If you are interested in drinking natural weight loss tea, you have a number of different options. There are Green tea, Hibiscus tea, Peppermint tea, Yerba mate tea, and lemon tea. All of these types of tea have their own unique properties that can help you lose weight.
Green tea
There are many types of weight loss tea, but one that is particularly popular is green tea. This drink is packed with antioxidants and may help you burn fat, boost metabolism, and lower your risk for stroke and heart disease.
Green tea is not as calorie-dense as some other drinks, making it an excellent replacement for sugary drinks. Its main effect is to raise your metabolic rate, burning calories at a faster rate.
The main antioxidant in green tea, EGCG, has shown some pretty impressive effects on your body. In addition to increasing your metabolism, EGCG can also inhibit the enzyme that breaks down norepinephrine, which can help your body break down fat.
Green tea may be useful in lowering your risk for cardiovascular disease, but more research is needed to determine its long-term health effects. According to the National Institutes of Health, up to eight cups of tea a day is safe.
A study from Kyoto University found that green tea may increase your metabolic rate. When combined with exercise, it can promote fat loss. However, a randomized controlled trial has yet to find a direct link between tea and weight loss.
The antioxidants in tea may also limit the amount of carbs you absorb after a meal. That means you are less likely to overeat.
Some studies have shown that tea is associated with a reduced risk of diabetes. Other studies have found a connection between tea and lower risk of cardiovascular disease.
But there are also other studies that haven’t proven that green tea has any weight-loss benefits. One particular study on Wistar rats suggests that the tea beverage may help with the distribution of your body’s fat, but other studies haven’t been as positive.
While there’s no question that green tea is a tasty beverage, it’s best to be aware of the potential health risks involved. You don’t want to drink too much, especially if you are pregnant. Similarly, you shouldn’t drink caffeine in large doses, which can be harmful to your heart.
Whether you choose to drink it hot or cold, green tea is a delicious drink that can help you lose weight.
Hibiscus tea
Hibiscus tea is a delicious beverage that can help you lose weight. It is rich in antioxidants, potassium, and Vitamin C, and has been linked to a number of health benefits.
Hibiscus is a diuretic and may help you reduce water retention. However, it should not be used if you are pregnant or are taking medications for blood pressure. In addition, it has the potential to interfere with some medicines, which is why you should consult with your doctor before drinking it.
Hibiscus contains antioxidants called anthocyanins, which are a type of flavonoids that are responsible for the bright color of the plant. They also have anti-inflammatory properties and can protect cells from damage caused by free radicals.
Several studies have shown that hibiscus can help you control your weight. The extract of the plant has been found to decrease body fat in mice. Taking a dose of 15% of the extract lowered the amount of fat that the mice absorbed into their bodies. Moreover, animal studies have also shown that the extract has a positive effect on the liver and heart.
Hibiscus tea can also help reduce your blood pressure. High blood pressure can lead to many cardiovascular problems, including stroke and heart attacks.
Another potential benefit of hibiscus is its ability to boost the immune system. Vitamin C is an antioxidant that can protect the cells of the body from damage by free radicals. This can help prevent chronic diseases such as cancer and cardiovascular disease.
Aside from these benefits, hibiscus has a sweet flavor and can be easily mixed with other ingredients. Try using cinnamon sticks, ginger, or orange zest to add flavor. You can also combine it with honey.
Some studies have found that hibiscus can lower cholesterol. However, more research is needed to find out whether or not the tea can help with other health conditions. If you are trying to lower your cholesterol levels, you may want to consider taking it in a capsule form.
Hibiscus is available in a variety of forms, so you can choose the one that best suits your needs. For best results, drink it with a balanced diet and physical exercise.
Peppermint tea
Peppermint tea can be a good choice if you are looking for a natural weight loss drink. It can help suppress your appetite and aid digestion. It also has antibacterial properties.
The benefits of peppermint tea include an increase in metabolism, a reduction in blood pressure, and a reduction in fat storage. It can also boost your immune system and fight inflammation.
