The burdens placed on our bodies are also changing with the evolution of society. The average life expectancy has increased dramatically over the past few decades, and along with it comes a wide range of diseases. Healthy aging is defined by the World Health Organization as “the development and maintenance of functional abilities that enable wellbeing in older age”.
Although aging is inevitable, the degree of decline that occurs during this time does not need to be as severe. You can slow down the decline that comes with ageing by taking preventative measures. The health is multifaceted and can be affected by the constant interaction of multiple systems. Understanding the aging process begins with understanding the natural decline of molecules that give life its “umph”. If one can supplement the lack of natural production and target the decline, the process can be altered. This article aims to provide information on some of the aspects of aging, and how to approach them naturally.
Skin is the first system we see, whether in the mirror, or when looking at others. The covers of magazines that are available at grocery check-out lines feature celebrities who reveal their “secrets” for looking younger. Many lifestyle practices can help maintain healthy skin. These include staying hydrated and minimizing sun exposure. Healthy skin requires vitamins and minerals. These can be easily obtained through a diet rich in colorful fruits and vegetables, or by supplementation.
The mind is the next thing you encounter as you move deeper. This can also be an indication of aging. Many products are being promoted as part of antiaging protocols. Myelin is a fatty substance that covers the brain and the entire body’s nerves. This sheath allows for quick transmission of impulses to the nerves when they are “wrapped”. Omega-3 fatty acid supplements, which are found in fish oils, is one natural nutrient that has been highlighted for its integrity. Omega-3 fatty acid supplements, including both EPA and DHA may reduce inflammation and support healthy brain function.
Our endocrine systems manages our physiology by using hormones. As we age, both neurotransmitters as well as hormones may experience a decline in production. As an example, the levels of sex-hormones such as testosterone and estrogen are significantly reduced once a woman has gone through menopause. (This is why many women seek hormone therapy in their menopausal year). This age-related production change mirrors other patterns in the body. Dopamine is often referred to as the “reward centre neurotransmitter”. It increases when we have chocolate or sex. The normal aging process will cause dopamine levels to decline by 10% every decade. Consuming enough tyrosine amino acid is necessary to create dopamine. Milk, cottage cheese and yogurt, as well as peanuts, almonds and other foods, are rich in tyrosine. You can also purchase compounded products containing tyrosine, which is the precursor of dopamine, along with vitamins.
Heart health is another important aspect of healthy aging. It is unlikely that anyone in our society, with its standard American diet and lifestyle, does not know someone who takes a medication to lower their blood pressure or lipids. Healthy diet and exercise will help to prevent these problems, but some people need a little extra assistance, especially as age-related declines in protective molecules are a problem.
There is a wide range of natural ways to promote overall health. promoting a healthy energy metabolism in the body without medication side effects that compromise quality of living, is one.
We see aging as a sign of decline and want to reverse it. Although aging is inevitable, you can age gracefully by supporting and understanding the systems in your body that are weaker.
The article The Process of Aging Gracefully first appeared on Alternative Medicine Magazine.
Frequently Asked Questions
Is holistic medication legal?
Yes and no. Yes. Because many medicines have been proved effective against different diseases. No, because they don’t cure everything. It all depends what you mean “holistic.” It depends on what you mean when you use the term “holistic”.
Some believe that holistic medicine is a newer form of medicine. This is simply not true. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
It wasn’t until after the Middle Ages that medical doctors began to study anatomy. The majority of Western countries had built public hospitals by the 19th century that allowed trained doctors to offer medical care.
Conventional medicine has become the dominant form for healthcare. However, many people still prefer to use complementary and alternative medicine. Many find that it works better for them than pharmaceutical drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Others prefer healthy eating to prescription medication. Still, others find that regular exercise helps their bodies function at peak performance.
What does holistic refer to?
Holistic means whole-based. Holistic means seeing the whole picture and not just parts of it. This is not always easy because we are used to seeing things as separate parts.
Our default mentality is to see things in black and white. There are many shades and shades of grey.
It is important to consider all angles when working on a project. Take a look at it from every angle.
