Introduction
Getting your daily exercise routine in after a long day of work is difficult. Your energy is depleted, you are mentally exhausted, and work at home still needs to be done. This is why morning exercise is crucial for those who just can’t find the time or say to themselves, “It’s been a long day, I’ll exercise tomorrow.” Morning exercise provides many benefits to your overall health, heart health, functionality, bone density, and much more. It may mean you have to wake up an hour earlier, but once you get in a routine it becomes second nature. So, if you are one of those people who have decided, “I need to get healthier,” here are a few ways you can do that and the benefits of doing morning exercises.
Best Morning Exercises
Running
Running, even small distances, gets your blood pumping and works out many of your muscles. This helps to increase oxygenation throughout the body helping you feel more alert and focused during the day ahead.
Yoga
Stretching your muscle is important in keeping your body loose and helps prevent injuries. This is a great exercise to do in the morning if you have been instructed how to do it correctly. If you aren’t familiar with them, many videos exist online to help you get started. Yoga is a great way to loosen up tight muscles and the breathing techniques you use during yoga also help to increase oxygenation through the body, which helps muscle growth and healing, as well as mental clarity.
Functional Exercises
Exercises like squats, push-ups, and sit-ups also help prepare your body for other movements that you will be making throughout the day. Doing these exercises in the morning before you step out the door will help reduce the risk of injury. For instance, you drop your phone and twist your back quickly to grab it before it hits the ground (we’ve all been there), or you want to pick up your kid when they get home from school, or carry a laundry basket up the stairs. Doing these exercises help with that fast twitch motion and for overall functionality in your day-to-day life to reduce the risk of injury, especially as we age.
Reasons Morning Workouts are Great
It can be tough to get up in the morning and make yourself do a workout. Most people just want to brush their teeth, grab a cup of coffee, and get to the office. Waking up even 30 minutes before to do some stretches or a few exercises can greatly provide you with health benefits and provide you energy in the morning. Think “discipline over motivation”. Don’t wait until you “feel like it” (or you’ll be waiting forever), focus on your goals and put in the work. It will be worth it over time.
Break Away from Stress
Many people don’t understand that your body holds onto stress, even while you sleep. Working out first thing in the morning helps to relieve the stress from the day before so you’re more relaxed and ready to start fresh.
The morning is a great time to get rid of that stress because after a good night of sleep, which is also important, your energy level is at its highest even if you are a bit groggy.
After waking up from a natural solid night of sleep your body is refreshed. It is effective and ready to go even if your brain is telling you no. Your body is ready to tackle the day. Your muscles are refreshed and need exercise. Doing stretches or other exercises at this time not only awakens your muscles but provides energy to your body which can show throughout the day.
Clear Your Mind
Morning exercise also helps create a way to clear your head before your go to work or begin whatever it is you do throughout your day. For most 9 to 5 people they feel they are exhausted mentally and physically by the end of the day and are drained by 5 o’clock. Exercising in the morning is a great way to provide energy for you that will last throughout the day. Instead of coming home exhausted mentally or physically and then hitting a treadmill and not really doing a healthy workout, do it in the morning. Doing so in the morning makes sure you do the exercises right and the exercise will wake you up and give you the energy you need for the day. It is also a great way to clear your mind before you hit the grind of the workday.
Set the Tone
Exercising in the morning will set the tone for the rest of your day. You just accomplished something big. You got your first big task of the day out of the way. Now it’s on to your next and you are more prepared and feel better to tackle that one. It gets your motivation up to keep that momentum going.
Eat Healthier
You’re more motivated to eat healthy. If you tell yourself “I’m working out later, it’s ok…” you eat worse. But if you’ve already worked out, you will be less likely to undo that mentality because work you’ve already put in.
Boost Endorphins
Morning exercises also help to boost endorphins which gets you in a better mood for the day. We can always be better when we go to work with a smile rather than a scowl and dreading what is to come during the workday.