A study conducted by the Journal of the International Society of Sports Nutrition found that peppermint extract was effective in improving exercise performance. In addition, it may be useful for preventing the buildup of lactate, which can cause muscle pain.
A recent study found that peppermint could help reduce abdominal pain and nausea in chemotherapy patients. Additionally, it was found to improve symptoms of irritable bowel syndrome (IBS).
There are a number of other benefits to drinking peppermint tea. Some of these include relief from bloating, flatulence, tension headaches, and motion sickness.
In addition to these health benefits, peppermint can help you get a good night’s sleep. One study found that a cup of peppermint tea improved sleep quality. Another study reported that inhaling peppermint was associated with reduced levels of fatigue and frustration.
When you add a few drops of peppermint to a cup of warm water, you’ll enjoy a calming, refreshing aroma. Peppermint contains flavonoids, which are antioxidants that protect your cells from free radical damage. They are also known to promote healthy kidney function.
Peppermint tea is a safe, natural, and calorie-free option for those looking to lose weight. However, it’s important to consult your doctor before incorporating this ingredient into your diet.
Peppermint can be purchased as a loose leaf tea or a tea bag. You can also grow peppermint at home. Just be sure to steep the tea for at least five minutes. Drink it hot, chilled, or sweetened with honey.
Other health benefits of drinking peppermint tea include increased bile flow, a decreased likelihood of bloating, and a reduced risk of inflammation. Not only is it great for digestion, but it can also soothe sore throats and prevent stomach cramps.
Yerba mate tea with lemon
If you are looking for a natural way to burn fat, Yerba mate tea with lemon may be the solution you are seeking. There are many health benefits to this energizing drink.
It contains a powerful mix of antioxidants, minerals, and vitamins, making it a good choice for anyone who is seeking a healthy, long-lasting energy boost. Plus, it can be customized to fit your personal taste and convenience needs.
Yerba mate contains theobromine, a natural stimulant that enhances your central nervous system. It also promotes the loss of water and increases physical performance.
Yerba mate is also rich in antioxidants, which protect your body from harmful free radicals. Free radicals accelerate chronic disease and aging, causing cells to degrade more rapidly. Yerba mate also helps to keep cholesterol from forming fatty deposits, which clog arteries.
Yerba mate has also been shown to increase the amount of stored fat that is burned for energy. This is especially helpful for people with a chronic condition that causes them to gain weight. The polyphenols in yerba mate help to prevent cell death caused by restrictions in blood flow.
Unlike coffee, yerba mate does not have the side effects associated with caffeine, such as insomnia and jitters. Caffeine may also increase the risk of certain health conditions, including breast cancer and heart disease.
Yerba mate can be consumed on its own or combined with other high-fiber foods to enhance the weight-loss process. You can even add fresh fruit to your mate tea infusion to aid digestion and improve your overall health.
When you choose yerba mate tea with lemon, you will enjoy a healthy dose of several antioxidants. In addition, it contains chlorogenic acid, which suppresses fat production. Another benefit of yerba mate is that it has anti-inflammatory properties. This helps to decrease inflammation in the digestive tract.
Yerba mate also has the ability to control blood sugar levels. Drinking mate with a high-fiber meal can help to reduce blood sugar spikes. Moreover, mate can aid in the prevention of Type 2 diabetes.
Yerba mate tea with Lemon is a great drink that can be enjoyed on its own or with various types of food. Make sure to eat a healthy diet and exercise to lose weight.
Frequently Asked Questions
What is the difference between traditional and holistic medicine?
Traditional medicine only treats symptoms. Holistic medicine treats the entire person. Holistic medicine considers the patient as an entire person, rather than focusing on one aspect.
Traditional medicine treats only a few organs or system (such as the mind), while holistic medicine addresses all aspects of the human body. It also looks at how lifestyle choices affect overall wellness.
What is holistic medicine opposite?
Holistic medicine is an approach to health care that considers all aspects of the human body and its emotional, social, spiritual, and environmental dimensions. Holistic medicine is based in the notion that any illness must have multiple causes. This means that it needs a combination of treatment options to be effective.
