Tips for Winter Wellness

It’s important to take extra precautions to protect your health when the cold winds blow. You can use a variety of techniques to keep your immune system strong and your body healthy so you can enjoy the colder months.

Beyond these basic concepts, wellness includes achieving the best level of health through self-motivated actions.

It’s not possible to feel your best without a healthy life style and the help of your doctor.

Get up and move!

Exercise & Wellness focuses primarily on helping people achieve optimal fitness and health. Recent research has sparked interest in maintaining people’s health to improve quality of life, and avoid unnecessary medical costs. Exercise can also be a great way to balance your caloric intake. Physical activity will get your blood flowing, which is good for your heart. The Centers for Disease Control and Prevention recommends a minimum 150 minutes of moderate activity each week (30 minutes per day for at least five days a week), such as a brisk stroll, yoga class, or bike ride.

According to the National Sleep Foundation (NSF), darkness causes the brain’s melatonin hormone, which triggers sleepiness, to naturally release. Exercise helps to counteract this feeling of drowsiness because the endorphins that are released during physical activity increase energy naturally. Endorphins are also known to elicit positive emotions and reduce pain perception, which helps you stay mentally and physically healthy.

Herbal supplements can be used to enhance your health routine

Herbal supplements can be used to support your overall health, whether you want to add vitamins and nutrients to your diet or give yourself a targeted boost. Turmeric, which is derived from the root extracts of Curcuma Longa, has been widely recognized to have many positive health effects.

Chris Oswald is a licensed nutritionist with Nature’s Way. He said that turmeric has been the most popular herbal supplement ingredient since 2013. As research on turmeric continues to grow, consumers continue recognizing the health benefits this amazing botanical.

Turmeric is a spice that can be added in many foods. However, to get a consistent, sufficient dose, Oswald suggests a turmeric-based supplement like the Turmerich range from Nature’s Way. Turmerich Heart & Turmerich Joint are two unique formulas that combine premium ingredients. Both supplements contain turmeric extract, along with a powerful suite of herbal and speciality ingredients to provide comprehensive and targeted support. Each supplement contains 400 milligrams per serving of standardized Turmeric root extract to maximize the health benefits.

Rest well

A good night’s sleep helps the body rejuvenate naturally. This promotes a positive mood, better system function, and more stamina during the day. National Sleep Foundation recommends that older adults sleep at least 7-8 hrs. per night to maintain optimal health. Take some mental rest to reduce stress and anxiety. Both can negatively impact your health. Relax your mind and body by meditating, reading, or listening to relaxing music.

Boost immunity

Fresh fruits and vegetables are rich in vitamins and minerals, which can help to boost immunity. Vitamin C, found in many fruits, has been shown to be essential in stimulating growth and repair. Supplements like Echinacea and Vitamin C by Nature’s Way are a good source of vitamin C during the winter, when it is harder to get fresh fruit.

Maintain skin health

The skin is the largest organ of the body and first line in defense against harm. It is therefore particularly vulnerable to wear and tear. Winter exposure to harsh weather conditions, such as dry air and biting sleet can be detrimental to skin health.

Regularly moisturizing with herbal oils and fragrance-free lotions can help minimize redness, flakiness and cracking. These oils can act as a barrier to protect your skin from pollutants and irritations. They should be used liberally on areas like the hands and face that are likely to be exposed. Remember to wear a windbreaker to avoid the stinging effects of stinging breezes, and to limit your time outside when conditions are particularly harsh.

Find more winter wellness tools at naturesway.com or Facebook.com/NaturesWayBrands.

Turmeric: Fast Facts

Turmeric, a Southeast Asian root, has been used in Chinese and Indian medicine since ancient times. You may be surprised to learn some more facts about this plant:

Turmeric is related to ginger root.
Turmeric is used to add yellow color to food such as Indian curries and mustard. Its rich pigment can also be used as a dye.
The underground stems of turmeric plants can be dried and ground to produce capsules, tablets and oils.

Photo by Getty Images. (People in the kitchen, woman lifting weights).

SOURCE : Nature’s Way

Alternative Medicine Magazine published the article Tips for Winter Wellness first.

Frequently Asked Questions

What are 5 domains within integrative medicine, and how do they relate to each other?