Boost Metabolism
Metabolism is key to losing weight. So steady, regular morning exercise helps promote a boost in metabolism so you might start seeing a smaller waistline.
Create Alertness
Exercising in the morning helps create alertness and focus by raising your cortisol levels. Cortisol helps regulate the body’s stress response. So, exercising in the morning will help you control your body’s use of proteins, fats, and carbs. This helps suppress inflammation, helps with blood pressure, and regulates blood sugar.
Conclusion
It’s tough to wake up and get going in the morning. Implementing these exercises in your daily routine will greatly improve your health and energy throughout the day. If you have struggles doing a bunch of exercises start off small. Do a few. Build yourself up. Create goals for yourself. Before you know it you will be beyond any goals you set and tackling the day like a superhero.
Frequently Asked Questions
Alternative methods are used by people with cancer.
Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. Patients may feel hopeless or helpless, and might lose all hope of recovery. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.
In addition, conventional treatments are often not effective against cancer cells. Patients with cancer should look into alternative treatments, such as complementary medicine. Nearly half of cancer patients use alternative medicines at some point during treatment, according to studies.
Complementary medicine is often chosen by cancer patients over chemotherapy. It’s easier to manage side effect. It may be because it’s less expensive.
You can also use the following reasons:
Some patients believe that natural remedies can help prevent a recurrence.
Many people believe natural remedies can improve their quality of living.
Others believe natural remedies can help reduce your risk of getting again cancer.
People who are worried about side effects of chemotherapy should consider natural remedies for first-line treatment.
What are the benefits to complementary and alternative medicine?
Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These include herbal medicines and mind-body therapies, such as acupuncture or massage therapy, homeopathy (traditional Chinese medicine), chiropractic care, biofeedback and hypnosis. Because they are not compatible with conventional medicine’s treatment and diagnosis, CAM practitioners may use alternative treatments. Many CAM therapies can also be integrated with elements of mainstream medicine. Some forms of acupuncture use needles while others use acupressure and moxibustion with heat.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. They can improve your well-being, reduce fatigue, and may even help you feel more energetic. Some CAM therapies address specific conditions like fibromyalgia or chronic fatigue syndrome, irritable bowel disease, rheumatoid arthritis, cancer, and diabetes. Others CAM therapies could be simply enjoyable.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- A holistic perspective that takes into account both body, mind, spirit, and environment
- The belief that the mind and body interact and influence each other
- It is believed that illness is caused by an imbalance between the environment and the person.
- Treatments that focus on the whole person rather than just symptoms
- Combination of Eastern philosophy with Western science
- The best treatment methods integrate mind, spirit, and body
- Natural products are better than synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
In addition to its potential benefits, there are risks associated with certain CAM therapies. If they are not used correctly, some therapies may cause death or serious harm. Some have side effects, which should be balanced against their perceived benefits. Before you decide whether or not to use any CAMs, talk with your doctor about these matters.
What is the difference between alternative medicine, complementary medicine and other medicine?
Alternative medicine is any treatment that isn’t considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. Some examples include homeopathy and aromatherapy, acupuncture, naturopathy, Ayurveda (TCM), traditional Chinese medicine, traditional Chinese medicine, Ayurveda, and traditional Chinese medicine. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These may include dietary supplements, such as vitamins and minerals, herbs, enzymes, enzymes, probiotics or other natural substances.
Although both types of medicine are common, conventional doctors don’t recommend them because there isn’t enough evidence or safety concern.
There is not consensus among health professionals regarding the best approach for integrating CAM in patient care.
Many CAM techniques are based in theories that have been around since thousands of years. These therapies have had some clinical success over the past 20-years.
Numerous studies have shown that acupuncture can relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. Another study suggests that acupuncture can improve symptoms such as irritable intestinal syndrome, fibromyalgia chronic fatigue syndrome and multiple sclerosis.
