Weighing in at approximately 3 pounds– approximately the size of a football– the liver is one of the largest and most important organs in a human’s body. It is located in the right upper quadrant of the abdomen, mostly hidden behind the lower ribs. The liver is responsible for hundreds of functions including removing waste products, filtering and processing chemicals, medications, supplements, alcohol, foods and other substances (CDC, 2022).
Liver disease doesn't always cause noticeable signs and symptoms.
The liver thrives off of foods that are considered “hepatoprotective,” hepato referring to the liver, and protective referring to the healing properties of the foods. Examples include: spinach, blueberries, and cinnamon. (Domitrovic, R, & Potocnjak, I., 2016).
In contrast, certain foods such as those high in sugar or preservatives, supplements, and medications can be damaging to the cells of the liver, and are often referred to as hepatotoxic (WebMD, 2020).
Damage to the liver may result in hepatomegaly, or enlargement, which unaddressed can progress to fibrosis and then cirrhosis. Fibrosis is formed when the liver attempts to repair and replace damaged cells, but results in the buildup of scar tissue (Merck Manual, 2022). Cirrhosis on the other hand is more severe widespread damage to the structure of the liver where normal liver tissue becomes replaced with scar tissue (Merck Manual, 2022).
The good news is that given the right support, certain parts of the liver can regenerate and heal after both acute and chronic fibrosis and inflammation (Tanka, M., Miyajima, A., 2016). This article aims to review the 4 best nutrients for healing your liver, including: Probiotics, Alpha Lipoic Acid, Selenium and Milk Thistle.
Probiotics
The relationship between the gut and liver is intimate with each playing part in the health and function of the other. The gut and liver communicate along what is often referred to as the gut-liver-microbiota axis (Albillos, A., et al, 2019).
The gut-liver-microbiota axis communicates through the circulation, biliary tract and portal vein. Products derived from the gut are shipped through the portal vein, directly to the liver, and the liver responds by sending bile, antibodies and other bioactive substances back to the gut, shaping the composition and health of the microbial communities (Sehgal, R., et al, 2020).
Research examining the mechanisms by which the gut and liver influence each other has revealed promising therapeutic potential for targeting the gut in treating diseases of the liver.
A randomized clinical trial examining the effects of a multispecies probiotic in individuals who were diagnosed with cirrhosis, suggested that daily dosing with the experimental probiotic powder might be a well-tolerated and effective method to improve liver function in cirrhosis. The specific bacteria included in the study were: Lactobacillus acidophilus W37, Bifidobacterium bifidum W23, Lactobacillus brevis W63, Bifidobacterium lactis W52, Lactobacillus casei W56, Lactococcus lactis W19, Lactobacillus salivarius W24, and Lactococcus lactis W58 (Horvath, A., 2016).
Best form: Combination product with synergistic probiotic bacteria. The clinically studied probiotic formulation referenced above is available in the United States as Omni-Biotic® Hetox.
Recommended dosage: Daily dosing for a minimum of 30 days under doctor supervision
Purchase Omni-Biotic Hetox with my special 15% discount using promo code DrCain15 at checkout.
Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is an antioxidant that can be found in foods such as broccoli, beets, and red meat, and is also available in supplements (WebMD, 2022).
In recent years, ALA has gained popularity for its effectiveness as a powerful antioxidant. It appears that ALA can reduce oxidative stress, increase nitric oxide to improve circulation, and reduce inflammation (Nguyen, H, 2021).
ALA is particularly useful for those struggling with: Non-alcoholic fatty liver disease (NAFLD), hepatitis, fibrosis and in those who also have diabetes (Nguyen, H, 2021).
There are two main forms of ALA that you can purchase in stores. Make sure when you are buying ALA that you get the “R” form. The “R” form is the form of ALA that is biologically active and has antioxidant properties. The “S” form is a chemical that is made in a laboratory” and tends to be less effective (Cain, N., 2021).
Best form: R-Lipoic Acid
Recommended dosage: 250 mg twice per day
Selenium
Selenium is an essential trace nutrient necessary for liver health. Studies have found selenium supplementation can assist in: liver fibrosis, NAFLD, and in those with liver inflammation due to unknown causes (Reja, M., 2020). Studies suggest that selenium supplementation can help resolve liver cirrhosis and hepatitis (inflammation of the liver), as well as promote liver healing and elasticity.
According to a 2020 report published in Annals of Hepatology, the risk of advanced liver fibrosis and related mortality decreased with increased selenium supplementation (Reja, M., 2020).
