beyond the skin and treat the body holistically. The doctor may recommend changes to your diet, exercise, or life style. The doctor may recommend meditation, yoga, massage, acupuncture or chiropractic treatment.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- Holistic medicine – PubMed
nccih.nih.gov
- Statistics on Complementary Health Approaches and Integrative Healthcare
- What's in the Name of Complementary and Alternative Health? NCCIH
webmd.com
doi.org
How To
How to get a job in Holistic Medicine
The field is experiencing unprecedented growth in holistic medicine. There are many ways you can pursue this career path. However, returning to school is probably the best way to do it if you want to commit to this profession.
Several schools offer courses in holistic medicine. There are many schools that offer courses in holistic medicine, including the National College for Complementary Medicines. This college offers both undergraduate and graduate degrees. A number of programs are offered specifically for medical professionals interested in entering the field.
Online universities offer holistic health classes. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
Another option is to enroll in a traditional four-year college. Many colleges now offer holistic health courses. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. NCCM recommends that students take a course in nutrition before they begin any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Holistic medicine is more holistic than traditional medicine because it focuses on the whole person and not just symptoms. It requires more skill and knowledge. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.
The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some may even recommend diets or supplements that are specific to the patient's needs based on their assessment.
This is why holistic practitioners must understand the basics of nutrition. This includes understanding what foods are healthy and which ones are not. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some specialize in herbal therapies, while others are more focused on acupuncture. Others combine both approaches to create a single treatment.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They encourage eating plenty of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. Instead, they urge people to eat organic whenever possible.
One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. There are however some things they disagree on. For instance, they don't believe that gluten causes celiac disease. They believe that the disorder is caused by a deficiency of nutrients.
However, they agree that allergic reactions can be triggered by certain foods. Anaphylaxis can also be caused by peanuts or shellfish. They also caution against excessive caffeine intake.
While many holistic practitioners use herbs to treat various illnesses, they avoid using pharmaceutical drugs. Because they believe that pharmaceutical drugs can only mask the problem, rather than solving it. Because of this, they prefer to use natural remedies whenever possible.
In addition to offering a variety of alternative therapies, holistic practitioners tend to employ a number of complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This stimulates the body’s healing process.
- Herbal therapy: Holistic practitioners may use herbs to treat various conditions in addition to acupuncture. Ginseng is an example of a common herb that is used for this purpose.
- Homeopathy – Another type of traditional Chinese medicine, homeopathy, is based on the principle that like cures. Let's say you experience the same symptoms as someone suffering from a specific illness. In that case, you should seek a remedy that contains the same ingredients found in the original substance.
- Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
It is important to find a practitioner who meets your needs when choosing one. If you want someone specializing in nutritional counseling, look for a practitioner with a degree in nutrition. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.
Ask your doctor if you have questions about holistic health care before making any decision. To find out what services your insurance covers, you might also want to consult with your doctor.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Karoline
Title: The 3.5% Rule: How Small Protests Can Spark Big Change
Sourced From: lissarankin.com/the-3-5-rule-can-we-overturn-authoritarianism-if-3-5-of-us-protest/?utm_source=rss&utm_medium=rss&utm_campaign=the-3-5-rule-can-we-overturn-authoritarianism-if-3-5-of-us-protest
Published Date: Mon, 16 Jun 2025 21:27:21 +0000
Frequently Asked Questions
Is holistic medicine safe to use?
Holistic Medicine does not pose a danger as many people think. However there are risks associated with this treatment. Side effects include nausea, headaches, dizziness. drowsiness. diarrhea. constipation. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.
There are no cases of death from holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What is the difference between holistic medicine and alternative medicine?
Holistic medicine addresses the whole person, including mind, body and spirit. It looks at all aspects of an individual's health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine can treat specific conditions like allergies, asthma, arthritis, and others.
What's the Difference Between Naturopathic Medicine & Holistic Medicine.
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies heavily on drugs and surgery to treat its patients. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not considered a substitute for conventional treatment but rather an addition to helping patients who want to take control of their healthcare by choosing what they believe is most appropriate.
On the other hand, naturopathy is used to complement conventional medical practices. It focuses on treating the whole body, mind, and spirit. There are many types of naturopathy. These include Ayurveda (Chinese Medicine), Traditional Native American Medicine (TNAM) and Functional Medicine.