Some CAM therapies may also be effective in the treatment of diseases like HIV/AIDS/Asthma, diabetes, heart disease (hypertension), Alzheimer’s and Parkinson’s diseases, as well as rheumatoid.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
As a result, CAM practitioners are becoming more popular as a way to treat common illnesses.
Despite the popularity of alternative and complementary medicine, many people are still unsure what they mean.
How safe is holistic medicine?
Holistic remedies are safe, as they are not dangerous drugs, but natural remedies for people who have used them for centuries.
They have been shown in many cases to treat conditions such as arthritis and chronic pain, asthma.
Holistic medicines are also used by millions of people around the world who suffer from various kinds of diseases. They include homeopathy. It also includes chiropractic care. Herbal treatments. Massage therapy. Yoga. Meditation. Hypnosis. Nutrition. Counseling. Exercise. These therapies are holistic and treat the person as a whole, not the symptoms.
What is the difference between Naturopathic Medicine and Holistic Medicine,
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. The CAM is not intended to be a replacement for conventional treatment. It is meant to assist patients who wish to have control over their own healthcare and choose what is best.
Naturopathy, on one hand, can be used to complement traditional medical practices. It focuses on treating the whole body, mind, and spirit. There are many types of naturopathy. These include Ayurveda (Chinese Medicine), Traditional Native American Medicine (TNAM) and Functional Medicine.
It is important not to forget that some CAM modalities overlap or complement conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy is often called “complementary” or “complementary”, because it works with traditional medicine rather than replacing it. Naturopaths could prescribe medication, if needed.
There are many differences between naturopathic medicine, CAM, and other modalities.
- Naturopaths do not usually prescribe medication or diagnose illnesses.
- Naturopaths will work with the patient’s family medicine and may refer patients outpatients to specialists, if necessary.
- Naturopathic physicians are regulated by provincial licensing boards, whereas CAM practitioners are self-regulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths emphasize the importance of lifestyle factors such as nutrition, sleep, stress management and exercise.
- Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
- Naturopodists are trained to provide individualized care based on each patient’s unique needs.
- The College of Naturopathic Physicians of Ontario is responsible for licensing Naturopaths.
- Naturopatrists are licensed by provincial regulatory bodies.
- Naturopaticians may be registered with Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia licenses Naturotherapists.
- The United States National Board of Medical Examiners licenses Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The term “holistic” refers to the belief that all aspects of life – physical, emotional, spiritual, and social – should be considered when making decisions about one’s health. Holistic doctors will take into account all aspects of life, rather than focusing on one.
Is holistic healing safe?
Holistic Medicine is not as dangerous as you may think, but several risks are involved when using this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
However, holistic medicines have not been linked to any deaths.
Talk to your doctor before you begin any new treatment plan.
What are alternative medicines?
Alternative medicine refers specifically to any treatment that is not used in mainstream medicine. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine could also refer to any practice that has not been supported by scientific evidence but is used in clinical practice. Examples of alternative medicine include meditation, yoga and aromatherapy.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
liebertpub.com
- Games for Health Journal
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
webmd.com
nccih.nih.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed – Holistic medicine
How To
What should you look for in a holistic doctor?
How do I find a good holistic physician?
The best doctors are those who specialize in the field they practice. We’re talking about holistic medicine here. This means doctors need to be able treat patients holistically. They must also know how to treat each patient as an individual and not just their symptoms. They must understand holistic health, and why you should see a holistic doctor.
In addition to knowing about holistic health, the doctor should have a strong understanding of complementary and alternative therapies (CAM), such as acupuncture, chiropractic care, massage therapy, and yoga.
Holistic health professionals should be able diagnose your condition and present the various treatment options to help you make informed decisions about your treatment options.
You should also ask if the doctor has certifications from professional organizations like the National Certification Board for Therapeutic Massage & Bodywork or the American Holistic Medical Association. NBOHMCA is a certification body that offers certifications in many areas of medicine, including naturopathic and acupuncture as well homeopathy, clinical nutrition, herbs, and aromatherapy.