Best form: Selenomethionine
Recommended dosage: Approximately 200 mcg twice per day
Milk Thistle (Silymarin/ Silybum)
Milk thistle is an herb that is widely recognized for its usefulness in individuals with both acute and chronic liver disease. Its active constituent is called silymarin, hence the plant’s name (NIH, 2020).
Silymarin is used in liver cirrhosis, hepatocellular carcinoma (Federico, A., 2017), and it appears that milk thistle is most useful in individuals who suffer from high serum levels of transaminases, as found in viral hepatitis. The antioxidant milk thistle supports tissue liver regeneration, helps repair fibrosis, and is useful in autoimmunity (Mayer, K.E., 2005).
Best form: Milk Thistle Seed Extract (Silybum marianum)
Recommended dosage: 450 mg twice per day
Final Thoughts
Our livers support many vital functions including much of the body’s dirty work processing substances like junk foods, medications, and alcohol. It’s a demanding job subjecting the liver to wear and tear which can lead to more substantial damage and ultimately, liver failure. As such, providing the right restorative nutrients becomes important for all of us. Simple steps like choosing hepatoprotective foods over hepatotoxic ones, selecting a targeted probiotic shown to improve liver function and reduce toxins, and adding powerful liver supportive antioxidants like ALA, selenium, and milk thistle to your daily routine will help keep your liver healthy and happy.
Learn More about natural approaches to liver health in my Natural Liver Support Mastery Course.
The post The 4 best nutrients for healing your liver appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What are the advantages of holistic medicine over traditional medicine?
Many cultures and religions around the globe have been using holistic medicine for thousands of year. They were based upon ancient knowledge and experienced.
These medicines are safe, efficient, natural, and inexpensive. Side effects are much less than those associated with pharmaceutical drugs.
They will also assist you in achieving better health and well-being.
They can prevent you from getting sick and boost your overall well being.
They might even cure cancer, diabetes or heart disease.
There are hundreds, if not thousands, of traditional medicines all over the world. Each one has its own unique benefits.
The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.
According to some reports, about half a million people depend on traditional herbal remedies for their primary healthcare.
By 2020, the global market for complementary therapy is expected to be worth $22.2 billion.
People are increasingly turning to alternative medical practices to avoid harmful side effects associated with conventional treatments.
When other treatments fail, many people resort to complementary therapies. They may also attempt them before resorting or taking medication.
There are many good reasons to choose complementary therapies.
- To improve quality of our lives
- To reduce stress levels
- Relaxation
- To ease pain
- To enhance immunity
- For support in coping with serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To treat chronic conditions
Is holistic medicine safe to use?
Holistic Medicine does not pose a danger as many people think. However there are risks associated with this treatment. Side effects most commonly include headaches and nausea. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
There are no cases of death from holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
Is holistic medicine safe?
Holistic medicine is safe because it does not contain harmful drugs. It is a natural treatment for people who have been using it for centuries.
Many illnesses have been treated with them, including arthritis, chronic pain and asthma, high blood pressure, diabetes (heart disease), obesity, depression anxiety, stress, insomnia, infertility, and sexual dysfunction.
Millions of people suffer from various illnesses use holistic medicines. They include homeopathy. It also includes chiropractic care. Herbal treatments. Massage therapy. Yoga. Meditation. Hypnosis. Nutrition. Counseling. Exercise. These therapies are holistic and treat the person as a whole, not the symptoms.
Why is holistic medicine so much better?
Holistic healthcare focuses on the whole person and not just individual symptoms. Holistic health care focuses on how people feel, how they eat, where they live and how stressed they are.
Holistic medicine considers all aspects of a patient's life and treats them as a complete package. It may sound simple, but in practice, this approach is very difficult to achieve because most doctors focus solely on the physical side of patients.
Statistics
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
doi.org
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic Medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine.
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine emphasizes mind, body, spirit, environment and social factors in healing. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor's Book of Mind Cure in 1924. He used simple techniques such as meditation, visualization, and hypnosis. This therapy helped patients suffering from stress, anxiety and depression as well as pain, insomnia, and other ailments. This therapy is also helpful for patients who want to improve their lives and cope with their issues.
While holistic therapies are still being used today, there is not enough evidence to support their effectiveness. Some studies have shown that holistic therapies can reduce the symptoms of chronic conditions like asthma, diabetes, arthritis, headaches, heart disease, hypertension and migraines, as well as other diseases such as cancer, heart disease, hypertension, stroke, bone fractures, and obesity.