Try to understand how it fits together as a whole. How do the various components interact?
Ask yourself why you are having trouble with a particular element. Also, consider the impact of any changes that you make.
What is the Difference between Naturopathic and Holistic Medicines?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.
Naturopathy on the other side is meant to be used in conjunction with conventional medical procedures. It treats the whole person, including mind and soul. There are many types of naturopathy. These include Ayurveda (Chinese Medicine), Traditional Native American Medicine (TNAM) and Functional Medicine.
It is important for you to know that some CAM modalities can overlap with conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.
Naturopathy is sometimes called “complementary” since it complements traditional medicine and does not replace it. Naturopaths may prescribe medication as needed.
There are some differences between naturopathic and other CAM modalities.
- Naturopaths rarely prescribe medication.
- Naturopaths may work alongside the patient’s family doctor and may refer patients to specialists if needed.
- Naturopathic physicians are licensed by their respective provinces, while CAM practitioners are selfregulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
- Naturopharmacists can use botanicals and mineral to treat specific conditions.
- Naturopodists are skilled in providing personalized care that meets the needs of each patient.
- Naturopaths are licensed by regulatory bodies like the College of Naturopathic Physicians of Ontario.
- Naturopatrists can be licensed by the provincial regulatory agencies.
- Naturopaticians may be registered with Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia licenses Naturotherapists.
- Naturobiotic therapists are licensed by the United States National Board of Medical Examiners.
- The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
- The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will not focus on just one aspect of the equation but consider all elements.
What is the difference in holistic medicine and alternative medicines?
Holistic medicine treats the whole person: body, mind, spirit, and soul. Holistic medicine examines every aspect of a person’s health. It also considers spiritual, physical, and environmental factors that may be overlooked by traditional medicine. Alternative medicine addresses specific conditions, such as asthma, allergies, arthritis, and other ailments.
What are the benefits of alternative treatment methods for cancer patients?
Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. They might have lost all hope for recovery or feel helpless because there is nothing else they can do. Patients may experience pain, nausea, fatigue, lack of appetite, loss of strength, etc.
A majority of conventional treatments are ineffective against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. Studies show that almost half of them use alternative medicines at least once during treatment.
Patients with cancer may choose to receive complementary medicine rather than chemotherapy. They believe that it is easier to manage side effects. It may be because it’s less expensive.
You can also use the following reasons:
Some patients believe that natural remedies can be used to prevent a repeat.
Many people believe that natural remedies could improve the quality and quantity of their lives.
Some believe natural remedies can lower the chance of developing cancer again.
People concerned about possible side effects of chemotherapy use natural remedies as first-line therapy.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic medicine – PubMed
webmd.com
liebertpub.com
- Mary Ann Liebert, Inc. publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor’s Book of Mind Cure. He relied on simple techniques like visualization, meditation, and hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. This therapy can also help patients deal with their problems and improve their quality life.
While holistic therapies remain popular today, little evidence supports their effectiveness. Some studies do show that these therapies can be used to reduce chronic conditions like arthritis, cancer and heart disease.
Advances and shortcomings of holistic medicine are:
- Lack of scientific evidence. Only a few well-designed randomized controlled trials (RCTs) evaluate the benefits of holistic therapies. Positive results are the norm in most observational studies.
- Traditional medicine has a higher cost. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors recommend complementary treatment, but they don’t prescribe them.
- Holistic therapies are often used in combination with conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- People believe that alternative treatments work better than conventional medicine.
- Alternative medicines are considered to be more natural than conventional drugs.
- Many patients take complementary treatments to supplement their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Holistic treatments are more beneficial for patients.
- Holistic treatments are becoming popular among older adults.
- Complementary treatments require more research.
- Studies show that most people prefer alternative treatments to going to the doctor.
- Doctors need to be able to see that not all patients are candidates for alternative treatments.
- Holistic treatments should be a part of our culture, education system and society.
- Holistic treatments are not always safe.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic treatments are not just for hippies.
- Holistic treatments cannot cure certain diseases.