Check out our directory to find a holistic practitioner near you. You may be able search online to find a holistic physician near you if there aren’t any listed.
Check with your local hospital to see if they offer holistic health care.
For books and information on holistic healthcare, visit your library.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: The Benefits of Morning Exercise: Start Your Day Right
Sourced From: alternativemedicine.com/fitness/exercise/top-morning-exercises-and-why-they-help/
Published Date: Wed, 29 Nov 2023 22:23:28 +0000
Frequently Asked Questions
Alternative methods are used by people with cancer.
Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. Patients may feel hopeless or helpless, and might lose all hope of recovery. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.
In addition, conventional treatments are often not effective against cancer cells. Patients with cancer should look into alternative treatments, such as complementary medicine. Nearly half of cancer patients use alternative medicines at some point during treatment, according to studies.
Complementary medicine is often chosen by cancer patients over chemotherapy. It’s easier to manage side effect. It may be because it’s less expensive.
You can also use the following reasons:
Some patients believe that natural remedies can help prevent a recurrence.
Many people believe natural remedies can improve their quality of living.
Others believe natural remedies can help reduce your risk of getting again cancer.
People who are worried about side effects of chemotherapy should consider natural remedies for first-line treatment.
What are the benefits to complementary and alternative medicine?
Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These include herbal medicines and mind-body therapies, such as acupuncture or massage therapy, homeopathy (traditional Chinese medicine), chiropractic care, biofeedback and hypnosis. Because they are not compatible with conventional medicine’s treatment and diagnosis, CAM practitioners may use alternative treatments. Many CAM therapies can also be integrated with elements of mainstream medicine. Some forms of acupuncture use needles while others use acupressure and moxibustion with heat.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. They can improve your well-being, reduce fatigue, and may even help you feel more energetic. Some CAM therapies address specific conditions like fibromyalgia or chronic fatigue syndrome, irritable bowel disease, rheumatoid arthritis, cancer, and diabetes. Others CAM therapies could be simply enjoyable.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- A holistic perspective that takes into account both body, mind, spirit, and environment
- The belief that the mind and body interact and influence each other
- It is believed that illness is caused by an imbalance between the environment and the person.
- Treatments that focus on the whole person rather than just symptoms
- Combination of Eastern philosophy with Western science
- The best treatment methods integrate mind, spirit, and body
- Natural products are better than synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
In addition to its potential benefits, there are risks associated with certain CAM therapies. If they are not used correctly, some therapies may cause death or serious harm. Some have side effects, which should be balanced against their perceived benefits. Before you decide whether or not to use any CAMs, talk with your doctor about these matters.
What is the difference between alternative medicine, complementary medicine and other medicine?
Alternative medicine is any treatment that isn’t considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. Some examples include homeopathy and aromatherapy, acupuncture, naturopathy, Ayurveda (TCM), traditional Chinese medicine, traditional Chinese medicine, Ayurveda, and traditional Chinese medicine. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These may include dietary supplements, such as vitamins and minerals, herbs, enzymes, enzymes, probiotics or other natural substances.
Although both types of medicine are common, conventional doctors don’t recommend them because there isn’t enough evidence or safety concern.
There is not consensus among health professionals regarding the best approach for integrating CAM in patient care.
Many CAM techniques are based in theories that have been around since thousands of years. These therapies have had some clinical success over the past 20-years.
Numerous studies have shown that acupuncture can relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. Another study suggests that acupuncture can improve symptoms such as irritable intestinal syndrome, fibromyalgia chronic fatigue syndrome and multiple sclerosis.
Some CAM therapies may also be effective in the treatment of diseases like HIV/AIDS/Asthma, diabetes, heart disease (hypertension), Alzheimer’s and Parkinson’s diseases, as well as rheumatoid.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
As a result, CAM practitioners are becoming more popular as a way to treat common illnesses.
Despite the popularity of alternative and complementary medicine, many people are still unsure what they mean.