The advancements and the shortcomings of holistic medicine can be seen in:
- Insufficient scientific evidence. Only a few well-designed randomized controlled trials (RCTs) evaluate the benefits of holistic therapies. Positive results are found in the majority of observational studies.
- It is cheaper than traditional medicine. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
- Patients do not feel pressured to comply with the prescribed protocol.
- Many doctors recommend complementary treatments without prescribing them.
- Holistic therapies are often used in combination with conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- Many people believe alternative therapies work better than traditional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients take complementary treatments to supplement their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Patients who practice holistic therapies are healthier.
- Holistic treatments are becoming popular among older adults.
- Additional research is needed on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors must understand that not everyone will benefit from alternative treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments might not be for everyone.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic treatments don't just appeal to hippies.
- Certain diseases cannot be treated with holistic treatments.
- Sometimes holistic treatments can prove dangerous.
- Holistic treatments are helpful for specific conditions.
- Holistic therapies are highly effective.
- Holistic therapies are based upon ancient wisdom.
- Holistic treatments are easy and simple to understand.
- It is difficult to learn holistic treatments.
- It is difficult to learn holistic treatments.
- Holistic treatments can be too costly.
- Holistic therapies can be expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments tend to be more expensive that conventional medicine.
****
Holistic Medicine – A Short History
Holistic medicine is a system of healing that focuses on treating the whole person instead of just their symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
The first holistic medical school was established at Bastyr University in Seattle in 1972. After Dr. Andrew Weil's 1996 book, “Spontaneous Healing”, holistic medicine started to flourish. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. There are hundreds of holistic medicine schools all over the world, including Bastyr University in Columbia, Columbia College of Physicians & Surgeons and Maharishi Ayurveda Institute.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.
Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. Instability can result in illness if any of these parts is not in balance. Here are some examples:
When your mind is anxious or stressed, you can become tense and out-of-balance. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. The result is fatigue, weakness, and sickness.
You feel negative emotions such as anger, fear, grief and sadness when your emotions are high. These feelings can lead to stress in the brain. If left untreated, this stress causes your body to produce adrenaline and cortisol. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can cause muscle tension, fatigue, headaches (dizziness), insomnia, anxiety and depression, among other health problems.
A depressed spirit can lead to a loss of faith and hope. A lack of self-esteem and confidence can also lead to low self-esteem. This can lead you to poor eating habits and unhealthy relationships. It can also cause low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
Difference between allopathic and alternative medicine
Allopathic medicine is based upon the scientific method. Doctors use xrays to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine includes herbs, vitamins, minerals and exercise. It also includes spiritual healing, emotional support, and diet. There is no standard definition of alternative medicine. You can call it natural medicine. Other names include traditional medicine and naturopathic medicines.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: The 4 best nutrients for healing your liver
Sourced From: alternativemedicine.com/conditions/gut-health/the-4-best-nutrients-for-healing-your-liver/
Published Date: Sun, 27 Aug 2023 20:12:26 +0000
Frequently Asked Questions
What are the advantages of holistic medicine over traditional medicine?
Many cultures and religions around the globe have been using holistic medicine for thousands of year. They were based upon ancient knowledge and experienced.
These medicines are safe, efficient, natural, and inexpensive. Side effects are much less than those associated with pharmaceutical drugs.
They will also assist you in achieving better health and well-being.
They can prevent you from getting sick and boost your overall well being.
They might even cure cancer, diabetes or heart disease.
There are hundreds, if not thousands, of traditional medicines all over the world. Each one has its own unique benefits.
The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.
According to some reports, about half a million people depend on traditional herbal remedies for their primary healthcare.
By 2020, the global market for complementary therapy is expected to be worth $22.2 billion.
People are increasingly turning to alternative medical practices to avoid harmful side effects associated with conventional treatments.
When other treatments fail, many people resort to complementary therapies. They may also attempt them before resorting or taking medication.
There are many good reasons to choose complementary therapies.
- To improve quality of our lives
- To reduce stress levels
- Relaxation
- To ease pain
- To enhance immunity
- For support in coping with serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To treat chronic conditions
Is holistic medicine safe to use?
Holistic Medicine does not pose a danger as many people think. However there are risks associated with this treatment. Side effects most commonly include headaches and nausea. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
There are no cases of death from holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
Is holistic medicine safe?