Holistic medicine doctors believe that prevention is more effective than treatment. They work closely with their patients to help them achieve optimal wellness.
They identify the root causes of disease and help prevent it from happening again. Holistic doctors consider the whole body and not just the individual organs. They often refer to the entire being as “the body.”
They treat the whole body, not just the skin. The doctor might recommend lifestyle changes, such as diet and exercise. He might also recommend yoga or meditation, herbal supplements, massages, acupuncture, chiropractic care, or other forms alternative medicine.
What do we mean by complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.
Complementary medicines are not used instead of conventional medicine but rather alongside it. They’re also sometimes called “alternative” or “integrative” medicine because they integrate Western scientific methods with other approaches that have been proven effective in healing people.
Who uses alternative medicine
Alternative medicine can be used for many reasons.
- They want to avoid harmful drugs and surgery.
- They believe natural remedies work best.
- They prefer noninvasive treatments.
- They want to spend less money.
- They feel more secure using natural products
- They want more control over their own healthcare decisions.
- They are ready to take charge of their health.
- They want to live in a healthier environment.
- They desire less stress in the lives of others.
- They desire greater control over their doctors and their healthcare plans.
- They want their child to receive a better educational experience.
- They desire healthy food for their families and themselves.
- They want safe, effective drugs.
What are the advantages of alternative and complementary medicine?
Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These therapies include herbs, mind-body treatments such as acupuncture and massage therapy. Because they are not part of the standard medical treatment system, CAM practitioners will often recommend alternative therapies. Many CAM treatments also include elements of traditional medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.
Some CAM therapies are effective in pain relief, stress management and relaxation. They may improve your general well-being as well as reduce fatigue. Some CAM therapies target specific conditions, such fibromyalgia. Other CAM therapies might be more enjoyable.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- A holistic perspective that takes into account both body, mind, spirit, and environment
- The belief, that mind and body influence and interact
- The belief that illness can be caused by an imbalance in the environment or between the individual and his/her environment
- The whole person is treated, not just the symptoms
- Combination of Eastern philosophy with Western science
- Integrating mind, body and spirit into treatment methods
- Natural products are better than synthetic chemicals
- A healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies may not offer all the benefits. There are also risks. If used incorrectly, some therapies can cause severe harm or even death. Some have side effects, which should be balanced against their perceived benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
Why do people with cancer use alternative methods?
Cancer patients face many difficulties as they try to cope with their illness. Patients may feel hopeless or helpless, and might lose all hope of recovery. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.
Additionally, many conventional treatments do not work against cancer cells. Many cancer patients turn to complementary medicine for treatment. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Patients with cancer may choose to receive complementary medicine rather than chemotherapy. They believe that it is easier to manage side effects. It may be because it’s less expensive.
These are just a few of the reasons why you might want to consider them:
Some patients believe natural remedies can prevent a recurrence.
Many people believe that natural remedies can improve the quality of life.
Some believe natural remedies can lower the chance of developing cancer again.
Concerned about side effects, people who have received chemotherapy may choose to use natural remedies as their first line therapy.
What’s the Difference Between Naturopathic Medicine & Holistic Medicine.
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.
Naturopathy on the other side is meant to be used in conjunction with conventional medical procedures. The whole person, mind and spirit are treated by naturopathy. There are many kinds of naturopathy.
It is important not to forget that some CAM modalities overlap or complement conventional medicine. Doctors and naturopaths can both prescribe herbal remedies. But, naturopaths are more concerned with lifestyle changes than prescribing medications.
Naturopathy can be called “complementary” when it is used in combination with conventional medicine. Naturopaths could prescribe medication, if needed.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths don’t usually prescribe medication.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
- Naturopathy stresses prevention and wellness, while offering education on diet and exercise.
- Naturopaths emphasize the importance of lifestyle factors such as nutrition, sleep, stress management and exercise.
- Naturopharmacists focus on the use of minerals and botanicals to treat certain conditions.