Integrative medicine encompasses five domains: mind-body; nutrition; social determinants; lifestyle and prevention. These five areas include all aspects health care including mental, spiritual, as well as environmental well-being.

Integrative medicine seeks to address all aspects of health and wellness. It encompasses both conventional medical treatments as well as complementary therapies like acupuncture and yoga, meditation and massage therapy.

Is holistic medical care the same as alternative medicines?

Holistic Health Care is different from Alternative Medicine in that it treats the whole person and not the symptoms.

Holistic Health Care focuses on all aspects in an individual’s lives, including mental and physical, emotional, religious, spiritual, socio-environmental, occupational, culture, and family.

Alternative Medicine does nothing to address these issues. It is solely concerned with the body, mind, and emotions.

Complementary and Alternative Healthcare – Is it Evidence-based

Although evidence for complementary and other medicine is still being developed, there are many benefits to these treatments. They might have tried conventional therapies but were unsuccessful, or they might want to try alternative treatments because they feel it offers more benefits than the conventional ones. Alternately, they may look into complementary and alternative medicine as part of a holistic approach for health. Always check with your doctor to ensure that any complementary and/or alternative medicines you take are supported scientifically. Ask your doctor or pharmacist if you are unsure if a treatment is effective. This could save you time and money in the long-term.

Why is holistic healing better?

Holistic health care treats the whole person instead of just specific symptoms. This involves looking at how someone feels about their body, their diet, where they live, and how much stress they have.

Holistic medicine takes into account all aspects of a patient’s life and treats them like a whole package. Although it may sound easy, in practice this is difficult because doctors tend to focus only on the physical aspect of patients.

What is a holistic doctor?

Holistic medicine doctors are those who treat patients holistically. They may combine western medicine with traditional methods like acupuncture and herbs.

They want to treat an actual illness, and not just the symptoms. The patient should feel better following treatment.

Doctors must not only treat the illness but also look out for ways to prevent it from returning.

The term “holistic” refers to considering all aspects of one’s life.

What types of treatments aren’t considered holistic medicine?

Holistic medicine is an approach to healing that looks at the whole person rather than just treating the symptoms. It helps people to recover from illness by promoting health and preventing disease.

Holistic medicine uses natural remedies, such as herbs, homeopathy and acupuncture, instead of surgery and drugs.

Holistic medicine encompasses lifestyle changes, such as diet, exercise, meditation, yoga and breathing exercises.

Holistic medicine can also be called integrative medicine. It integrates all aspects that a patient needs to achieve a comprehensive care plan.

Holistic medicine emphasizes prevention and early diagnosis of disease and encourages healthy lifestyles.

Holistic doctors believe there is no one cause for every condition. Holistic doctors look at the whole picture, which includes genetic factors, environmental influences and lifestyle choices.

Holistic practitioners place more emphasis on the mind, emotions and spirit than the body.

Holistic physicians work closely alongside their patients to determine the best treatment for their needs.

What does holistic really mean?

Holistic refers to being whole-based. Holistic is a way to look at the whole picture instead of just one aspect. It is difficult to do this because we tend to see things as individual parts.

We tend to think of black and then white. However, grey comes in a wide range of shades.

Try to look at everything from different perspectives when you work on a project. Look at it from all sides.

It is important to see how the pieces fit together. How do its various elements interact with each other?

If you find a problem in your situation, take the time to ask why. Make sure to take into account the impact of every change you make.

Statistics

According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
In 83% of the cases, the readers agreed. (en.wikipedia.org)
An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)

External Links

How To

What products are used in holistic medicine and what do they look like?

These products can be described as natural, but not necessarily organic. Although they may have been grown using pesticides or natural fertilizers, the products were also processed in safer ways for human health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Herbs sold at health food stores are more standardized than those sold at grocery stores. These herbicides and/or fungicides are often higher in the latter.

Most herbal supplements are made from dried herbs. Some people prefer buying them in liquid form, which tends to be cheaper. But this does not mean they are less safe. Liquid herbs can lose nutrients during processing. It’s not guaranteed that the product will retain its original strength. Most herbal supplements are not subject to quality control before they are sold.