It is important to remember that some CAM modalities overlap slightly with conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. However, naturopaths tend to emphasize lifestyle changes over prescription medications.
Naturopathy can be called “complementary” when it is used in combination with conventional medicine. Naturopaths might prescribe medication if necessary.
There are differences between naturopathic medicines and other CAM modalities.
- Naturopaths usually do not diagnose or prescribe medication.
- Naturopaths will work with the patient's family medicine and may refer patients outpatients to specialists, if necessary.
- Naturopathic physicians are licensed by their respective provinces, while CAM practitioners are selfregulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
- Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
- Naturopodists are skilled in providing personalized care that meets the needs of each patient.
- Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
- Naturopatrists can be licensed by the provincial regulatory agencies.
- Naturopaticians have been registered with The Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia is responsible for licensing Naturotherapists.
- The United States National Board of Medical Examiners has licensed Naturobiotic Therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one's health. Holistic doctors will consider these elements together instead of focusing only on one aspect.
What is holistic medicine's opposite?
Holistic medicine is a way to approach health care that takes into account all aspects of the body, as well as its spiritual, emotional, and social dimensions. It is based on the concept that any illness must have multiple causes and requires a combination of treatments for maximum effectiveness.
Holistic medicine physicians believe prevention is better then cure. To achieve optimal wellness, holistic medicine doctors work closely alongside their patients.
They work to find the root cause of disease and prevent it recurring. Holistic doctors consider the whole body and not just the individual organs. They often refer to the entire being as “the body.”
This means that they look beyond the skin and treat the body holistically. The doctor may recommend changes to your diet, exercise, or life style. The doctor may recommend meditation, yoga, massage, acupuncture or chiropractic treatment.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- Holistic medicine – PubMed
nccih.nih.gov
- Statistics on Complementary Health Approaches and Integrative Healthcare
- What's in the Name of Complementary and Alternative Health? NCCIH
webmd.com
doi.org
How To
How to get a job in Holistic Medicine
The field is experiencing unprecedented growth in holistic medicine. There are many ways you can pursue this career path. However, returning to school is probably the best way to do it if you want to commit to this profession.
Several schools offer courses in holistic medicine. There are many schools that offer courses in holistic medicine, including the National College for Complementary Medicines. This college offers both undergraduate and graduate degrees. A number of programs are offered specifically for medical professionals interested in entering the field.
Online universities offer holistic health classes. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
Another option is to enroll in a traditional four-year college. Many colleges now offer holistic health courses. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. NCCM recommends that students take a course in nutrition before they begin any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Holistic medicine is more holistic than traditional medicine because it focuses on the whole person and not just symptoms. It requires more skill and knowledge. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.
The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Some may even recommend diets or supplements that are specific to the patient's needs based on their assessment.
This is why holistic practitioners must understand the basics of nutrition. This includes understanding what foods are healthy and which ones are not. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some specialize in herbal therapies, while others are more focused on acupuncture. Others combine both approaches to create a single treatment.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They encourage eating plenty of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. Instead, they urge people to eat organic whenever possible.
One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. There are however some things they disagree on. For instance, they don't believe that gluten causes celiac disease. They believe that the disorder is caused by a deficiency of nutrients.
However, they agree that allergic reactions can be triggered by certain foods. Anaphylaxis can also be caused by peanuts or shellfish. They also caution against excessive caffeine intake.
While many holistic practitioners use herbs to treat various illnesses, they avoid using pharmaceutical drugs. Because they believe that pharmaceutical drugs can only mask the problem, rather than solving it. Because of this, they prefer to use natural remedies whenever possible.
In addition to offering a variety of alternative therapies, holistic practitioners tend to employ a number of complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This stimulates the body’s healing process.
- Herbal therapy: Holistic practitioners may use herbs to treat various conditions in addition to acupuncture. Ginseng is an example of a common herb that is used for this purpose.
- Homeopathy – Another type of traditional Chinese medicine, homeopathy, is based on the principle that like cures. Let's say you experience the same symptoms as someone suffering from a specific illness. In that case, you should seek a remedy that contains the same ingredients found in the original substance.
- Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
It is important to find a practitioner who meets your needs when choosing one. If you want someone specializing in nutritional counseling, look for a practitioner with a degree in nutrition. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.
Ask your doctor if you have questions about holistic health care before making any decision. To find out what services your insurance covers, you might also want to consult with your doctor.