- Sometimes, holistic treatments can be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic therapies are highly effective.
- Holistic treatments are based off ancient wisdom.
- Holistic treatments can be easy to learn.
- It can be difficult to learn holistic therapies.
- Holistic treatments are hard to learn.
- Holistic treatments are too expensive.
- Holistic therapies can be expensive.
- Holistic therapies are more affordable than traditional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine refers to a system that treats the whole person rather than just the symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University established the first holistic school of medicine in Seattle in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
In 2013, the World Health Organization declared holistic medicine one of the five major trends in healthcare. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration aims at providing safe, effective, patient centered care while minimizing costs and side effects.
Holistic medicine works as a result of an interconnected mind-body-spirit. When any of these three parts are out of balance, illness occurs. For example:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol is a hormone that causes inflammation in your body. You feel weak, tired, and sick as a result.
Negative emotions can cause you to feel anger, fear and grief. These create stress in your brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
If your spirit is low, it can cause you to lose faith in yourself and your ability to see the good in others. You may also lack self-esteem and confidence. This can lead to poor eating habits, unhealthy relationships, and low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
There is a difference between alternative and allopathic medicine
Allopathic medicine uses scientific methods. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. Alternative medicine can be defined in many ways. Alternative medicine is also known as natural medicine or integrative medicine. It is also known as traditional medicine or naturopathic medicine.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: jbenson@innovisionhm.com
Title: The Process of Aging Gracefully
Sourced From: alternativemedicine.com/aging/the-process-of-aging-gracefully/
Published Date: Sat, 08 Jul 2023 21:49:15 +0000
Frequently Asked Questions
Is holistic medication legal?
Yes and no. Yes. Because many medicines have been proved effective against different diseases. No, because they don’t cure everything. It all depends what you mean “holistic.” It depends on what you mean when you use the term “holistic”.
Some believe that holistic medicine is a newer form of medicine. This is simply not true. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
It wasn’t until after the Middle Ages that medical doctors began to study anatomy. The majority of Western countries had built public hospitals by the 19th century that allowed trained doctors to offer medical care.
Conventional medicine has become the dominant form for healthcare. However, many people still prefer to use complementary and alternative medicine. Many find that it works better for them than pharmaceutical drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Others prefer healthy eating to prescription medication. Still, others find that regular exercise helps their bodies function at peak performance.
What does holistic refer to?
Holistic means whole-based. Holistic means seeing the whole picture and not just parts of it. This is not always easy because we are used to seeing things as separate parts.
Our default mentality is to see things in black and white. There are many shades and shades of grey.
It is important to consider all angles when working on a project. Take a look at it from every angle.
Try to understand how it fits together as a whole. How do the various components interact?
Ask yourself why you are having trouble with a particular element. Also, consider the impact of any changes that you make.
What is the Difference between Naturopathic and Holistic Medicines?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.
Naturopathy on the other side is meant to be used in conjunction with conventional medical procedures. It treats the whole person, including mind and soul. There are many types of naturopathy. These include Ayurveda (Chinese Medicine), Traditional Native American Medicine (TNAM) and Functional Medicine.
It is important for you to know that some CAM modalities can overlap with conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.
Naturopathy is sometimes called “complementary” since it complements traditional medicine and does not replace it. Naturopaths may prescribe medication as needed.
There are some differences between naturopathic and other CAM modalities.
- Naturopaths rarely prescribe medication.
- Naturopaths may work alongside the patient’s family doctor and may refer patients to specialists if needed.
- Naturopathic physicians are licensed by their respective provinces, while CAM practitioners are selfregulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
- Naturopharmacists can use botanicals and mineral to treat specific conditions.
- Naturopodists are skilled in providing personalized care that meets the needs of each patient.
- Naturopaths are licensed by regulatory bodies like the College of Naturopathic Physicians of Ontario.
- Naturopatrists can be licensed by the provincial regulatory agencies.
- Naturopaticians may be registered with Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia licenses Naturotherapists.