- Naturopodists are trained to provide individualized care based on each patient’s unique needs.
- Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
- Provincial regulatory bodies grant licenses to naturopatrists.
- Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia is responsible for licensing Naturotherapists.
- The United States National Board of Medical Examiners has licensed Naturobiotic Therapists.
- The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
- The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will look at all of these aspects rather than just one.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
nccih.nih.gov
doi.org
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine.
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. He used simple techniques such as meditation, visualization, and hypnosis. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. Some studies do show that these therapies can be used to reduce chronic conditions like arthritis, cancer and heart disease.
The advancements and the shortcomings of holistic medicine can be seen in:
- We lack scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Most researches are observational studies that show positive results.
- Alternative medicine is less expensive than conventional medicine. Some alternative medicines are cheaper than traditional ones, especially when the patient follows a natural diet.
- Patients do not feel pressured into following the prescribed protocol.
- Many doctors recommend complementary treatments without prescribing them.
- Holistic treatments often combine with conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- People believe alternative treatments are better than traditional medicine.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Holistic treatment patients are often healthier.
- The popularity of holistic therapies is growing among seniors.
- It is important to conduct more research on complementary therapies.
- Studies show that most people prefer to try alternative treatments before going to a doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments may not always be safe for everyone.
- It is important to learn how to educate patients about the different treatments so they can make informed choices.
- Holistic treatment is not for hippies only.
- Holistic treatments cannot cure certain diseases.
- Sometimes holistic treatments can prove dangerous.
- For specific conditions, holistic treatments can be helpful.
- Holistic therapies are highly effective.
- Holistic therapies are based upon ancient wisdom.
- Holistic treatments are easy and simple to understand.
- It can be difficult to learn holistic therapies.
- Holistic treatments are hard to learn.
- Holistic treatments are too expensive.
- Holistic treatments can be quite expensive.
- Holistic treatments can be less expensive than conventional medicines.
- Holistic treatments tend to be more expensive that conventional medicine.
****
Holistic Medicine – A Short History
Holistic medicine is a method of healing that treats the whole person, not just the symptoms. It covers all aspects of the body, including emotional, mental and spiritual as well as occupational, environmental, cultural and lifestyle influences. It emphasizes prevention rather than cure and aims to prevent disease through diet, exercise, relaxation, stress management, etc.
Bastyr University was founded in Seattle, in 1972. Holistic medicine grew after Dr. Andrew Weil’s book “Spontaneous Healing” was published in 1996. Dr. David Williams, and Dr. Michael Murray founded the American Holistic Medical Association in 1997. There are hundreds of holistic medicine programs worldwide today, including Bastyr University (Columbia College of Physicians & Surgeons), Maharishi Ayurveda Institute and Pacific School of Oriental Medicine. Traditional Chinese Medicine is also available.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration will provide safe, effective and patient-centered care with minimal side effects.
Holistic medicine works because we have an interconnected body-mind-spirit. Illness can occur when any one of these three components is out of balance. This is an example:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. As a result, you feel tired, weak, and sick.
Negative emotions can cause you to feel anger, fear and grief. These feelings cause stress in your brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
If your spirit is low, it can cause you to lose faith in yourself and your ability to see the good in others. It is possible to lack self-esteem or confidence. This can lead to poor eating habits, unhealthy relationship patterns, and low energy. When your spirit is healthy, you feel happy, joyous, peaceful, and optimistic.
Difference between allopathic and alternative medicine
Allopathic medicine relies on scientific methods. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe that they have a complete understanding of the human body and can treat any illnesses. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. There is no standard definition of alternative medicine. People call it natural or integrative medicine. Some refer to it as traditional, naturopathic, or CAM.
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If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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Frequently Asked Questions
What is the difference between traditional and holistic medicine?
Traditional medicine only treats symptoms. Holistic medicine treats the entire person. Holistic medicine considers the patient as an entire person, rather than focusing on one aspect.
Traditional medicine treats only a few organs or system (such as the mind), while holistic medicine addresses all aspects of the human body. It also looks at how lifestyle choices affect overall wellness.