Spices and herbs are usually added to foods after they have been cooked. You’ll find them in condiments like ketchup, mustard, salad dressing, barbecue sauce, soup mixes, and marinades.

Supplements are usually taken orally (by chewing). Many vitamins and minerals are available in tablets. Some vitamins and minerals are also available in capsules.

Homeopathic remedies, which are highly diluted substances, can be derived from any plant, animal or mineral. They are intended to stimulate the body’s healing mechanisms. They can be called “homeopathic”, but they don’t work the same as regular medications. They act on the body’s immune system to restore balance, and promote wellness. Homeopathic remedies may be safe and not toxic. They are popularly used in Europe and South America.

Acupuncture uses fine needles to insert into specific points along your meridians. It is based in a traditional Chinese medical theory which says that life force flows through energy channels. According to this theory, illness is caused by blockages in these channels. It is believed that energy flow can be restored by stimulating specific points along the meridian lines using fine needles. The body then returns to normal operation.

To correct misalignments in the bones, chiropractors manipulate the spine. This technique was developed in 1895 by Daniel David Palmer, an American doctor. He claimed he could diagnose ailments and cure diseases through manipulating the vertebrae. His methods included spinal adjustments. Muscle tests. And percussion.

Chiropractic has become very popular over the past few years. Many people believe chiropractic works better than conventional medicine when it comes to back pain.

Massage therapy involves rubbing, kneading, tapping, or stroking muscles, joints, and other body parts. Massage helps loosen tight muscles, reduce tension, and relax sore muscles. Swedish massage, deep tissues, sports, reflexology, myofascialrelease, trigger point therapy and other methods are used by massage therapists.

Reflexology, an alternative form of medicine, involves pressure being applied to certain areas of the feet or hands with thumb pads, fingers and toes. Reflexologists claim this stimulates the body’s natural healing process.

Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. The chemical composition of essential oils can help with a wide range of conditions, including headache relief and arthritis treatment. There are many kinds of aromatherapy.

Craniosacral Therapy uses gentle touch to ease pain and discomfort. The skull is called Cranial, while the Latin word sacrum refers to the sacrum. Cranial sacral therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient’s body.

Cupping therapy involves applying cups to the skin to draw out toxins and create suction. Cupping is often combined with acupuncture or moxibustion (burning herbs) and may be used for detoxification.

Dietary supplements are oral or topical products that contain vitamins, minerals, herbal extracts, amino acids, enzymes, probiotics, antioxidants, and fatty acids. Dietary Supplements Health and Education Act of 1992 regulates dietary supplements. Two criteria must be met before a dietary supplement can be legally sold. The first is that it must contain a dietary ingredient, which means that it must contain more than one-percent of a vitamin, mineral or herb listed on Food and Drug Administration’s Generally Recognized As Safe List. It must adhere to Good Manufacturing Practices. This means it was properly manufactured.

Electrotherapy uses currents to stimulate nerves, and muscles. Transcutaneous electric nerve stimulation (TENS) is the most popular form of electrotherapy. TENS devices deliver low-level electric pulses to the skin using electrodes. These pulses activate the brain’s pain receptors and block them. Other forms of electrotherapy include interferential current therapy, magnetic field therapy, and ultrasound therapy.

Energy healing is based on belief that each person has natural healing abilities. Additionally, our thoughts, feelings, and intentions have an effect on our physical and mental health. Energy healing has been around since ancient times. Modern practitioners however, accept that there are multiple layers to our energy. One layer is called emotional and another is mental energy. Another is called mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. Some believe that these energies are connected to the universe at large. Some claim to be able to heal others using only the power of their minds. The scientific evidence for energy medicine is still limited.

Energy psychology is the study and application of human emotions to physiological functions. Energy psychology is often considered an alternative for psychotherapy, as it does not focus on past events but rather on helping clients to change their behaviour. Energy psychology does NOT require a theoretical framework. It draws from many disciplines, such as cognitive behavioral, transactional, interpersonal psychoanalysis (attachment theory), and developmental psychology.

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If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.

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By: Dick Benson
Title: Tips for Winter Wellness
Sourced From: alternativemedicine.com/immunity/tips-winter-wellness/
Published Date: Sat, 22 Jul 2023 22:37:21 +0000