How safe is holistic medicine?
Holistic remedies are safe, as they are not dangerous drugs, but natural remedies for people who have used them for centuries.
They have been shown in many cases to treat conditions such as arthritis and chronic pain, asthma.
Holistic medicines are also used by millions of people around the world who suffer from various kinds of diseases. They include homeopathy. It also includes chiropractic care. Herbal treatments. Massage therapy. Yoga. Meditation. Hypnosis. Nutrition. Counseling. Exercise. These therapies are holistic and treat the person as a whole, not the symptoms.
What is the difference between Naturopathic Medicine and Holistic Medicine,
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. The CAM is not intended to be a replacement for conventional treatment. It is meant to assist patients who wish to have control over their own healthcare and choose what is best.
Naturopathy, on one hand, can be used to complement traditional medical practices. It focuses on treating the whole body, mind, and spirit. There are many types of naturopathy. These include Ayurveda (Chinese Medicine), Traditional Native American Medicine (TNAM) and Functional Medicine.
It is important not to forget that some CAM modalities overlap or complement conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy is often called “complementary” or “complementary”, because it works with traditional medicine rather than replacing it. Naturopaths could prescribe medication, if needed.
There are many differences between naturopathic medicine, CAM, and other modalities.
- Naturopaths do not usually prescribe medication or diagnose illnesses.
- Naturopaths will work with the patient’s family medicine and may refer patients outpatients to specialists, if necessary.
- Naturopathic physicians are regulated by provincial licensing boards, whereas CAM practitioners are self-regulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths emphasize the importance of lifestyle factors such as nutrition, sleep, stress management and exercise.
- Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
- Naturopodists are trained to provide individualized care based on each patient’s unique needs.
- The College of Naturopathic Physicians of Ontario is responsible for licensing Naturopaths.
- Naturopatrists are licensed by provincial regulatory bodies.
- Naturopaticians may be registered with Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia licenses Naturotherapists.
- The United States National Board of Medical Examiners licenses Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The term “holistic” refers to the belief that all aspects of life – physical, emotional, spiritual, and social – should be considered when making decisions about one’s health. Holistic doctors will take into account all aspects of life, rather than focusing on one.
Is holistic healing safe?
Holistic Medicine is not as dangerous as you may think, but several risks are involved when using this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
However, holistic medicines have not been linked to any deaths.
Talk to your doctor before you begin any new treatment plan.
What are alternative medicines?
Alternative medicine refers specifically to any treatment that is not used in mainstream medicine. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine could also refer to any practice that has not been supported by scientific evidence but is used in clinical practice. Examples of alternative medicine include meditation, yoga and aromatherapy.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
liebertpub.com
- Games for Health Journal
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
webmd.com
nccih.nih.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed – Holistic medicine
How To
What should you look for in a holistic doctor?
How do I find a good holistic physician?
The best doctors are those who specialize in the field they practice. We’re talking about holistic medicine here. This means doctors need to be able treat patients holistically. They must also know how to treat each patient as an individual and not just their symptoms. They must understand holistic health, and why you should see a holistic doctor.
In addition to knowing about holistic health, the doctor should have a strong understanding of complementary and alternative therapies (CAM), such as acupuncture, chiropractic care, massage therapy, and yoga.
Holistic health professionals should be able diagnose your condition and present the various treatment options to help you make informed decisions about your treatment options.
You should also ask if the doctor has certifications from professional organizations like the National Certification Board for Therapeutic Massage & Bodywork or the American Holistic Medical Association. NBOHMCA is a certification body that offers certifications in many areas of medicine, including naturopathic and acupuncture as well homeopathy, clinical nutrition, herbs, and aromatherapy.
Check out our directory to find a holistic practitioner near you. You may be able search online to find a holistic physician near you if there aren’t any listed.
Check with your local hospital to see if they offer holistic health care.
For books and information on holistic healthcare, visit your library.