- Naturobiotic therapists are licensed by the United States National Board of Medical Examiners.
- The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
- The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will not focus on just one aspect of the equation but consider all elements.
What is the difference in holistic medicine and alternative medicines?
Holistic medicine treats the whole person: body, mind, spirit, and soul. Holistic medicine examines every aspect of a person’s health. It also considers spiritual, physical, and environmental factors that may be overlooked by traditional medicine. Alternative medicine addresses specific conditions, such as asthma, allergies, arthritis, and other ailments.
What are the benefits of alternative treatment methods for cancer patients?
Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. They might have lost all hope for recovery or feel helpless because there is nothing else they can do. Patients may experience pain, nausea, fatigue, lack of appetite, loss of strength, etc.
A majority of conventional treatments are ineffective against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. Studies show that almost half of them use alternative medicines at least once during treatment.
Patients with cancer may choose to receive complementary medicine rather than chemotherapy. They believe that it is easier to manage side effects. It may be because it’s less expensive.
You can also use the following reasons:
Some patients believe that natural remedies can be used to prevent a repeat.
Many people believe that natural remedies could improve the quality and quantity of their lives.
Some believe natural remedies can lower the chance of developing cancer again.
People concerned about possible side effects of chemotherapy use natural remedies as first-line therapy.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- PubMed: Holistic medicine – PubMed
webmd.com
liebertpub.com
- Mary Ann Liebert, Inc. publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor’s Book of Mind Cure. He relied on simple techniques like visualization, meditation, and hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. This therapy can also help patients deal with their problems and improve their quality life.
While holistic therapies remain popular today, little evidence supports their effectiveness. Some studies do show that these therapies can be used to reduce chronic conditions like arthritis, cancer and heart disease.
Advances and shortcomings of holistic medicine are:
- Lack of scientific evidence. Only a few well-designed randomized controlled trials (RCTs) evaluate the benefits of holistic therapies. Positive results are the norm in most observational studies.
- Traditional medicine has a higher cost. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors recommend complementary treatment, but they don’t prescribe them.
- Holistic therapies are often used in combination with conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- People believe that alternative treatments work better than conventional medicine.
- Alternative medicines are considered to be more natural than conventional drugs.
- Many patients take complementary treatments to supplement their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Holistic treatments are more beneficial for patients.
- Holistic treatments are becoming popular among older adults.
- Complementary treatments require more research.
- Studies show that most people prefer alternative treatments to going to the doctor.
- Doctors need to be able to see that not all patients are candidates for alternative treatments.
- Holistic treatments should be a part of our culture, education system and society.
- Holistic treatments are not always safe.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic treatments are not just for hippies.
- Holistic treatments cannot cure certain diseases.
- Sometimes, holistic treatments can be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic therapies are highly effective.
- Holistic treatments are based off ancient wisdom.
- Holistic treatments can be easy to learn.
- It can be difficult to learn holistic therapies.
- Holistic treatments are hard to learn.
- Holistic treatments are too expensive.
- Holistic therapies can be expensive.
- Holistic therapies are more affordable than traditional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine refers to a system that treats the whole person rather than just the symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University established the first holistic school of medicine in Seattle in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
In 2013, the World Health Organization declared holistic medicine one of the five major trends in healthcare. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration aims at providing safe, effective, patient centered care while minimizing costs and side effects.
Holistic medicine works as a result of an interconnected mind-body-spirit. When any of these three parts are out of balance, illness occurs. For example:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol is a hormone that causes inflammation in your body. You feel weak, tired, and sick as a result.
Negative emotions can cause you to feel anger, fear and grief. These create stress in your brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
If your spirit is low, it can cause you to lose faith in yourself and your ability to see the good in others. You may also lack self-esteem and confidence. This can lead to poor eating habits, unhealthy relationships, and low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
There is a difference between alternative and allopathic medicine
Allopathic medicine uses scientific methods. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. Alternative medicine can be defined in many ways. Alternative medicine is also known as natural medicine or integrative medicine. It is also known as traditional medicine or naturopathic medicine.
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