What is holistic medicine opposite?
Holistic medicine is an approach to health care that considers all aspects of the human body and its emotional, social, spiritual, and environmental dimensions. Holistic medicine is based in the notion that any illness must have multiple causes. This means that it needs a combination of treatment options to be effective.
Holistic medicine doctors believe that prevention is more effective than treatment. They work closely with their patients to help them achieve optimal wellness.
They identify the root causes of disease and help prevent it from happening again. Holistic doctors consider the whole body and not just the individual organs. They often refer to the entire being as “the body.”
They treat the whole body, not just the skin. The doctor might recommend lifestyle changes, such as diet and exercise. He might also recommend yoga or meditation, herbal supplements, massages, acupuncture, chiropractic care, or other forms alternative medicine.
What do we mean by complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.
Complementary medicines are not used instead of conventional medicine but rather alongside it. They’re also sometimes called “alternative” or “integrative” medicine because they integrate Western scientific methods with other approaches that have been proven effective in healing people.
Who uses alternative medicine
Alternative medicine can be used for many reasons.
- They want to avoid harmful drugs and surgery.
- They believe natural remedies work best.
- They prefer noninvasive treatments.
- They want to spend less money.
- They feel more secure using natural products
- They want more control over their own healthcare decisions.
- They are ready to take charge of their health.
- They want to live in a healthier environment.
- They desire less stress in the lives of others.
- They desire greater control over their doctors and their healthcare plans.
- They want their child to receive a better educational experience.
- They desire healthy food for their families and themselves.
- They want safe, effective drugs.
What are the advantages of alternative and complementary medicine?
Complementary and Alternative Medicine (CAM) refers to medical practices that are used by patients who do not feel they are receiving adequate care from allopathic medicine. These therapies include herbs, mind-body treatments such as acupuncture and massage therapy. Because they are not part of the standard medical treatment system, CAM practitioners will often recommend alternative therapies. Many CAM treatments also include elements of traditional medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.
Some CAM therapies are effective in pain relief, stress management and relaxation. They may improve your general well-being as well as reduce fatigue. Some CAM therapies target specific conditions, such fibromyalgia. Other CAM therapies might be more enjoyable.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- A holistic perspective that takes into account both body, mind, spirit, and environment
- The belief, that mind and body influence and interact
- The belief that illness can be caused by an imbalance in the environment or between the individual and his/her environment
- The whole person is treated, not just the symptoms
- Combination of Eastern philosophy with Western science
- Integrating mind, body and spirit into treatment methods
- Natural products are better than synthetic chemicals
- A healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies may not offer all the benefits. There are also risks. If used incorrectly, some therapies can cause severe harm or even death. Some have side effects, which should be balanced against their perceived benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
Why do people with cancer use alternative methods?
Cancer patients face many difficulties as they try to cope with their illness. Patients may feel hopeless or helpless, and might lose all hope of recovery. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.
Additionally, many conventional treatments do not work against cancer cells. Many cancer patients turn to complementary medicine for treatment. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Patients with cancer may choose to receive complementary medicine rather than chemotherapy. They believe that it is easier to manage side effects. It may be because it’s less expensive.
These are just a few of the reasons why you might want to consider them:
Some patients believe natural remedies can prevent a recurrence.
Many people believe that natural remedies can improve the quality of life.
Some believe natural remedies can lower the chance of developing cancer again.
Concerned about side effects, people who have received chemotherapy may choose to use natural remedies as their first line therapy.
What’s the Difference Between Naturopathic Medicine & Holistic Medicine.
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.
Naturopathy on the other side is meant to be used in conjunction with conventional medical procedures. The whole person, mind and spirit are treated by naturopathy. There are many kinds of naturopathy.
It is important not to forget that some CAM modalities overlap or complement conventional medicine. Doctors and naturopaths can both prescribe herbal remedies. But, naturopaths are more concerned with lifestyle changes than prescribing medications.