Holistic medicine is safe because it does not contain harmful drugs. It is a natural treatment for people who have been using it for centuries.
Many illnesses have been treated with them, including arthritis, chronic pain and asthma, high blood pressure, diabetes (heart disease), obesity, depression anxiety, stress, insomnia, infertility, and sexual dysfunction.
Millions of people suffer from various illnesses use holistic medicines. They include homeopathy. It also includes chiropractic care. Herbal treatments. Massage therapy. Yoga. Meditation. Hypnosis. Nutrition. Counseling. Exercise. These therapies are holistic and treat the person as a whole, not the symptoms.
Why is holistic medicine so much better?
Holistic healthcare focuses on the whole person and not just individual symptoms. Holistic health care focuses on how people feel, how they eat, where they live and how stressed they are.
Holistic medicine considers all aspects of a patient's life and treats them as a complete package. It may sound simple, but in practice, this approach is very difficult to achieve because most doctors focus solely on the physical side of patients.
Statistics
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
doi.org
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic Medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine.
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine emphasizes mind, body, spirit, environment and social factors in healing. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor's Book of Mind Cure in 1924. He used simple techniques such as meditation, visualization, and hypnosis. This therapy helped patients suffering from stress, anxiety and depression as well as pain, insomnia, and other ailments. This therapy is also helpful for patients who want to improve their lives and cope with their issues.
While holistic therapies are still being used today, there is not enough evidence to support their effectiveness. Some studies have shown that holistic therapies can reduce the symptoms of chronic conditions like asthma, diabetes, arthritis, headaches, heart disease, hypertension and migraines, as well as other diseases such as cancer, heart disease, hypertension, stroke, bone fractures, and obesity.
The advancements and the shortcomings of holistic medicine can be seen in:
- Insufficient scientific evidence. Only a few well-designed randomized controlled trials (RCTs) evaluate the benefits of holistic therapies. Positive results are found in the majority of observational studies.
- It is cheaper than traditional medicine. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
- Patients do not feel pressured to comply with the prescribed protocol.
- Many doctors recommend complementary treatments without prescribing them.
- Holistic therapies are often used in combination with conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- Many people believe alternative therapies work better than traditional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients take complementary treatments to supplement their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Patients who practice holistic therapies are healthier.
- Holistic treatments are becoming popular among older adults.
- Additional research is needed on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors must understand that not everyone will benefit from alternative treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments might not be for everyone.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic treatments don't just appeal to hippies.
- Certain diseases cannot be treated with holistic treatments.
- Sometimes holistic treatments can prove dangerous.
- Holistic treatments are helpful for specific conditions.
- Holistic therapies are highly effective.
- Holistic therapies are based upon ancient wisdom.
- Holistic treatments are easy and simple to understand.
- It is difficult to learn holistic treatments.
- It is difficult to learn holistic treatments.
- Holistic treatments can be too costly.
- Holistic therapies can be expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments tend to be more expensive that conventional medicine.
****
Holistic Medicine – A Short History
Holistic medicine is a system of healing that focuses on treating the whole person instead of just their symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
The first holistic medical school was established at Bastyr University in Seattle in 1972. After Dr. Andrew Weil's 1996 book, “Spontaneous Healing”, holistic medicine started to flourish. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. There are hundreds of holistic medicine schools all over the world, including Bastyr University in Columbia, Columbia College of Physicians & Surgeons and Maharishi Ayurveda Institute.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.
Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. Instability can result in illness if any of these parts is not in balance. Here are some examples:
When your mind is anxious or stressed, you can become tense and out-of-balance. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. The result is fatigue, weakness, and sickness.
You feel negative emotions such as anger, fear, grief and sadness when your emotions are high. These feelings can lead to stress in the brain. If left untreated, this stress causes your body to produce adrenaline and cortisol. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can cause muscle tension, fatigue, headaches (dizziness), insomnia, anxiety and depression, among other health problems.
A depressed spirit can lead to a loss of faith and hope. A lack of self-esteem and confidence can also lead to low self-esteem. This can lead you to poor eating habits and unhealthy relationships. It can also cause low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
Difference between allopathic and alternative medicine
Allopathic medicine is based upon the scientific method. Doctors use xrays to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine includes herbs, vitamins, minerals and exercise. It also includes spiritual healing, emotional support, and diet. There is no standard definition of alternative medicine. You can call it natural medicine. Other names include traditional medicine and naturopathic medicines.
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