Naturopathy can be called “complementary” when it is used in combination with conventional medicine. Naturopaths could prescribe medication, if needed.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths don’t usually prescribe medication.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
- Naturopathy stresses prevention and wellness, while offering education on diet and exercise.
- Naturopaths emphasize the importance of lifestyle factors such as nutrition, sleep, stress management and exercise.
- Naturopharmacists focus on the use of minerals and botanicals to treat certain conditions.
- Naturopodists are trained to provide individualized care based on each patient’s unique needs.
- Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
- Provincial regulatory bodies grant licenses to naturopatrists.
- Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia is responsible for licensing Naturotherapists.
- The United States National Board of Medical Examiners has licensed Naturobiotic Therapists.
- The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
- The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will look at all of these aspects rather than just one.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
nccih.nih.gov
doi.org
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine.
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. He used simple techniques such as meditation, visualization, and hypnosis. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. Some studies do show that these therapies can be used to reduce chronic conditions like arthritis, cancer and heart disease.
The advancements and the shortcomings of holistic medicine can be seen in:
- We lack scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Most researches are observational studies that show positive results.
- Alternative medicine is less expensive than conventional medicine. Some alternative medicines are cheaper than traditional ones, especially when the patient follows a natural diet.
- Patients do not feel pressured into following the prescribed protocol.
- Many doctors recommend complementary treatments without prescribing them.
- Holistic treatments often combine with conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- People believe alternative treatments are better than traditional medicine.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Holistic treatment patients are often healthier.
- The popularity of holistic therapies is growing among seniors.
- It is important to conduct more research on complementary therapies.
- Studies show that most people prefer to try alternative treatments before going to a doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments may not always be safe for everyone.
- It is important to learn how to educate patients about the different treatments so they can make informed choices.
- Holistic treatment is not for hippies only.
- Holistic treatments cannot cure certain diseases.
- Sometimes holistic treatments can prove dangerous.
- For specific conditions, holistic treatments can be helpful.
- Holistic therapies are highly effective.
- Holistic therapies are based upon ancient wisdom.
- Holistic treatments are easy and simple to understand.
- It can be difficult to learn holistic therapies.
- Holistic treatments are hard to learn.
- Holistic treatments are too expensive.
- Holistic treatments can be quite expensive.
- Holistic treatments can be less expensive than conventional medicines.
- Holistic treatments tend to be more expensive that conventional medicine.
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Holistic Medicine – A Short History
Holistic medicine is a method of healing that treats the whole person, not just the symptoms. It covers all aspects of the body, including emotional, mental and spiritual as well as occupational, environmental, cultural and lifestyle influences. It emphasizes prevention rather than cure and aims to prevent disease through diet, exercise, relaxation, stress management, etc.
Bastyr University was founded in Seattle, in 1972. Holistic medicine grew after Dr. Andrew Weil’s book “Spontaneous Healing” was published in 1996. Dr. David Williams, and Dr. Michael Murray founded the American Holistic Medical Association in 1997. There are hundreds of holistic medicine programs worldwide today, including Bastyr University (Columbia College of Physicians & Surgeons), Maharishi Ayurveda Institute and Pacific School of Oriental Medicine. Traditional Chinese Medicine is also available.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration will provide safe, effective and patient-centered care with minimal side effects.
Holistic medicine works because we have an interconnected body-mind-spirit. Illness can occur when any one of these three components is out of balance. This is an example:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. As a result, you feel tired, weak, and sick.
Negative emotions can cause you to feel anger, fear and grief. These feelings cause stress in your brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
If your spirit is low, it can cause you to lose faith in yourself and your ability to see the good in others. It is possible to lack self-esteem or confidence. This can lead to poor eating habits, unhealthy relationship patterns, and low energy. When your spirit is healthy, you feel happy, joyous, peaceful, and optimistic.
Difference between allopathic and alternative medicine
Allopathic medicine relies on scientific methods. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe that they have a complete understanding of the human body and can treat any illnesses. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. There is no standard definition of alternative medicine. People call it natural or integrative medicine. Some refer to it as traditional, naturopathic, or CAM.
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